Self Growth Videos Library
Neuroscience
Browse curated self-growth videos, teachers, books, lessons, and resources in this part of the library.
Library routes
Move through the site by purpose.
These are the main shelves of the growing library. They give people fast choices before the full index begins.
Full index
Browse everything in this section.
ResourceLIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Toronto, ON
This live Toronto Q&A follows Huberman's lecture on the brain-body contract and ranges widely across audience questions. Huberman …
Explore this page
ResourceHow Tone of Voice Shapes Emotional State of Listeners
Huberman explains that low-frequency voices, like a late-night radio voice, are followed by listeners' neurons firing at similarly …
Explore this page
ResourceFemale Hormone Health, Fertility & Vitality | Dr. Natalie Crawford
Dr. Natalie Crawford, an obstetrician-gynecologist specializing in reproductive endocrinology and infertility, gives what Huberman …
Explore this page
ResourceImproving Male Sexual Health, Function & Fertility | Dr. Michael Eisenberg
Urologist Dr. Michael Eisenberg discusses male sexual function, fertility, prostate health, and urinary health. Huberman notes that …
Explore this page
ResourceAMA #12: Thoughts on Longevity Supplements (Resveratrol, NR, NMN, Etc.) & How to Improve Memory
In this AMA, Huberman gives his assessment of longevity supplements including resveratrol, NR, and NMN, and also addresses how to …
Explore this page
ResourceMental Health Toolkit: Tools to Bolster Your Mood & Mental Health
Huberman assembles a mental health toolkit drawn from his episodes with Dr. Lisa Feldman Barrett and Dr. Paul Conti and from recent …
Explore this page
ResourceCuring All Human Diseases & the Future of Health & Technology | Mark Zuckerberg & Dr. Priscilla Chan
Mark Zuckerberg and Dr. Priscilla Chan discuss the Chan Zuckerberg Initiative, whose stated goal Huberman describes as curing all …
Explore this page
ResourceHow to Understand Emotions | Dr. Lisa Feldman Barrett
Dr. Lisa Feldman Barrett, a psychologist and neuroscientist Huberman describes as a top world expert on emotions, teaches how …
Explore this page
ResourceHow to Increase Your Willpower & Tenacity | Huberman Lab Podcast
Huberman distinguishes tenacity and willpower from motivation, defining tenacity as willingness to persist under pressure and …
Explore this page
ResourceHow to Succeed at Hard Conversations | Chris Voss
Former FBI lead crisis negotiator Chris Voss, author of Never Split the Difference, teaches how to handle hard conversations and …
Explore this page
ResourceAMA #11: Improve Task Switching & Productivity and Reduce Brain Fog
In this AMA, Huberman addresses task switching, productivity, and brain fog. He explains that the prefrontal cortex supports …
Explore this page
ResourceDr. Paul Conti: Tools and Protocols for Mental Health | Huberman Lab Guest Series
In the fourth episode of his mental health series with psychiatrist Dr. Paul Conti, Huberman and Dr. Conti take up self-care, which …
Explore this page
ResourceEfforts & Challenges in Promoting Public Health | Dr. Vivek Murthy
Dr. Vivek Murthy, a medical doctor and acting Surgeon General of the United States, discusses major public health issues with …
Explore this page
ResourceDr. Paul Conti: How to Build and Maintain Healthy Relationships | Huberman Lab Guest Series
In the third episode of his mental health series with Dr. Paul Conti, the focus is healthy relationships of all kinds: romantic, …
Explore this page
ResourceHow to Use Music to Boost Motivation, Mood & Improve Learning | Huberman Lab Podcast
Huberman explains music as a neurological phenomenon, arguing that listening activates nearly every part of the brain and that brain …
Explore this page
ResourceDr. Paul Conti: How to Improve Your Mental Health | Huberman Lab Guest Series
In the second episode of his series with Dr. Paul Conti, Huberman and Dr. Conti focus on how to improve mental health. Dr. Conti …
Explore this page
ResourceJournal Club with Dr. Peter Attia | Metformin for Longevity & The Power of Belief Effects
In the first Huberman-Attia journal club, Dr. Peter Attia and Huberman critique two papers the way graduate and medical students do …
Explore this page
ResourceDr. Paul Conti: How to Understand & Assess Your Mental Health | Huberman Lab Guest Series
In the first episode of a four-part mental health series, psychiatrist Dr. Paul Conti teaches a framework Huberman calls the …
Explore this page
ResourceHow Risk Taking, Innovation & Artificial Intelligence Transform Human Experience | Marc Andreessen
Technologist and investor Marc Andreessen, co-creator of Mosaic and Netscape and co-founder of Andreessen Horowitz, discusses what …
Explore this page
ResourceAMA #10: Benefits of Nature & “Grounding," Hearing Loss Research & Avoiding Altitude Sickness
In this AMA, Huberman addresses the benefits of nature and grounding, hearing loss research, and avoiding altitude sickness, …
Explore this page
ResourceLife, Death & the Neuroscience of Your Unique Experience | Dr. David Linden
Neuroscientist Dr. David Linden discusses the cerebellum, the sense of touch including recently characterized neurons involved in …
Explore this page
ResourceImproving Sexual & Urological Health in Males and Females | Dr. Rena Malik
Urologist and pelvic surgeon Dr. Rena Malik answers common questions about urinary, pelvic, and sexual health for males and females, …
Explore this page
ResourceKetamine: Benefits and Risks for Depression, PTSD & Neuroplasticity | Huberman Lab Podcast
Huberman discusses ketamine, a compound used clinically for depression, suicidality, and PTSD and also commonly used recreationally …
Explore this page
ResourceHarnessing Passion, Drive & Persistence for Lifelong Success | Tony Hawk
Professional skateboarder Tony Hawk discusses the drive, vision, and persistence behind more than 40 years at the forefront of …
Explore this page