Self Growth Videos Library
Body & Health
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ResourceHot Tub Bacteria Soup
An infectious disease physician interrupts a man relaxing in a hot tub to warn him that he is soaking in bacteria and predict an …
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ResourceHow to Become Resilient, Forge Your Identity & Lead Others | Jocko Willink
Jocko Willink, a retired Navy SEAL and author of Extreme Ownership, joins Huberman to discuss resilience, identity and leading …
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ResourceOccupational Therapist Goes Home for the Holidays
An occupational therapist visiting family for the holidays cannot switch off a home safety assessment, turning Christmas into a hunt …
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ResourceThe Science of Creativity & How to Enhance Creative Innovation
Huberman explains the science of creativity, arguing the ability resides in everyone because the neural circuits underlying it can …
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ResourceRural Medicine Transfers a Patient
A rural clinician tries to transfer an older patient who needs gallbladder surgery and meets disbelief from the receiving surgeon. …
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ResourceLIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in New York, NY
This episode records the audience question-and-answer session from Huberman's live Brain-Body Contract event at the Beacon Theatre …
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ResourceNo More Emergencies
Jimothy's insurance boss announces the company will stop paying for emergency care because emergencies are expensive, and Flanary …
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ResourceTools for Hormone Optimization in Males | Dr. Kyle Gillett
Dr. Kyle Gillett, a dual board-certified physician in family and obesity medicine, joins Huberman to discuss male hormone …
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ResourceBill Visits the Lab
Bill is sent deep below the hospital to deliver a specimen when the pneumatic tube fails, and Flanary turns the laboratory into a …
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TeacherAndrew Huberman — Stanford Neuroscientist, Huberman Lab Podcast
Dr. Andrew Huberman: Stanford tenured neuroscience professor and host of Huberman Lab — the world's #1 health and science podcast. …
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ResourceAMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More
In this Ask Me Anything episode, Huberman answers questions about improving sleep, reducing sugar cravings, optimal protein intake, …
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ResourceMa Glaucomflecken
A personal, out-of-character video in which Flanary talks about his mother, known to viewers as Ma Glaucomflecken. He recounts how, …
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ResourceUsing Caffeine to Optimize Mental & Physical Performance
Huberman explains how caffeine works and how to use it for mental and physical performance, arguing caffeine is not only a stimulant …
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TeacherYoga with Anysa — London-Based Yoga Instructor, Fierce Grace Trained, Yoga for Every Body
Anysa is a London-based yoga instructor with over 400 hours of specialty training — Fierce Grace Yoga, Rainbow Kids Yoga, Chair …
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ResourceGood Night, Jonathan
Told as a bedtime story to his daughters, Flanary describes Jonathan, the scribe who lives in an ophthalmology supply closet and …
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ResourceNavigating Conflict, Finding Purpose & Maintaining Drive | Dr Lex Fridman
Dr. Lex Fridman joins Huberman for the hundredth episode of the podcast, in a conversation recorded days after Fridman's return from …
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ResourceOrtho Bro Visits a Trampoline Park
Flanary plays an orthopedic surgeon gleefully roaming a children's trampoline park, warning kids in graphic detail about fractures, …
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ResourceA Glaucomflecken Thanksgiving
Specialty characters are forced to leave their families for a mandatory faculty Thanksgiving dinner framed around gratitude despite …
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ResourceWinter Time Wellness
In this Arabic-captioned sketch, Bill the resident is praised for finally getting sunlight under a hospital wellness mandate, then …
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ResourceDiet & Nutrition for Mental Health | Dr. Chris Palmer
Dr. Chris Palmer, a psychiatrist at Harvard Medical School, joins Huberman to discuss diet and nutrition for mental health. Dr. …
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ResourceAn Important Message from United Healthcare
Flanary plays a UnitedHealthcare CEO delivering a holiday message urging patients to delay expensive care until January, after …
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ResourceDo you want to live longer? Are you struggling with sleep? What is BioFabrication?
Dr. Khan, a regenerative-medicine physician, describes how intravenous umbilical cord stem cells may increase lifespan by …
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ResourceScience-Based Tools for Increasing Happiness
Huberman reviews the science of happiness, defining it as a brain and body state while distinguishing it from related experiences …
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ResourceThe Surgeon Apologizes
A general surgeon accidentally apologizes for being late, and Flanary builds the whole sketch around colleagues treating a sincere …
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