Self Growth Videos Library
Dr. Daniel Stickler
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TeacherDr. Daniel Stickler — Apeiron, Epigenetics, and Systems-Based Longevity
Daniel Stickler, MD, is a former surgeon and the co-founder of the Apeiron Center for Human Potential and Apeiron Academy, teaching …
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ResourceThe Ring of Keys: How Peptides Target Your Body With Precision #longevity #peptides
Dr. Stickler explains how biologics, particularly peptides, work in the body by leveraging the body's existing recognition systems. …
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ResourceHow to live long: 5 longevity habits from the world's healthiest people | Daniel Stickler, M.D.
Dr. Stickler outlines five lifestyle habits he draws from Blue Zones research: natural daily movement rather than formal exercise, a …
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ResourceExercise, Gut, Brain Connection for Longevity & Peak Performance | Daniel Stickler, M.D.
Dr. Stickler describes exercise as acting through skeletal muscle, which he presents as an endocrine organ releasing myokines such …
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ResourceThe Science of Crafting Your Perfect Day for Longevity & Peak Performance | Daniel Stickler M.D.
Dr. Stickler presents a comprehensive framework for designing an optimal day structured around longevity and peak performance. He …
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ResourceSTOP Overtraining! The Truth About Readiness Scores & Wearables (Garmin, Oura, Whoop)
Dr. Stickler argues that readiness scores from wearables like Whoop, Oura, and Garmin are algorithms, not biology—and that they …
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ResourceThe Science of Eating for a Longer, Healthier Life | Dr. Daniel Stickler, M.D
Dr. Stickler speaks with guest Ed in the first of a two-part series on nutrition and longevity. He disputes the popular framing of …
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ResourceWill AI Replace Doctors? A Physician's Perspective
In this solo talk, Dr. Stickler argues that AI will not replace physicians but will fundamentally reshape medical practice by …
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ResourceA Common Sense Guide To Supplementation: How to Choose, Use, and Measure Results | 04
Dr. Stickler presents a methodical approach to supplementation organized around a three-step process: understanding your goals, …
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ResourceThe Science Of Healthy Aging: Key Lifestyle Factors Explained
Dr. Stickler explains healthy aging through a layered framework he attributes to his own model: the genome as the unchangeable …
Explore this page All Dr. Daniel Stickler Videos — Summaries & Key Takeaways ResourceAll Dr. Daniel Stickler Videos — Summaries & Key Takeaways
Every Dr. Daniel Stickler video in the Self Growth Videos library, each with our written summary and key takeaways. Watch the …
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