Self Growth Videos Library
Gary Brecka
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ResourceDr. Josh Axe: Why Your "Normal" Bloodwork Is Lying to You and What to Test For Instead | TUH #292
Brecka interviews Dr. Josh Axe about looking beyond 'normal' bloodwork. Axe argues health rests on connection to people, nature and …
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ResourceBLOOD FILTRATION: START TO FINISH
Brecka documents undergoing a blood filtration (apheresis-style) procedure and describes the process at a general level. He claims …
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ResourceThe GLP-1 Side Effect Nobody Warns You About | TUH #291
In this short solo episode, Brecka traces the development of GLP-1 weight-loss drugs from single- to dual- to triple-receptor …
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ResourceMike Feldstein: The 5 Hidden Air Pollutants in Your Home and How To Fix It! | TUH #290
Brecka interviews air-quality specialist Mike Feldstein, whose background is in flood, fire, and wildfire remediation. Feldstein …
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ResourceYOUR AIR ISN'T AS CLEAN AS YOU THINK
A short clip about indoor air quality. Speakers claim tightly sealed, energy-efficient homes trap poor air, argue air, water, and …
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ResourceYou've Been Detoxing Wrong This Whole Time ft. Dr. Rahm, Dr. Kim & Dr. Peatross | TUH #289
Brecka hosts three physicians — Dr. Peatross, Dr. Kim and Dr. Rahm — who each describe leaving or questioning conventional practice …
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ResourceKoa Smith: Nature Did What Antidepressants Couldn't After He Nearly Died | TUH #288
Professional big-wave surfer Koa Smith discusses fear, a traumatic brain injury and the depression that followed it. Smith describes …
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ResourceLive at the Southern Utah Holistic Health Summit 2026 | TUH #287
A live keynote by Brecka at the Southern Utah Holistic Health Summit. Drawing on his 22 years as a mortality researcher for life …
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ResourceTHE SECRET TO LONGEVITY ISN'T A SECRET
In this short, strongly worded clip, Brecka argues the healthcare system was built to manage disease and symptoms rather than …
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ResourceDr. Jordan Metzl: Sports Doctor Reveals Why 2 Min of Exercise Beats Prescription Drugs | TUH #286
Sports medicine physician Dr. Jordan Metzl argues that exercise should be prescribed as first-line medicine and that healthcare …
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ResourceExercise Is the Most Underprescribed Medicine
A short clip arguing exercise should be treated as first-line medicine. Speakers claim Western medicine excels at treating disease …
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ResourceThe Fat Loss Mistake That Slows Your Metabolism
In this short clip, Brecka explains fat oxidation as the process by which stored fatty acids are broken down for energy, and argues …
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ResourceYour Skin Tells the Truth in Ways You Never Expected Dr. Vali, Dr. Sturm, & Danica Patrick TUH #285
In a panel-style episode, Brecka hosts dermatologist Dr. Shawana Vali, skincare founder Dr. Barbara Sturm and former racer Danica …
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ResourceHow Plastic Gets Inside Your Body
In this short clip, Brecka explains routes by which microplastics and nanoplastics enter the body: ingestion through food, seafood, …
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ResourceDr. Bill Rawls: Why Your Detox Isn't Working And What's Really Making You Sick | TUH #284
Physician Dr. Bill Rawls recounts leaving OB/GYN practice after years of sleep deprivation left him with chronic fatigue, …
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ResourceYOUR DETOX ISN'T WORKING... HERE'S WHY.
This short clip from a conversation about detoxification argues that detox is less about removing every substance from the body than …
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ResourceIs Chronic Inflammation Holding You Back?
A one-minute excerpt in which Brecka defines inflammation as the body's natural response to injury or infection, regulated by the …
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ResourceThe Real Reason You’re Achy Bloated and Exhausted | TUH #283
Brecka distinguishes short-term, healing inflammation from chronic inflammation, which he claims damages tissues and sits at the …
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Resource3 Questions That Can Change Your Day
A short motivational clip about resilience and burnout. The speakers argue that burnout follows a loss of connection to oneself, and …
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ResourceDr. Taryn Marie Stejskal: 5 Practices of Highly Resilient People | TUH #282
Brecka interviews resilience researcher Dr. Taryn Marie Stejskal, whose work began with noticing very different recovery …
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ResourceDr. Phil Explains Why You're Feeling Anxious
This short clip compiles remarks from Dr. Phil on anxiety, depression, and loneliness among young people. Dr. Phil argues anxiety in …
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ResourceDr. Phil Reveals The Exercise That Rewires Your Brain in Minutes | TUH #281
Brecka interviews Dr. Phil McGraw about mental health, purpose and intentional living, despite the title's exercise framing. Dr. …
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ResourceWill Harlow: The Mobility Test That Predicts How Long You’ll Live | TUH #280
Brecka interviews UK physiotherapist Will Harlow about preserving independence with age. Harlow argues age-related suffering has …
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ResourceYour Detox Protocol Might Be Missing This
In a short clip filmed in his sauna, Brecka calls sauna one of his favorite detox tools and claims the evidence for cardiovascular …
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