Self Growth Videos Library
Body & Health
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ResourceAre you Struggling With Chronic Back Pain? | Featuring The Zaid Family | A Solution For Back Pain
Dr. Adeel Khan demonstrates platelet rich plasma (PRP) injection therapy to treat a patient's chronic upper back muscle tear. The …
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ResourceThe Science of Making & Breaking Habits
Huberman discusses the neuroscience and psychology of making and breaking habits, boiling the literatures down to explicit steps for …
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ResourceThe Ophthalmologist Hosts a Party
At a New Year's Eve party hosted by the ophthalmologist, Jonathan the scribe has arranged the celebration but eye safety dominates …
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ResourceEpisode # 75: Nitric Oxide is Foundational for Health: How to Make Sure You’re Getting Enough
Pharmacist and clinical nutritionist Beth Shirley gives Niddam a deep dive on nitric oxide, which she presents as a foundational …
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ResourceNew CDC Guidelines: Part 1
Flanary personifies public health leadership tasking Jimothy with new COVID isolation guidelines. The boss shortens quarantine from …
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ResourceHow to Ace Your General Surgery Residency Interview
This mock general surgery interview rewards an applicant who retracted through his own interview, disowned his internist parents, …
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ResourceWhat the Hell Wednesday
A long-form What the Hell Wednesday livestream from Flanary's guest room, hampered comically by doing his own setup without …
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ResourceDan Bilzerian On Melanotan II Transformations, Peptides, Ice Baths & His Current Diet
This entry cannot be summarized from its transcript: the pulled caption track is unusable. It consists of garbled, largely …
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ResourceHow to train with back pain
Dr. Adeel Khan, a regenerative-medicine physician, argues that most chronic back pain stems from biomechanical imbalances and muscle …
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ResourceThe Biology of Slowing & Reversing Aging | Dr. David Sinclair
Dr. David Sinclair, a professor of genetics at Harvard Medical School, joins Huberman to discuss why we age and how to slow or …
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ResourceThe Emergency Physician on a Snow Day
An emergency physician spends a snow day with neighborhood children and cannot stop anticipating injuries. In the Bengali caption …
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ResourceFaculty Secret Santa
The ophthalmologist and Jonathan take over a faculty Secret Santa after almost no one replies, handing each specialty a gag gift …
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ResourceJonathan Saves the Day
On rounds, an exhausted intern reaches for eye drops and Jonathan the scribe intervenes in a moment the team frames as lifesaving. …
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ResourceDan Bilzerian - PED's, Magic Juice, Biohacking, Dating, Wealth and Fame
This long-form interview with Dan Bilzerian ranges well beyond peptides, covering his book, his past performance-enhancing drug use …
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ResourceBill Gets a Holiday Gift
Bill goes to collect his holiday gift from hospital administration and is offered something described as PTO that turns out to be …
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ResourceScience of Social Bonding in Family, Friendship & Romantic Love
Huberman discusses the biology, psychology and practices of social bonding across parent-infant bonds, friendship and romantic …
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ResourceThe Anesthesiologist Goes to Therapy
In a therapy-session sketch, the personified Anesthesiologist deflects questions about conflicts with Surgery, including teasing a …
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ResourceThe ICU Needs Help
This pandemic-era sketch satirizes desperate ICU staffing by having recruiters pitch medicine to a college student, then immediately …
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ResourceWhat The Hell Wednesday
A long-form livestream in the recurring What the Hell Wednesday format, where Flanary speaks as himself rather than in character. He …
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ResourceYour Brain's Logic & Function | Dr. David Berson
Dr. David Berson, a professor at Brown University, joins Huberman to explain the logic and organisation of the nervous system, …
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ResourceBodybuilding & Mental Health Treatment | Insights from a Sports Medicine Expert
Dr. Khan explores the connection between bodybuilding, anabolic steroid use, and mental health challenges. He argues that steroid …
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ResourceHow to Ace Your Nephrology Interview
A nephrology interview parody features a candidate who claims brilliance, mathematical confidence, and mastery of terms like …
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ResourceThe Internal Medicine Doctor Goes to Therapy
The personified internal medicine doctor cannot sit down, stop examining, or stop rounding long enough to have therapy. Flanary …
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ResourceErasing Fears & Traumas Based on the Modern Neuroscience of Fear
Huberman discusses the neuroscience of fear, trauma and post-traumatic stress, including the cells, circuits and chemicals giving …
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