Self Growth Videos Library
Brock McGoff
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Resource14 Wardrobe Essentials Every Man Needs | Casual Style Staples
McGoff identifies 14 essential wardrobe items that he recommends prioritizing when building a high-quality capsule wardrobe from …
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Resource9 Outdated Fashion Rules to IGNORE in 2021
McGoff discusses nine common menswear rules that he argues are often outdated or overly rigid, explaining why each can be broken or …
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Resource18 Outfit Ideas Using Only 3 Colors (ft. Everlane)
McGoff demonstrates how building a wardrobe around a limited color palette of brown, blue, and green creates versatility and makes …
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ResourceAmazon Goodthreads Try-On and Review (What to Buy, What to Avoid)
McGoff reviews Amazon's Good Threads menswear line, evaluating fit, quality, and value across various clothing items. He finds the …
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ResourceThe Best Watch You CAN'T Buy | Seiko SARB033 Review
McGoff reviews the Seiko SARB033, a discontinued automatic watch that he argues represents exceptional value in watchmaking. He …
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ResourceHow to Get Fit in Your 30s (the Easy Way)
McGoff discusses five mindset-based strategies for maintaining fitness and health as you age, emphasizing that sustainable fitness …
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ResourceHow to Wear Bracelets as a Guy (and What NOT To Do)
McGoff provides a comprehensive guide to men's bracelets, covering multiple popular styles including metal cuffs, metal chains, …
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Resource17 Awesome Watches You Can Buy on Amazon | Field, Sport, Diver & Dress
McGoff reviews the best affordable watches available on Amazon across multiple categories, including field watches, sports watches, …
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ResourceIs This Really the BEST Watch Under $100? | Seiko SNK809 Review
McGoff reviews the Seiko SNK809, an automatic watch available for under $100 that he argues offers exceptional value for the price. …
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ResourceOliver Cabell vs. Koio: The BEST Common Projects Alternatives?
McGoff compares two affordable alternatives to the Common Projects Achilles Low sneaker: the Oliver Cabell Low 1 and the Koio Capri. …
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ResourceLanieri Review: Do Italians Really Fit Better?
McGoff reviews Len Yeti, an Italian made-to-measure menswear brand, after visiting their showroom and ordering a custom sport coat, …
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ResourceHow to Roll Your Sleeves Up (and What NOT to Do)
McGoff teaches multiple methods for rolling up shirt sleeves, from simple two-turn rolls to more complex techniques, while …
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Resource7 Easy Bedroom Upgrades for Men (and Women)
McGoff applies his style philosophy to interior design, teaching seven practical upgrades to personalize and improve a bedroom. He …
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ResourceHow to Dress Well in Your 40s, 50s and Beyond | Older Guy Style Tips
McGoff provides style guidance for men in their 40s, 50s, and beyond, outlining clothing to avoid and sharing expert advice from …
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Resource13 Best Watches Under $500 | Seiko, Hamilton, Omega and MORE
McGoff reviews a curated selection of watches under $500 across multiple categories, including casual field watches, sport and dive …
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ResourceHow to Get Rid of Clothes (and Decide What to Keep) | A Simple Closet Clean Out Method
McGoff teaches a systematic wardrobe cleansing process to help men identify and remove unworn clothing, which he argues reveals …
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ResourceTop 5 Best Men's Accessories (and 2 Overrated Picks)
McGoff presents five types of accessories he wears regularly to add personality to minimal outfits: wristwatches, bracelets, …
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ResourceLululemon Haul Try On + Bodyweight and Jump Rope Workout Routine
McGoff shares his home workout routine developed during lockdown, which combines jump rope intervals with bodyweight exercises on …
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Resource15 Best Watches Under $100 (2020) | Great Affordable Men's Watches
McGoff presents 15 watch recommendations under $100, organized by style categories including casual field watches, sport and dive …
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ResourceMinimal Desk Setup | My Simple NYC Home Office Tour
McGoff provides a detailed tour of his minimalist desk workspace, demonstrating how he applies intentional living principles to his …
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ResourceHow to Choose the Right Size Watch for Your Wrist (ft. Farfetch & Nomos)
McGoff teaches men how to select the right watch size for their wrist by first measuring their wrist circumference, then …
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ResourceShould Men Wear Makeup? My Opinion on Men's Makeup
McGoff explores whether men should wear makeup, addressing common misconceptions about masculinity and gender. He shares his …
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ResourceHow Stylish Are You? | Reviewing Your Best Outfits #1 | Men's Style Tips
McGoff reviews submitted outfit photos from his Instagram followers, providing detailed feedback on fit, color coordination, …
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ResourceMen's Haircut Transformation: From Long & Wavy to Short & Textured
McGoff visits a barber in West Village to get a shorter haircut after a long period of wearing his hair longer. The video documents …
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