Self Growth Videos Library
Longevity
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ResourceMenopause: Symptoms, Hormones, Tests & Solutions with Sage Workinger-Brecka & Gary Brecka | TUH #227
In a vulnerable episode with his wife Sage, Brecka walks through her perimenopause and menopause journey, which began in her …
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ResourcePerimenopause Signs Every Woman Should Know
This short clip features Brecka and his wife describing her experience of perimenopause beginning earlier than she expected, in her …
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ResourceWhy Most Peptides Online Are Risky — Here’s a Safe Way
In a short promotional clip, Brecka argues most peptides sold online are risky because buyers cannot verify lab standards, …
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ResourceDisease Doesn’t Run in Families, Deficiencies Do
A short clip in which Brecka argues that conditions running in families are often not genetic destiny, claiming the genome is …
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ResourceGary Brecka Live at the Zenos Health Summit 2025 in Saudi Arabia | TUH #226
A live keynote by Brecka at the Zenos Health Summit in Saudi Arabia, reprising his core thesis. Brecka recounts leaving mortality …
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ResourceNoah Laith: On Peptides, Gut Health, Heavy Metals and Microplastics Detox | TUH #225
Recorded in Dubai, Brecka interviews longevity clinician Noah Laith about gut-first medicine, peptides and detoxification. Laith …
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ResourceHow to Beat Seasonal Affective Disorder (SAD) | TUH #224
Brecka explains seasonal affective disorder as a light-driven form of depression: as days shorten, he says, circadian rhythm …
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ResourceWhat Causes Seasonal Depression?
Brecka explains seasonal affective disorder. He claims reduced sunlight in darker months affects brain chemistry, hormones, energy, …
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ResourceLeana Deeb: On Modesty Reset, Discipline Habits and Longevity Secrets | TUH #223
Recorded in Dubai, Brecka interviews fitness creator Leana Deeb about deleting a successful aesthetics-focused platform and …
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ResourceHow Shared Suffering Builds Elite Operators
A short clip about special operations selection and shared suffering. The speakers describe how unknown, punishing tests filter for …
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ResourceHow Daily Gratitude Lowers Stress, Anxiety and Depression (Science-Backed) | TUH #222
Brecka argues gratitude is a biological state, not just a seasonal sentiment. He cites reviews he says link regular gratitude …
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ResourceWhy Gratitude Lowers Anxiety and Depression
Brecka discusses gratitude as a biological state rather than a holiday ritual. He claims regular gratitude practice lowers stress …
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ResourceHydrogen Gas: Reduce Inflammation, Restore Redox Balance & Activates NRF2 (The Recovery Molecule)
Brecka promotes hydrogen tablets over hydrogen water bottles, claiming bottles degrade and produce inconsistent hydrogen while …
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ResourceDr. Leigh Erin Connealy: On the Immune System, Cancer Prevention and Environmental Toxins | TUH #221
Brecka interviews integrative oncologist Dr. Leigh Erin Connealy about the immune system as a surveillance and policing system, …
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ResourceThe 3 Hormones Controlling Your Stress, Cravings & Energy (Cortisol, Leptin, Ghrelin)
A one-minute introductory clip in which Brecka sets up cortisol, leptin and ghrelin as the three hormones governing stress, cravings …
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ResourceThese 3 Hormones Control Everything About Your Weight and Stress! | TUH #220
Brecka explains three hormones he says govern stress, weight and appetite: cortisol, leptin and ghrelin. He argues acute cortisol is …
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ResourcePeter Crone: How Your Mind's Subconscious Patterns Control Your Health & Longevity | TUH #219
Brecka interviews mindset coach Peter Crone, who argues that subconscious, self-deprecating thought patterns create a hostile …
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ResourceGLP-1 Spikes Higher With This Simple Upgrade
A one-minute short in which Brecka claims a study found meals eaten with hydrogen-rich water produced a significantly higher GLP-1 …
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ResourceGary Brecka Shares Top Airplane Travel Health Hacks - Move, Breathe, Hydrate | TUH #218
Brecka lays out his air-travel routine for the holiday season, explaining the stresses he believes flying imposes: cabin altitude …
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ResourceTravel Doesn’t Have to Wreck You: Gary Brecka’s Flight Protocol
Brecka introduces his approach to staying healthy while traveling during the holiday season. He describes packed airports, recycled …
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ResourceDJ Shipley: On Mindset, Military Culture & What Discipline Really Means | TUH #217
Brecka interviews former Navy SEAL DJ Shipley on mindset, military culture and discipline. Shipley recounts losing his best friend …
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ResourceWhy I never travel without hydrogen tablets
In a short travel clip, Brecka promotes hydrogen water tablets as his travel essential. He claims hydrogen gas acts as a selective …
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ResourceDr. Labib Ghulmiyyah: Preparing Your Body for Pregnancy, Fertility Decline & Preconception |TUH #216
OB/GYN and maternal-fetal medicine specialist Dr. Labib Ghulmiyyah argues couples should prepare for pregnancy with the same …
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ResourceDr. Vonda Wright: On Menopause, Women’s Hormone Therapy, and Perimenopause Symptoms | TUH #215
Recorded in Riyadh, Brecka interviews orthopaedic surgeon Dr. Vonda Wright about menopause, perimenopause and women's hormone …
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