Self Growth Videos Library
Neuroscience
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ResourceUsing Science to Optimize Sleep, Learning & Metabolism | Huberman Lab Essentials
In an office-hours style episode, Huberman answers questions on sleep, learning and metabolism. He explains that moonlight, …
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ResourceHow to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross
Dr. Ethan Kross explains that the inner voice, or chatter, ranges from encouraging to intrusive and profoundly affects emotional …
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ResourceMaster Your Sleep & Be More Alert When Awake | Huberman Lab Essentials
Huberman explains sleep and wakefulness through two forces: adenosine, which builds the longer you are awake and creates sleep …
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ResourceHow to Improve at Learning Using Neuroscience & AI | Dr. Terry Sejnowski
Dr. Terry Sejnowski explains how computational neuroscience and artificial intelligence can clarify how the brain works, including a …
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ResourceIs It Safe to Microwave Plastic Containers?
The speaker says microwave-safe only means the plastic will not melt, and advises never putting plastic in a microwave. The speaker …
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ResourceHow Your Brain Works & Changes | Huberman Lab Essentials
Huberman introduces the nervous system as one continuous loop between brain, spinal cord and body, rather than the brain alone, and …
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ResourceHow Relationships Shape Your Brain | Dr. Allan Schore
Huberman hosts Dr. Allan Schore, a clinician and psychoanalyst at UCLA, to explore how early attachment shapes the adult brain. Dr. …
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ResourceHow to Safeguard Your Hormone Health & Fertility | Dr. Shanna Swan
Huberman hosts Dr. Shanna Swan, a professor of environmental medicine and public health, who studies how environmental exposures …
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ResourceHow to Deal With High Conflict People | Bill Eddy
Huberman hosts Bill Eddy, a lawyer, mediator, and licensed therapist, to discuss high-conflict personalities and how to resolve or …
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ResourceThe Effects of Microplastics on Your Health
In this solo episode, Huberman reviews microplastics and nanoplastics, describing them as present in air, beverages, can linings, …
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ResourceCreate Your Ideal Future Using Science-Based Protocols | Ari Wallach
Huberman hosts Ari Wallach, a futurist at Columbia University and founder of Longpath Labs, to discuss long-term thinking at the …
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ResourcePeptide & Hormone Therapies for Health, Performance & Longevity | Dr. Craig Koniver
Huberman hosts Dr. Craig Koniver, a physician trained at Brown and Thomas Jefferson, to discuss performance medicine using peptides …
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ResourceHow to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath
Huberman hosts Dr. Charan Ranganath, a professor of psychology and neuroscience at UC Davis, to explain how human memory works and …
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ResourceHow to Heal From Post-Traumatic Stress Disorder (PTSD) | Dr. Victor Carrión
Huberman hosts Dr. Victor Carrión, a Stanford professor of psychiatry and director of the Stanford Early Life Stress and Resilience …
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ResourceHow to Find, Build & Maintain Healthy Romantic Relationships | Esther Perel
Huberman hosts Esther Perel, a psychotherapist and author of Mating in Captivity and The State of Affairs, to discuss how to find, …
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ResourceThe Power of Non-Judgmental Listening
In this short clip, the speaker argues that the people who help others be their true selves are not the wisest fixers or problem …
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ResourceReducing Digital Dependency in Youth
In this short clip, the speaker argues that childhood in the real world can be restored through four shared norms: no smartphone …
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ResourceThe Impact of Processed Foods on Our Health
In this short clip, the speaker argues that humans are unique in facing obesity and chronic disease epidemics, and attributes this …
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ResourceHow to Increase Your Emotional Intelligence | Dr. Marc Brackett
Huberman hosts Dr. Marc Brackett, a Yale professor and director of the Yale Center for Emotional Intelligence, to provide a …
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ResourceThe Benefits of Using a Glucose Monitor
In this short clip, the speaker explains that a glucose monitor can reduce confusion about lifestyle and food choices by showing …
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ResourceHow to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki
Huberman hosts Dr. Jamil Zaki, a Stanford professor who directs the Stanford Social Neuroscience Laboratory, to discuss empathy, …
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ResourceOptimal Protocols for Studying & Learning
In this solo episode, Huberman explains science-based protocols for studying and learning, for students and for anyone learning from …
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ResourceHow to Improve & Protect Your Skin Health & Appearance | Dr. Teo Soleymani
Huberman hosts Dr. Teo Soleymani, a dermatologist and dermatologic surgeon, to discuss skin health, appearance, and longevity. Dr. …
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ResourceTools for Nutrition & Fitness | Dr. Layne Norton
Huberman hosts Dr. Layne Norton, an expert in nutritional sciences, exercise, and supplementation, for a wide-ranging discussion of …
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