Self Growth Videos Library
Longevity
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ResourceJim Kwik: Secrets to Unlocking Your Brains Potential | TUH #075
Brain coach Jim Kwik tells Brecka how a childhood head injury and being labeled 'the boy with the broken brain' led to his work on …
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Resource3-Day Water Fast with Gary Brecka | The Ultimate Human | Day 3
In the final live session of a three-day water fast challenge, Brecka coaches participants through the last hours, describing in his …
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ResourceHow to Boost Your Heart Rate Variability (HRV) for Better Health | TUH #074
Brecka explains heart rate variability (HRV) — the variation in time between heartbeats — as a readout of autonomic nervous system …
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Resource3-Day Water Fast with Gary Brecka | The Ultimate Human | Day 2
Day 2 of a live 3-day water fast challenge, with Dana White joining as a guest evangelist for fasting. Brecka describes the shift …
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Resource3-Day Water Fast with Gary Brecka | The Ultimate Human | Day 1
In a live Day 1 session of a community three-day water fast challenge, Brecka frames fasting as resisting comfort — repeating his …
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ResourceMike Mutzel: Is the Omnivorous Diet the Unexpected Edge Over Vegan for Longevity? | TUH #073
Nutritionist Mike Mutzel argues to Brecka that an omnivorous diet has an edge over a vegan diet for longevity, especially with age. …
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ResourceWhy Omega-3 Fatty Acids Are Your Brain’s Best Friend | TUH #072
Brecka makes his case for omega-3 fatty acids for the brain, distinguishing ALA from marine EPA and DHA and claiming DHA dominates …
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ResourceDr. Josh Axe: How to Boost Testosterone and Heal Nutrient Deficiencies Naturally | TUH #071
Brecka interviews Dr Josh Axe on testosterone, nutrient deficiencies and natural approaches to hormone health. Axe argues every drug …
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ResourceJustin Mares: Why You Should Avoid Corn, Soy, and Wheat in Your Diet | TUH #070
In a podcast short, food entrepreneur Justin Mares (Kettle & Fire, Truemed) shares three food-industry warnings with Brecka. Mares …
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ResourceJustin Mares: Here Are the Bone Broth Benefits and Why It’s a Health Game-Changer! | TUH #069
Kettle & Fire founder Justin Mares discusses building his bone broth company after going paleo in college, and his view that small …
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Resource5 Science-Backed Biohacks to Transform Your Morning! | TUH #068
Brecka presents what he calls bio-stacking — combining several morning habits into one routine — and argues that hydration, morning …
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ResourceRyan Duey: How Cold Plunging Boosts Mental Health, Focus and Recovery | TUH #067
Plunge co-founder Ryan Duey tells Brecka how he and his partner moved from float-tank centers, closed during the pandemic, into …
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ResourceHow to Optimize Your Circadian Rhythm for Better Sleep, Metabolism, and Mental Health | TUH #066
Brecka introduces circadian rhythms as the body's roughly 24-hour internal clock, shaped by light and temperature, and argues that …
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ResourceJorge Masvidal: Fight Recovery Routine, Sleep Hack and Nate Diaz Fight Prep Tips | TUH #065
Fighter Jorge Masvidal tells Brecka his sleep had been broken since his teens, averaging only a few fragmented hours, and recounts …
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ResourceDr. Gabrielle Lyon: The Battle of Plant vs Animal Protein for Strength and Aging | TUH #064
In a short-format conversation, Dr. Gabrielle Lyon introduces her concept of 'muscle span', the years a person has healthy skeletal …
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ResourceDr. Barbara Sturm: The Truth About Skincare and the Inflammatory Ingredients to Avoid | TUH #063
Brecka interviews aesthetic doctor Dr. Barbara Sturm about anti-inflammatory skincare. Sturm argues many popular ingredients and …
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ResourceQ&A: Fasting Dos & Don’ts, Increasing Testosterone, & Better Sleep | TUH #062
In a Q&A short, Brecka answers audience questions on fasting, testosterone, sleep and everyday drinks. He discusses sparkling water …
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ResourceWill Ahmed: Whoop CEO Explains Heart Rate Variability and Sleep Optimization | TUH #061
Brecka interviews Will Ahmed, founder and CEO of Whoop, about building a wearable around heart rate variability, sleep and recovery. …
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ResourceReduce Brain Fog With These Easy Steps | TUH #060
A short episode on brain fog, which Brecka stresses is a symptom, not a normal consequence of aging. He links it, citing studies he …
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Resource2-Day Sleep Challenge with Gary Brecka | The Ultimate Human | Day 2
This long livestream is Day 2 of Brecka's sleep challenge, built around guest conversations with Eight Sleep founder Matteo …
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ResourceMatteo Franceschetti: How To Improve Your Deep and REM Sleep Stages | TUH #059
Eight Sleep co-founder Matteo Franceschetti tells Brecka that sleep deprivation is 'the new smoking' and recounts moving from …
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Resource2-Day Sleep Challenge with Gary Brecka | The Ultimate Human | Day 1
Day one of a live two-day sleep challenge in which Brecka teaches sleep hygiene, explains heart rate variability as a readiness and …
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ResourceSleep Apnea Causes, Risks and Treatments | TUH #058
A short solo explainer on sleep apnea. Brecka describes obstructive sleep apnea as repeated airway collapse and breathing …
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ResourceDr. Nayan Patel: Unlocking Glutathione Your Body’s Super Antioxidant | TUH #057
Brecka interviews pharmacist Dr. Nayan Patel about glutathione, which both men call the body's master antioxidant. Patel states …
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