Self Growth Videos Library
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ResourceIntermittent Fasting to Improve Health, Cognition & Longevity | Dr. Satchin Panda
Dr. Satchin Panda, a professor at the Salk Institute, joins Huberman to discuss circadian rhythms and time-restricted feeding, also …
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ResourceHow to Optimize Your Water Quality & Intake for Health
Huberman devotes this solo episode to water: its physics and chemistry, how the body uses it, and how type, temperature and timing …
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ResourceGenes & the Inheritance of Memories Across Generations | Dr. Oded Rechavi
Dr. Oded Rechavi, a professor at Tel Aviv University, joins Huberman to discuss genetic inheritance beyond the familiar passing of …
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ResourceAMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More
In this Ask Me Anything episode, Huberman answers questions about maintaining motivation, improving REM sleep, setting goals and …
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ResourceDr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series
In the final episode of their six-part fitness series, Dr. Andy Galpin joins Huberman to discuss nutrition and supplementation for …
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ResourceHow to Breathe Correctly for Optimal Health, Mood, Learning & Performance
Huberman explains how to breathe correctly at rest, during sleep, for stress reduction, for alertness and for learning and …
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ResourceDr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab
Dr. Andy Galpin joins Huberman for the fifth episode in their fitness series, focused on maximising recovery and avoiding …
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ResourceUse Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina Poe
Dr. Gina Poe, a professor at the University of California, Los Angeles, joins Huberman to discuss how specific phases of sleep shape …
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ResourceDr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series
Dr. Andy Galpin joins Huberman for the fourth episode in their fitness series, focused on designing a training programme that …
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ResourceHow to Stop Headaches Using Science-Based Approaches
Huberman reviews the major types of headache, including migraine, tension, cluster and sinus headaches, and explains the underlying …
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ResourceDr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series
Dr. Andy Galpin joins Huberman for the third episode in their fitness series, covering endurance and fat loss. Dr. Galpin reframes …
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ResourceHow to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried
Dr. Sara Gottfried, an obstetrician-gynecologist and clinical professor, joins Huberman to discuss female hormone health across …
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ResourceDr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series
Dr. Andy Galpin joins Huberman for the second episode in their fitness series, devoted to optimal protocols for building strength, …
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ResourceHow to Optimize Fertility in Males & Females
Huberman devotes this solo episode to fertility in males and females, arguing the topic matters for everyone because understanding …
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ResourceDr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness | Huberman Lab Guest Series
Dr. Andy Galpin opens his six-episode fitness series with Huberman by teaching listeners how to assess their own fitness. Dr. Galpin …
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ResourceHow to Access Your Creativity | Rick Rubin
Rick Rubin, the music producer, joins Huberman to discuss creativity across music, writing, film, science and everyday life, drawing …
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ResourceAMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More
In this Ask Me Anything episode, Huberman answers questions about adaptogens, fasting and fertility, Bluetooth and EMF risks, …
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ResourceDeveloping a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast
Huberman presents a rational approach to supplementation, arguing the word supplement is misleading because many such compounds are …
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ResourceUsing Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris
Dr. Sam Harris joins Huberman to discuss meditation, consciousness and free will. Huberman says Dr. Harris taught him meditation's …
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ResourceHow to Become Resilient, Forge Your Identity & Lead Others | Jocko Willink
Jocko Willink, a retired Navy SEAL and author of Extreme Ownership, joins Huberman to discuss resilience, identity and leading …
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ResourceThe Science of Creativity & How to Enhance Creative Innovation
Huberman explains the science of creativity, arguing the ability resides in everyone because the neural circuits underlying it can …
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ResourceLIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in New York, NY
This episode records the audience question-and-answer session from Huberman's live Brain-Body Contract event at the Beacon Theatre …
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ResourceTools for Hormone Optimization in Males | Dr. Kyle Gillett
Dr. Kyle Gillett, a dual board-certified physician in family and obesity medicine, joins Huberman to discuss male hormone …
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TeacherAndrew Huberman — Stanford Neuroscientist, Huberman Lab Podcast
Dr. Andrew Huberman: Stanford tenured neuroscience professor and host of Huberman Lab — the world's #1 health and science podcast. …
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