Self Growth Videos Library

Body & Health

Browse curated self-growth videos, teachers, books, lessons, and resources in this part of the library.

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Library routes

Move through the site by purpose.

These are the main shelves of the growing library. They give people fast choices before the full index begins.

PeopleTeachersMotivational speakers, authors, coaches, athletes, and practical self-growth voices. IdeasTopicsDiscipline, mindset, purpose, breathwork, wealth, leadership, and more. ResourcesBooksBook pages, affiliate resources, and related teaching paths. ToolsAI Study AreaAI tools, workflows, automation, prompts, and builder lessons. PathsGrowth pathsThe big life areas that organize the whole Self Growth Videos library. LessonsSelf Growth LessonsTurn strong videos and ideas into usable reflection, practice, and action.

Full index

Browse everything in this section.

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All Dr. William Seeds Videos — Summaries & Key Takeaways Resource

All Dr. William Seeds Videos — Summaries & Key Takeaways

Every Dr. William Seeds video in the Self Growth Videos library, each with our written summary and key takeaways. Watch the episode …

Explore this page All Gary Brecka Videos — Summaries & Key Takeaways Resource

All Gary Brecka Videos — Summaries & Key Takeaways

Every Gary Brecka video in the Self Growth Videos library, each with our written summary and key takeaways. Watch the episode and …

Explore this page All Jennifer Woodward Videos — Summaries & Key Takeaways Resource

All Jennifer Woodward Videos — Summaries & Key Takeaways

Every Jennifer Woodward video in the Self Growth Videos library, each with our written summary and key takeaways. Watch the episode …

Explore this page All Lillie Kane Videos — Summaries & Key Takeaways Resource

All Lillie Kane Videos — Summaries & Key Takeaways

Every Lillie Kane video in the Self Growth Videos library, each with our written summary and key takeaways. Watch the episode and …

Explore this page All Nathalie Niddam Videos — Summaries & Key Takeaways Resource

All Nathalie Niddam Videos — Summaries & Key Takeaways

Every Nathalie Niddam video in the Self Growth Videos library, each with our written summary and key takeaways. Watch the episode …

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Books & tools

Featured books & tools from this library

The books, products, and tools connected to the teachers in this library — their own offers first, then the sponsors and resources their work points to.

Easy Perimenopause

by Jennifer Woodward

Her book on navigating perimenopause with functional nutrition (Finesse Literary Press, 2025).

View on Amazon →

The Healing Power of Sound

by Malte Marten

A direct companion for visitors exploring meditative sound, listening, and nervous-system regulation.

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The Music Lesson

by Malte Marten

A creative and reflective companion for understanding music as practice, presence, and communication.

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Wherever You Go, There You Are

by Malte Marten

A mindfulness companion for using instrumental music as a doorway into presence.

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Take Command

by Max Afterburner (Ryan Bodenheimer)

His book, announced and pushed across 26 videos in his own catalog.

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Dale L. Roberts — Self-Publishing Books

by Dale L. Roberts

His how-to line on self-publishing, plus his fiction.

View on Amazon →

Video Huberman Lab on YouTube Official Huberman Lab video channel for neuroscience, sleep, focus, stress, and performance episodes. Official Explore resource → Podcast Huberman Lab Podcast Official podcast page for full Huberman Lab episodes and topic archives. Official Explore resource → Course Apeiron Academy His epigenetics performance-coaching academy, per his bio. Official Explore resource → Education BLI Academy Clinician education from the Boulder Longevity Institute, linked across 50 of her descriptions. Official Explore resource → Sponsor David Protein Her own podcast sponsor's ambassador program — a program-level fit for her protein-first teaching. Her sponsor links and codes are never reproduced here. Sponsor Explore resource → Sponsor Thorne Supplement brand with a tiered ambassador program — a program fit for her muscle-centric audience. Rates are not published. Sponsor Explore resource →

Some links on this page are affiliate links. As an Amazon Associate I earn from qualifying purchases. How affiliate links work here

Body & Health

Move through the site by purpose.

Browse everything in this section.

All Dr. William Seeds Videos — Summaries & Key Takeaways

All Gary Brecka Videos — Summaries & Key Takeaways

All Jennifer Woodward Videos — Summaries & Key Takeaways

All Lillie Kane Videos — Summaries & Key Takeaways

All Nathalie Niddam Videos — Summaries & Key Takeaways

Featured books & tools from this library

Easy Perimenopause

The Healing Power of Sound

The Music Lesson

Wherever You Go, There You Are

Take Command

Dale L. Roberts — Self-Publishing Books

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