Self Growth Videos Library
Neuroscience
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ResourceEssentials: Neuralink & Technologies to Enhance Human Brains | Dr. Matt MacDougall
Huberman revisits his discussion with neurosurgeon Dr. Matt MacDougall of Neuralink. MacDougall describes the brain as a collection …
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ResourceHow to Rewire Your Brain to Crave Healthy Foods
In this short clip, Huberman asks whether the system that drives food cravings can be recalibrated toward healthier foods. The guest …
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ResourceHow Food Choices Shape Memory, Cognition & Cravings | Dr. Scott Kanoski
Huberman talks with Dr. Scott Kanoski, whose lab studies hunger, memory, food craving and body-weight regulation. Kanoski describes …
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ResourceEssentials: Manage Stress & Build Resilience | Dr. Elissa Epel
Huberman revisits his discussion with stress researcher Dr. Elissa Epel. Epel explains that stress has good and bad, acute and …
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ResourceTHANK YOU! To all of you who are reading or listening to PROTOCOLS
In this short thank-you message, Huberman thanks readers and listeners of his book Protocols. He says the book covers how the brain, …
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ResourceBringing Extinct Species Back to Life | Dr. Beth Shapiro
Huberman talks with Dr. Beth Shapiro, chief scientific officer at Colossal Biosciences, about de-extinction and conservation. …
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ResourceTools to Improve Your Focus & Concentration | Huberman Lab Essentials
In this Essentials episode, Huberman explains focus through a mental model of an arrow. He describes epinephrine as the shaft, …
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ResourceWhat Humans, Animals and Plants Tell Us About Consciousness | Michael Pollan
Huberman talks with author Michael Pollan about his book A World Appears and the study of consciousness. Pollan says that after …
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ResourceAdvantage of Microdosing GLPs
In this short clip, the speaker argues that GLP-1 medicines are not meant to simply be stopped, and suggests microdosing instead to …
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ResourceDr. Arthur Brooks: The 3 Macronutrients of True Happiness
In this short clip, Dr. Arthur Brooks argues that the happiest people have three macronutrients of happiness: enjoyment, …
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ResourceEssentials: Optimal Protocols to Build Strength & Grow Muscles | Dr. Andy Galpin
Huberman revisits his discussion with Dr. Andy Galpin on strength and hypertrophy. Galpin argues that strength training is not only …
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ResourceBest Tools for Gut Health & Weight Loss | Dr. Chris Thompson
Huberman talks with Dr. Chris Thompson, a gastroenterologist and obesity-medicine expert, about gut health, weight loss and …
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ResourceEssentials: How to Assess & Improve All Aspects of Your Fitness | Dr. Andy Galpin
Huberman revisits his discussion with Dr. Andy Galpin on assessing fitness. Galpin explains that people usually train for …
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ResourceThe Art of True Happiness | Dr. Arthur Brooks
Huberman talks at length with Dr. Arthur Brooks about true happiness. Brooks argues that the happiest people have enjoyment, …
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ResourceEssentials: Genes & the Inheritance of Memories Across Generations | Dr. Oded Rechavi
Huberman revisits his discussion with Dr. Oded Rechavi on genes and inheritance. Rechavi explains DNA, genes and the genome using an …
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ResourceHow Mitochondria Control Your Metabolism | Dr. Jared Rutter
Huberman talks with Dr. Jared Rutter, a biochemist who studies mitochondria and metabolism. Rutter explains that what people call …
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ResourceEssentials: Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina Poe
Huberman revisits his discussion with sleep researcher Dr. Gina Poe. Poe explains that sleep cannot be replaced by any wakeful …
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ResourceHow to Accelerate Learning & Improve Education | Joe Liemandt
Huberman talks with Joe Liemandt, principal of Alpha School, about accelerating learning. Liemandt argues that schools must nail the …
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ResourceEssentials: Diet & Nutrition for Mental Health | Dr. Chris Palmer
Huberman revisits his discussion with psychiatrist Dr. Chris Palmer on diet, nutrition and mental health. Palmer recounts his own …
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ResourceHow to Improve Motivation & Overcome Procrastination | Dr. Masud Husain
Huberman talks with Oxford neurologist Dr. Masud Husain about motivation, apathy and procrastination. Husain explains that he came …
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ResourceEssentials: How to Access Your Creativity | Rick Rubin
Huberman revisits his discussion with music producer Rick Rubin on creativity. Rubin compares ideas to dreams and clouds: they may …
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ResourceBenevolent Uses of AI to Improve Your Life
In this short clip, the speaker argues that private memory limits what AI can access. Andrew might see only a grey cup, the speaker …
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ResourceNeuroscience of Emotions & Tools for Improving Emotion Regulation | Dr. Ralph Adolphs
Huberman talks with Caltech neuroscientist Dr. Ralph Adolphs, an expert on the neurobiology of emotions. Adolphs aims, as Huberman …
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ResourceEssentials: How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried
Huberman revisits his discussion with Dr. Sara Gottfried on female hormone health. Gottfried says it is essential to understand a …
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