Self Growth Videos Library
Nathalie Niddam
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ResourceThe Hidden Organ That Holds Your Trauma: Fascia, Emotions & Healing | Dr. Tudor Marinescu | Ep #343
Niddam interviews Dr. Tudor Marinescu, a former trauma and orthopaedic surgeon who moved into osteopathy and manual therapy. He …
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ResourceFasting Without the Fast? How Mimio Hacks Longevity Pathways with Chris Rhodes | Ep #342
Nutritional biochemist Chris Rhodes describes his research into fasting and the product, Mimio, built from it; the episode carries a …
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ResourceThe Powerful Anti-Inflammatory Peptide for Gut, Skin, & Immune Health w/ Nat l Ep #337
In this solo episode Niddam introduces KPV, a three-amino-acid fragment she describes as derived from a larger melanocortin-related …
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ResourceHormone Replenishment, Digestive Rest, & Creatine: A Fresh Approach to Women’s Longevity | Ep #336
Nurse practitioner Cynthia Thurlow joins Niddam for a women's longevity conversation centered on perimenopause and menopause. …
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ResourceKeto Myths, Carb Cycling & Why Calories Don’t Count | Ben Azadi on Metabolic Freedom | Ep #333
Keto Camp founder Ben Azadi, promoting his book Metabolic Freedom, argues that the calories-in/calories-out model fails many dieters …
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ResourceReversing Heart Plaque, Peptide Protocols & Biohacking Wins with Ben Greenfield | Ep #332
Ben Greenfield joins Niddam to discuss the updated edition of Boundless, his shift away from strict long-term keto toward a more …
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ResourceLose the Bloat & Fix Your Gut: Dr. William Davis on SIBO, Probiotics and Longevity Secrets | Ep #330
Cardiologist and author William Davis argues, in Niddam's framing, that the modern microbiome is not merely imbalanced but depleted …
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ResourceHow C60 Supercharges Longevity, Brain Health & Energy With Ian Mitchell | Ep #329
Ian Mitchell returns to discuss carbon 60 (C60), tracing its path from industrial material to longevity interest after early animal …
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ResourceFacial Rejuvenation: Botox, Fillers, Facelifts & Anti-Aging Secrets with Dr. Amir Karam | Ep #328
Facial plastic surgeon Dr. Amir Karam explains, in his framework, why faces look older — skin thinning and collagen loss, volume and …
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Resource💉 GLP-1s vs. Muscle Loss: The Fasting Mimicking Solution
This short clip addresses a common concern with GLP-1 weight-loss medications: loss of muscle mass alongside fat. The speaker argues …
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ResourcePeptides for Muscle & Health: Michael Antonelli Explains the Science | Ep #320
Niddam interviews supplement formulator Michael Antonelli about metabolism, muscle maintenance, and immune and gut support with …
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ResourceThe Untold Power of Bioregulators: Reverse Aging & Chronic Illness with Dr. Kent Holtorf | Ep #306
Niddam interviews Dr. Kent Holtorf about bioregulator peptides in complex chronic illness, with much of the conversation centred on …
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ResourceThe Fasting Playbook: Master Intermittent, Water, and Dry Fasting for Longevity | Ep #303
In this solo episode, Niddam lays out a taxonomy of fasting — everyday overnight pauses between meals, intermittent fasting windows, …
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ResourceGLP-1 Agonists (aka Ozempic): The Formula For Long-term Success. Most Popular Episode of 2024 | #297
In this re-released conversation, Niddam and Dr. Gus Vickery discuss GLP-1 medicines for weight loss and why he argues they should …
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ResourceAge Like a Fine Wine: GLP1 Agonists, Creatine for Longevity & 2024 Health Trends | Ep #296
In a solo year-end recap, Niddam reviews the topics she says defined 2024 on the podcast. She places herself in the middle on GLP-1 …
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ResourceMust-Have Longevity Supplements, NAD Insights & Eye-Posture Connection Explained | Ep #273
In this solo recap, Niddam revisits two earlier interviews she feels were underappreciated. From posture specialist Annette …
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ResourceUnderstanding NAD+ for Better Aging: Insights from Dr. Greg Kelly | Ep #263
Niddam interviews naturopathic physician Dr. Greg Kelly for a deep dive on NAD biology, its vitamin B3 origins, and why levels and …
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ResourceAstaxanthin Benefits for Longevity, Skin Health, Diabetes, and More | Ep #259
Niddam devotes this solo episode to astaxanthin, a naturally occurring carotenoid pigment found in algae and seafood. She argues …
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ResourceThe Science of Longevity: Peptides, DNA Repair, and Stress Management Explained | Ep #256
Niddam welcomes back Dr. Bill Lawrence for an update on his multi-year clinical work with bioregulator peptides in ordinary adults, …
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ResourceEssentials For Longevity: EAA Benefits, TUDCA Timing, Spermidine Skincare & More | Ep #252
This solo listener Q&A ranges across Niddam's current longevity toolkit. She distinguishes Akkermansia, a keystone gut bacterium, …
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ResourceThe Powerful Secrets of GHK-Cu: Transform Your Skin & Health | Ep #248
Niddam's solo primer presents GHK-Cu as a naturally occurring copper peptide whose levels, she says, decline with age. She claims …
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ResourceThe Secrets of Your Skin Microbiome for Health and Longevity with Kiran Krishnan | Ep #243
Niddam interviews microbiologist Kiran Krishnan about the skin microbiome as an under-discussed driver of aging. Krishnan argues …
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ResourceUnlocking Lifelong Vitality with Dr. Elizabeth Yurth: Myths, Medicine & Longevity | Ep #241
Longevity physician Elizabeth Yurth urges caution about the current enthusiasm for reversing biological age. She and Niddam discuss …
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ResourceMastering GLP-1 Medications for Lasting Weight Loss with Dr. Gus Vickery | Ep #239
Niddam interviews clinician Dr. Gus Vickery about GLP-1 medications for weight loss, framing them as tools that reduce appetite …
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