Self Growth Videos Library
Dr. Elizabeth Yurth
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ResourceAre Longevity Protocols Designed for Women? The Research Gap No One Talks About
In this panel excerpt, Yurth argues longevity protocol design still largely ignores women. She says most data come from male …
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ResourceThe Biggest Longevity Mistake? Why More Isn’t Always Better | Dr. Elizabeth Yurth
In this conference talk Yurth argues the biggest longevity mistake is continually adding supplements and interventions, claiming …
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ResourceRetatrutide Is Real. What’s Being Sold to You Isn’t.
In Arabic-captioned narration, Yurth explains retatrutide as Eli Lilly's investigational next-generation metabolic drug, which she …
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ResourceThe Future of Peptide Therapy: What Works, What Doesn't, & What's Coming Next
Yurth contrasts an overly permissive United States peptide market, which she calls a wild west, with more restrictive access in the …
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ResourceThe Female Longevity Blueprint
This very short clip has non-English (Bengali) captions, so the summary is based on the readable captioned fragments. In those …
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ResourceStop Buying These Peptides
Yurth warns patients against research-only peptides and pre-mixed peptide blends bought outside trusted medical channels. She argues …
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ResourceTalking Ketosis, Methylene Blue & Peptides: July Q&A Highlights with Dr. Yurth
This Q&A, presented with non-English captions, ranges across ketosis, methylene blue, and muscle loss. Yurth questions staying in …
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ResourcePeptides Are Not Some Foreign Thing You’re Injecting
In this short clip, presented with non-English captions, Yurth pushes back on the idea that peptides are foreign substances. She …
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ResourceNAD Is Not Something You Just Dump Into the Body
In this short clip, presented with non-English captions, Yurth warns against simply flooding the body with NAD. She argues low NAD …
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ResourceBeyond Weight Loss at The Longevity Show in London
This short panel clip from the Longevity Show in London has non-English (Arabic) captions, so the summary is based on what can be …
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ResourceMy Healthspan Routine
Yurth walks through her personal healthspan routine while stressing it may not suit everyone and that practices such as fasting help …
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Resource4 Longevity Basics People Skip Before Chasing Advanced Treatments
Yurth says many new patients arrive doing multiple peptides, plasmapheresis, red light, and other advanced therapies while …
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ResourceA Guide to Peptides At Home & Ketone Safety
In this member Q&A, Yurth answers questions on using peptides at home and on ketone safety in organ disease. She argues BPC-157 is …
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ResourceDr. Yurth Speaks On The Most Popular Peptides of 2026 at Camp Be More Conference
In this conference talk, Yurth frames popular peptides through resilience: like a tardigrade, she argues, the goal is a body that …
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ResourceWATCH THIS Before You Use Ozempic
In this conversation clip, Yurth and an interlocutor argue that inappropriate GLP-1 use is widespread, with many people obtaining …
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ResourceTalking Peptides, Ketones, and the Mitochondria: February Q&A Highlights with Dr. Yurth
This monthly Q&A ranges across mitochondria, nutrients, ketones, and peptide policy. Yurth argues many symptoms stem from …
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ResourceThis Is Why Your Peptides Aren’t Working
Yurth explains why, in her practice, peptides often appear not to work: she argues they are signals, not overrides, and a body …
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ResourceTHIS Is Why You Gain Weight in Winter
Yurth argues winter weight gain is partly biological, not only behavioral. She describes a yearly seasonal rhythm in which less …
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ResourceTalking Inflammation, Hair Loss, and Peptides: October Q&A Highlights with Dr. Yurth
This monthly Q&A compilation moves across several topics. On hypertension, Yurth urges hunting for drivers of vascular inflammation …
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ResourceLongevity Deep Dive Highlights: Hormones, Peptides & Immune Resilience
This roundtable highlights discussion among longevity clinicians, with Yurth arguing immune disruption and chronic inflammation sit …
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ResourceTalking Inflammation, Hormones, & Peptides with Dr. Gross
In a roundtable with other longevity clinicians, Yurth argues chronic inflammation — what she calls inflammaging — stems largely …
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ResourceQ&A Highlights - August 2025
In this August 2025 Q&A highlights reel, Yurth ranks protein sources for muscle building, arguing whey isolate is her preferred …
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ResourceQ&A Highlights July 2025
In this July 2025 Q&A, Yurth argues antioxidants are widely overused, revising the old free-radical theory: reactive oxygen species, …
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ResourceThese Two Peptides Clear Brain Fog & Boost Focus
Yurth frames brain fog as often linked, in her view, to stress, hormones, prior viral illness and neuroinflammation, rather than …
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