Self Growth Videos Library
Lillie Kane
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ResourceCarnivore Doctor: 15 Years Eating ONLY Meat & Ice Cream
Kane interviews fertility specialist Dr. Robert Kiltz, who claims he has eaten mostly meat and his homemade 'Kiltz ice cream' for …
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ResourceIf You Drink Coffee Every Morning, You NEED to See This
In this video (whose available captions are an Arabic translation), Kane — who says she has never drunk coffee herself — argues …
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ResourceDr. Ken Berry: I Can Easily Predict Your Future with THIS One Test
Kane builds this video around one lab test: fasting insulin. Dr. Ken Berry calls it the number one test every doctor should check …
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ResourceI Eat This Cheap Lazy Lunch Everyday (Melts Fat Daily!)
Kane and her husband Bryce show the same minimalist lunch they say they eat daily: ground beef with salt, plus boiled potatoes and …
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Resource#1 Breakfast for All-Day Energy + My Special Egg Recipe
Kane and her husband Bryce show the animal-based breakfast they say they eat every morning. Kane makes her signature scrambled eggs …
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ResourceDr. Berg was right...
In a 'what we agree on' episode filmed over breakfast with her husband Bryce, Kane lists positions she says she shares with Dr. …
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ResourceCarnivore Diet Update...I Messed Up
Kane gives a candid carnivore update prompted by giving up raw milk that she says cost $10 per half gallon in Missouri. She recounts …
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Resource#1 Heart Surgeon: Eat This Meal to Clean Your Arteries
Kane interviews heart surgeon Dr. Phillip Ovadia, who says he lost 100 pounds and reversed his pre-diabetes after abandoning low-fat …
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ResourceDo This TODAY to Reverse Insulin Resistance Immediately! -Dr. Boz
Kane interviews Dr. Boz, a physician and author who says she herself gained 50 to 70 pounds while insulin resistant before applying …
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ResourceHigh Cholesterol on High Fat Diet...Now What?
Kane compiles clips from doctors and experts she has interviewed who argue the high cholesterol hypothesis is wrong. Featured …
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ResourceDoctor Warns: These ‘Healthy’ Foods Are Destroying Your Brain
Kane interviews Dr. Natasha Campbell-McBride, creator of the GAPS diet, who claims food is the most powerful influence on health …
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ResourceStruggling to Lose Belly Fat? My Protein Rules for Guaranteed Fat Loss
Kane sets out the protein rules she says she uses with coaching clients for fat loss. She argues animal proteins are complete and …
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Resource3 Major Problems with the Carnivore Diet (Even Dr. Ken Berry is Concerned)
Kane lays out three problems she says she sees with the carnivore diet and interviews Dr. Ken Berry about each. First, elevated …
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ResourceWorld’s Easiest Protein Hack to Burn Visceral Fat (Backed by Science)
Kane argues most people eat 'backwards' — filling up on salads, snacks and sides while treating protein as an afterthought. Citing …
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ResourceGuaranteed Fat Loss Eating These 4 'Bad Foods' - Dr. Ken Berry
Dr. Ken Berry tells Kane his fat-loss formula starts with removing three things: all sugar, all grains, and all vegetable seed oils, …
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ResourceDr. Paul Saladino was right...
Kane explains why she agrees with Dr. Paul Saladino's animal-based approach. Her husband recounts that removing vegetables and …
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ResourceKellogg’s Great Granddaughter WARNS You MUST Stop Eating Kellogg's Immediately
Kane reacts to an interview in which Victoria Kellogg, described as a great-great-great-granddaughter of the Kellogg's founder, …
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ResourceI've Seen Too Many People Get Alzheimer's from THIS -Dr. Rimka
Kane interviews Dr. Stephanie Rimka, who argues Alzheimer's is not a normal disease of aging or genetics but a lifestyle-driven …
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ResourceI’ve Seen Too Many People Get Arthritis from THIS -Dr. Alyssa Kuhn
Kane interviews physical therapist Dr. Alyssa Kuhn about osteoarthritis. Kuhn argues it is not wear and tear or inevitable aging: …
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ResourcePrevent Heart Disease & Unclog Arteries Eating THIS - Dr. Eric Westman
Kane interviews Duke obesity-medicine specialist Dr. Eric Westman about heart disease and cholesterol. Westman argues obesity and …
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ResourceEasiest $5 High Protein Recipe That Burns Fat Fast!
Kane and Bryce demonstrate an affordable chuck roast she presents as a high-protein, satiating staple. Bryce greases a cast iron pan …
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ResourceCarnivore Diet vs Animal Based: Which is Best for YOU?
Kane compares Dr. Anthony Chaffee's carnivore approach with Dr. Paul Saladino's animal-based approach, drawing on her own four years …
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ResourceLosing Weight Too Slowly? You Need to Hear This
Kane addresses clients who eat clean and exercise yet lose weight slowly, arguing the problem is usually expectations, not failure. …
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ResourceI Quit Carnivore & My Heart Health got WORSE!
Kane compares her cardiac blood panels after three years eating mostly carnivore versus a past year eating more animal-based, with …
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