Self Growth Videos Library
Neuroscience
Browse curated self-growth videos, teachers, books, lessons, and resources in this part of the library.
Library routes
Move through the site by purpose.
These are the main shelves of the growing library. They give people fast choices before the full index begins.
Full index
Browse everything in this section.
ResourceWhy Kids Shouldn't Have Smartphones Before High School
In this short clip, the speaker argues against giving young children smartphones, saying a child should not carry the entire …
Explore this page
ResourceHow to Move Through Suffering
In this short clip, the speaker describes a 'let it stay' meditation for moving through suffering. The speaker explains that telling …
Explore this page
ResourceAccess Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck
Huberman hosts Dr. Martha Beck, a sociologist trained at Harvard and author on personal development, to explore mind-body practices, …
Explore this page
ResourcePain Inhibits Pain
In this short clip, Huberman discusses the phenomenon summarized as 'pain inhibits pain.' He explains that a painful, nociceptive …
Explore this page
ResourceAMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
In this premium AMA episode, Huberman answers subscriber questions on cold therapy, skin health, motivation, and learning …
Explore this page
ResourceSupplements for Longevity & Their Efficacy | Dr. Peter Attia
Huberman hosts Dr. Peter Attia, a physician focused on healthspan and lifespan, to evaluate supplements and related compounds for …
Explore this page
ResourceFemale-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims
Huberman hosts Dr. Stacy Sims, an exercise physiologist and nutrition scientist, to discuss female-specific training and nutrition …
Explore this page
ResourceBuild a Strong, Pain-Proof Back | Dr. Stuart McGill
Huberman hosts Dr. Stuart McGill, a professor of spine biomechanics for more than three decades at the University of Waterloo, to …
Explore this page
ResourceHow Smoking & Vaping Accelerate Skin Aging
In this short clip, Huberman argues that smoking or vaping nicotine accelerates skin aging, both through the act itself and the …
Explore this page
ResourceHow Cannabis Impacts Health & the Potential Risks | Dr. Matthew Hill
Huberman hosts Dr. Matthew Hill, a neuroscientist at the University of Calgary who studies cannabis, stress, feeding, and …
Explore this page
ResourceHow to Improve Skin Health & Appearance
In this solo episode, Huberman explains how to improve skin health and appearance, presenting skin not just as a covering or barrier …
Explore this page
ResourceShould You Intermittent Fast?
In this short clip, the speaker discusses whether intermittent fasting is advisable for older adults or people struggling to put on …
Explore this page
ResourceHow to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon
Huberman hosts Dr. Gabrielle Lyon to discuss exercise and eating for optimal health and longevity, centered on skeletal muscle. In …
Explore this page
ResourceThe Science of Hunger & Medications to Combat Obesity | Dr. Zachary Knight
Huberman hosts Dr. Zachary Knight, a UCSF professor and Howard Hughes Medical Institute investigator who studies homeostasis, to …
Explore this page
ResourceCreating a Collaborative Phone Policy for Kids
In this short clip, the speaker recommends creating phone policies collaboratively rather than alone. The speaker advises parents of …
Explore this page
ResourceHow Smartphones & Social Media Impact Mental Health & the Realistic Solutions | Dr. Jonathan Haidt
Huberman hosts Dr. Jonathan Haidt, an NYU professor and author of The Anxious Generation, to discuss how smartphones and social …
Explore this page
ResourceLIVE EVENT Q&A: Dr. Andrew Huberman at the Brisbane Convention & Exhibition Centre
This live event recording presents the question-and-answer session from Huberman's Brain-Body Contract event at the Brisbane …
Explore this page
ResourceHow to Navigate Menopause & Perimenopause for Maximum Health & Vitality | Dr. Mary Claire Haver
Huberman hosts Dr. Mary Claire Haver, an expert in perimenopause, menopause, and female-specific health, to explain how to navigate …
Explore this page
ResourceBrief Post-Meal Walks & Blood Sugar Regulation
In this short clip, the speaker recommends moving for about ten minutes after a meal, such as a walk around the block or a dance …
Explore this page
ResourceThe Science of Your Gut Sense & the Gut-Brain Axis | Dr. Diego Bohórquez
Huberman hosts Dr. Diego Bohórquez, a neurobiologist at Duke University, to explain gut sensing and the gut-brain axis. Dr. …
Explore this page
ResourceWhat Should You Do if You Get a Concussion?
In this short clip, Huberman asks what to do after a concussion, and the guest explains that a mild concussion resolving within a …
Explore this page
ResourceHow to Improve Brain Health & Offset Neurodegeneration | Dr. Gary Steinberg
Huberman hosts Dr. Gary Steinberg, a Stanford professor of neurosurgery, neurosciences, and neurology, to explain how to improve …
Explore this page
ResourceLIVE EVENT Q&A: Dr. Andrew Huberman at the ICC Sydney Theatre
This live event recording presents the question-and-answer session from Huberman's Brain-Body Contract event at the ICC Sydney …
Explore this page
ResourceHow to Find Your True Purpose & Create Your Best Life | Dr. James Hollis
Huberman hosts Dr. James Hollis, a Jungian psychoanalyst and author of more than 17 books on the self, relationships, and creating a …
Explore this page