Self Growth Videos Library
Muscle Health
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ResourceThe Truth About Calories & Weight Loss | Dr. James Hill
Dr. Jim Hill, co-founder of the National Weight Control Registry, discusses decades of obesity and weight loss research. He explains …
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ResourceRethinking Protein Guidelines For Optimal Health | Dr. Heather Leidy
Dr. Lyon interviews Dr. Heather Leidy, a protein and satiety researcher, about dietary protein guidelines, the 2020 Dietary …
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ResourceSustainable Fat Loss Secrets Revealed | Dr Mike Israetel
Dr. Lyon and her guest discuss fundamental weight loss principles that apply across genders, challenging common misconceptions about …
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ResourceThe Ultimate Fat Loss Guide: From Ozempic to Your Diet Fundamentals | Dr. Mike Israetel
Dr. Lyon interviews Dr. Mike Israetel, a PhD in sports physiology, to demystify fat loss. Dr. Israetel argues that despite social …
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ResourcePrevent Muscle Loss and Improve Mitochondrial Health | Nicolas Verhoeven
Dr. Lyon speaks with PhD candidate Nick Verhoeven about mitochondrial health, sarcopenia, and muscle function in aging. Verhoeven …
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ResourceYour Gut Microbiome and Optimal Health and Fitness | Amy Shah MD
Dr. Amy Shah discusses the gut microbiome's influence on hunger, cravings, mood, and overall health. She explains the difference …
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ResourceHormone Replacement Therapy: Deep Dive into Peptides
Dr. Lyon introduces Colleen Johnson, a physician assistant in her practice, who discusses her background in emergency medicine and …
Explore this page All Dr. Gabrielle Lyon Videos — Summaries & Key Takeaways ResourceAll Dr. Gabrielle Lyon Videos — Summaries & Key Takeaways
Every Dr. Gabrielle Lyon video in the Self Growth Videos library, each with our written summary and key takeaways. Watch the episode …
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