Self Growth Videos Library
Mind & Mindset
Browse curated self-growth videos, teachers, books, lessons, and resources in this part of the library.
Library routes
Move through the site by purpose.
These are the main shelves of the growing library. They give people fast choices before the full index begins.
Full index
Browse everything in this section.
ResourceShavasana (777 Hz) | 1 hour handpan music | Malte Marten & Konstantin Rössler
Published in 2024, “Shavasana (777 Hz)” gives the listener 1 hour 11 minutes from the Malte Marten Music handpan catalog. The title …
Explore this page
ResourceUnlock 5 Years of Motivation in 9 Minutes (Stop Procrastinating NOW)
Clark argues motivation and discipline come after a deeper driver: the balance of pleasure and pain. People move toward pleasure …
Explore this page
ResourceGrateful Heart (777 Hz) | 1 hour handpan music | Malte Marten & Johann Immanuel
“Grateful Heart (777 Hz)” is a 1 hour 6 minutes upload from 2024 on Malte Marten Music, the channel devoted to Malte Marten's …
Explore this page
ResourceThe 5 Mindsets that Separate Winners from Losers
Kegley presents five mindsets, framed as filters between you and your experience, that he says separate people who progress from …
Explore this page
ResourceEchoes of the Soul (999 Hz) | 1 hour handpan music | Malte Marten & Reachel Singh
“Echoes of the Soul (999 Hz)” is a 1 hour 4 minutes upload from 2024 on Malte Marten Music, the channel devoted to Malte Marten's …
Explore this page
ResourceBeyond the Shadows (1111 Hz) | 1 hour handpan music | Malte Marten & Dominik Dettling
An hour-long instrumental handpan duet recorded in Germany's Black Forest, played by Malte Marten and Dominik Dettling on two …
Explore this page
ResourceHow I BEAT Procrastination in 10 min: 2 Solutions (LIFE-CHANGING)
Clark reframes procrastination with two myths and two solutions. Myth 1: it's a time-management issue fixable with matrices and …
Explore this page
ResourceTranscendence (1111 Hz) | 1 hour handpan music | Malte Marten & Paul Müller
“Transcendence (1111 Hz)” is a 1 hour upload from 2024 on Malte Marten Music, the channel devoted to Malte Marten's instrumental …
Explore this page
ResourceHow to Design Your Life Using “Reverse Goal Setting” (GAME-CHANGING)
Clark Kegley presents 'reverse goal setting' as a three-step way to design your life: reimagine, reject, and reframe. Step one is to …
Explore this page
ResourceReminder to Rest (999 Hz) | 1 hour handpan music | Malte Marten & Johann Immanuel
From 2024, “Reminder to Rest (999 Hz)” is a 1 hour 5 minutes entry in Malte Marten's instrumental handpan library on his Malte …
Explore this page
ResourceJourney to the Sun (777 Hz) | 1 hour handpan music | Malte Marten & Konstantin Rössler
“Journey to the Sun (777 Hz)” is a 1 hour 6 minutes upload from 2024 on Malte Marten Music, the channel devoted to Malte Marten's …
Explore this page
ResourceHow to Achieve More in 1 Month than Most People Do in 12 Months
Drawing heavily on the book The One Thing, Kegley argues most productivity advice fails because it treats everything as equal. He …
Explore this page
ResourceEast Horizon (528 Hz) | 1 hour handpan music | Malte Marten, HAPPIE & The Human Experience
“East Horizon (528 Hz)” arrived on Malte Marten Music in 2024 and runs 1 hour 1 minute; like the rest of this channel, it is …
Explore this page
ResourceI Quit Alcohol for 1k days... but did NOT expect THIS
Kegley shares his personal experience of 1,000 days without alcohol, explicitly saying this is not an anti-alcohol video and he will …
Explore this page
ResourceA Prayer to Earth (777 Hz) | 1 hour handpan music | Malte Marten & Mollie Mendoza
From 2024, “A Prayer to Earth (777 Hz)” is a 1 hour 1 minute entry in Malte Marten's instrumental handpan library on his Malte …
Explore this page
Resource30 Brutal Truths I Wish I Knew in My 20s
Recording at 33, Clark lists advice he would give his 20-year-old self, crediting Dan Go for the trend format. The list covers …
Explore this page
ResourceHigher Calling (1111 Hz) | 1 hour handpan music | Malte Marten & Konstantin Rössler
From 2024, “Higher Calling (1111 Hz)” is a 1 hour 3 minutes entry in Malte Marten's instrumental handpan library on his Malte Marten …
Explore this page
ResourceWhispers from Heaven (1111 Hz) | 1 hour handpan music | Malte Marten & Lynxk
From 2024, “Whispers from Heaven (1111 Hz)” is a 1 hour entry in Malte Marten's instrumental handpan library on his Malte Marten …
Explore this page
ResourceIf I had LOW CONFIDENCE, I'd do this ASAP
The creator argues confidence is an inside job: tactics fail in the moment because most people run a 'doubt loop,' basing self-worth …
Explore this page
ResourceRising Souls (432 Hz) | 1 hour handpan music | Malte Marten & Johann Immanuel
From 2024, “Rising Souls (432 Hz)” is a 1 hour 3 minutes entry in Malte Marten's instrumental handpan library on his Malte Marten …
Explore this page
ResourceBreath of Existence (888 Hz) | 1 hour handpan music | Malte Marten & Marie Delmas
Published in 2024, “Breath of Existence (888 Hz)” gives the listener 1 hour 11 minutes from the Malte Marten Music handpan catalog. …
Explore this page
ResourceShadow work: “do this for 21 days, you will become unrecognizable”
Kegley simplifies the shadow using an oscillation chart where gains in money, self-improvement or relationships get netted back to …
Explore this page
ResourceInner Spark (1111 Hz) | 1 hour handpan music | Malte Marten & Changeofcolours
“Inner Spark (1111 Hz)” is a 1 hour 5 minutes upload from 2024 on Malte Marten Music, the channel devoted to Malte Marten's …
Explore this page
ResourceThe Law of Detachment: Expect Nothing, Gain Everything
Clark Kegley presents detachment as caring less about an outcome in a way that improves performance, illustrated by tossing a phone …
Explore this page