Self Growth Videos Library
Dr. Adeel Khan
Browse curated self-growth videos, teachers, books, lessons, and resources in this part of the library.
Library routes
Move through the site by purpose.
These are the main shelves of the growing library. They give people fast choices before the full index begins.
Full index
Browse everything in this section.
ResourceHow To Fix Back Pain | Treating MMA Analyst Robin Black
Dr. Adeel Khan, a regenerative-medicine physician, demonstrates a platelet-rich plasma (PRP) injection procedure to treat chronic …
Explore this page
ResourceThe Secret To Longevity: Why David Sinclair Is Wrong
Dr. Adeel Khan, a regenerative-medicine physician, argues that David Sinclair's longevity research misses a critical piece: muscle …
Explore this page
ResourceThe Next Generation of Platelet Rich Plasma | Worlds Largest Regenerative Sports Medicine Conference
Dr. Khan presents findings from the Ortho Biologics Institute conference on advanced platelet-rich plasma (PRP) injections. He …
Explore this page
ResourceFull Back Workout Routine | How to Workout Smarter w/Worlds Strongest Doctor | Doctor Adeel
Dr. Adeel Khan demonstrates his back workout routine and explains the science behind effective training design. He argues that …
Explore this page
ResourceWhat's the Biggest Problem With Intermittent Fasting?
Dr. Khan argues that the primary downside of daily intermittent fasting is muscle loss, particularly when combined with insufficient …
Explore this page
ResourceTreat Osteoarthritis WITHOUT Surgery! l A Walkthrough of the process by a Regenerative Sports Doctor
Dr. Adeel Khan, a regenerative sports medicine physician, describes osteoarthritis as an inflammatory condition rather than simple …
Explore this page
ResourceLONG COVID IS BECOMING A CHRONIC DISEASE CHECK OUT THIS VIDEO TO FIND OUT MORE
Dr. Khan explains that Long COVID involves symptoms persisting beyond 12 weeks post-infection, including fatigue, brain fog, cardiac …
Explore this page
ResourceHow To Stick With Your New Year's Resolutions And Goals For Good 2023!
Dr. Adeel Khan, drawing on his background in behavioral weight loss and cognitive behavioral therapy, argues that long-term goal …
Explore this page
ResourceAre you Struggling With Chronic Back Pain? | Featuring The Zaid Family | A Solution For Back Pain
Dr. Adeel Khan demonstrates platelet rich plasma (PRP) injection therapy to treat a patient's chronic upper back muscle tear. The …
Explore this page
ResourceHow to train with back pain
Dr. Adeel Khan, a regenerative-medicine physician, argues that most chronic back pain stems from biomechanical imbalances and muscle …
Explore this page
ResourceBodybuilding & Mental Health Treatment | Insights from a Sports Medicine Expert
Dr. Khan explores the connection between bodybuilding, anabolic steroid use, and mental health challenges. He argues that steroid …
Explore this page
ResourceEp. 2: What Your Doctor May Not Be Telling You About the Musculoskeletal System
Dr. Adeel Khan, a regenerative sports medicine physician, argues that the musculoskeletal system is far more important than commonly …
Explore this page
ResourceDo You Have a Chronic Tear? | Featuring IFBB Pro Regan Grimes | A Definitive Guide to PRP
Dr. Adeel Khan, a regenerative-medicine physician, demonstrates platelet-rich plasma (PRP) treatment for IFBB Pro Regan Grimes's …
Explore this page
ResourceEp. 1: What Your Doctor May Not Be Telling You About Chronic Pain
Dr. Adeel Khan, a regenerative-medicine physician, argues that chronic pain stems from chronic inflammation rather than just tissue …
Explore this page
ResourceHow to Cure Back Pain for Good! Platelet Rich Plasma (PRP) Injections with Ed Bozzo, San Remo Bakery
Dr. Adeel Khan, a regenerative-medicine physician, demonstrates a minimally invasive PRP injection procedure for a patient with …
Explore this page All Dr. Adeel Khan Videos — Summaries & Key Takeaways ResourceAll Dr. Adeel Khan Videos — Summaries & Key Takeaways
Every Dr. Adeel Khan video in the Self Growth Videos library, each with our written summary and key takeaways. Watch the episode and …
Explore this page