Self Growth Videos Library
Muscle Health
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ResourceThe Truth About Testosterone in Women
Dr. Lyon addresses what she describes as widespread confusion about the term 'steroids,' explaining that it refers to a molecular …
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ResourceThe Bone You Have At 50 Was Built Before You Turned 18
Dr. Lyon discusses childhood obesity and muscle development, arguing that the conversation should shift from focusing solely on …
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ResourceThe 1 Macronutrient High Performers Skip After 60 - Arthur Brooks, PhD | GLS #228
Dr. Arthur Brooks, a happiness researcher and behavioral scientist, discusses his framework for understanding and pursuing …
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ResourceThe Muscle Myth GLP-1 Users Have Been Lied to About | GLS #227
Dr. Lyon explores the relationship between dietary fiber and GLP-1 receptor agonist medications, examining the current fiber maxing …
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Resource5 Hidden Causes of Bone Loss (#4 Is a Shock) - Dr. Douglas Lucas | GLS #222
Dr. Gabrielle Lyon interviews Dr. Doug Lucas, a former orthopedic surgeon who transitioned from surgery to focus on preventing …
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ResourceThe Cancer Doctors Keep Missing in Young Adults - Dr. Michelle Pearlman | DLS #206
Dr. Gabrielle Lyon interviews gastroenterologist Dr. Michelle Pearlman about the intersection of gastrointestinal health, …
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ResourceMark Bell on Fat vs. Carbs, What’s Really Making You Fat? | GLS #203
Dr. Lyon interviews Mark Bell, elite powerlifter and entrepreneur, about his philosophy on strength, movement, and longevity. Bell …
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ResourceGLP-1 Side Effects, Risks, And Who Should Be Using It | Dr. Christle Guevarra | GLS #202
Dr. Gabrielle Lyon interviews Dr. Crystal, a family physician and sports medicine specialist, about GLP-1 medications for weight …
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ResourceGLP-1 Drugs & Bariatric Surgery Explained by a Top Obesity Researcher | Dr. David Allison | GLS #199
Dr. David Allison discusses the widespread misinformation in nutrition and obesity science, examining how weak research methods, …
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ResourceMitochondrial Renewal: Why Your Immune Cells Need More Than Just Vitamin C | Anurag Singh
Dr. Lyon speaks with immunologist Dr. Honorag Singh about the connections between immune system aging, mitochondrial health, and …
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ResourceHow to Bulletproof Your Joints: Tendon Health, Osteoporosis Prevention & The Science of Muscle
Dr. Lyon discusses musculoskeletal health with orthopedic surgeon and muscle historian colleagues, covering tendon physiology, bone …
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ResourceSTOP Overeating Carbs: The 1:1 Protein-to-Carb Ratio Rule for Metabolism
Dr. Lyon discusses body composition mistakes for people over 40, arguing that Americans overconsume carbohydrates (averaging 300g …
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ResourceOver 70 and Shredded: The Guide to Building Muscle at Any Age | Michelle & Joan MacDonald
Dr. Lyon interviews fitness coaches Michelle Macdonald and her mother Joan (nearly 80, who began training at 71) about strength …
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ResourceThe Coming Epidemic: Trading Obesity for Sarcopenia and Why Protein Is Our Only Defense
Dr. Lyon argues that society may be shifting from an obesity epidemic to a sarcopenia (muscle loss) crisis for which we are …
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ResourceGLP-1 Drugs Work… But Here’s the Catch
Dr. Lyon discusses GLP-1 receptor agonist medications used for obesity treatment. She explains that while these medications can be …
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ResourceUltimate Fat Loss Guide - Gabrielle Lyon - Mike Israetel - Layne Norton - Don Saladino
Dr. Lyon and her guest Dr. Mike Israeltel discuss evidence-based fat loss strategies, debunking common diet myths and emphasizing …
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ResourcePreventing Silent Heart Attacks: The Tests & Tools Your Doctor Isn’t Using | Dr. Michael Twyman
Dr. Lyon and cardiologist Dr. Michael Twyman discuss the prevention and reversal of heart disease through a muscle-centric, …
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ResourceMenopause Isn't Just Hot Flashes—It's Muscle and Bone Loss
Dr. Lyon discusses the musculoskeletal impacts of menopause that are often overlooked beyond hot flashes. She explains that the …
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ResourceThe #1 Organ Protecting You From Disease (It's Not What You Think!)
Dr. Lyon discusses the critical role of skeletal muscle in health and disease prevention. She explains that skeletal muscle …
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ResourceFuture of GLP1s like Ozempic
Dr. Lyon discusses GLP-1 medications like Ozempic in the context of weight loss history, noting that while she describes these drugs …
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ResourceBehind the Ozempic Shortage: The Science & Controversy Around Compounded GLP-1’s
Dr. Lyon interviews Shawn Norian, CEO of Empower Pharmacy, about the controversy surrounding compounded GLP-1 medications. Norian …
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ResourceThe Science of Optimal Hormone Health | Dr. Melanie Cree PHD
Dr. Lyon interviews pediatric endocrinologist Dr. Melanie Cree about PCOS (polycystic ovarian syndrome), covering its diagnosis …
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ResourceKeep Your Joints & Bones Strong for Life | The Science of Arthritis | Jocelyn Wittstein
Dr. Lyon interviews Dr. Joselyn Witstein, a Duke orthopedic surgeon specializing in sports medicine, about bone and joint health …
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ResourceSteroids & Testosterone: The Science Behind Anabolic Therapies with Nelson Vergel
Dr. Lyon interviews Nelson Virgil, an HIV survivor diagnosed in the 1980s who pioneered anabolic steroid use to reverse wasting …
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