Self Growth Videos Library
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ResourceAMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More
In this Ask Me Anything episode, Huberman answers questions about improving sleep, reducing sugar cravings, optimal protein intake, …
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ResourceUsing Caffeine to Optimize Mental & Physical Performance
Huberman explains how caffeine works and how to use it for mental and physical performance, arguing caffeine is not only a stimulant …
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ResourceNavigating Conflict, Finding Purpose & Maintaining Drive | Dr Lex Fridman
Dr. Lex Fridman joins Huberman for the hundredth episode of the podcast, in a conversation recorded days after Fridman's return from …
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ResourceDiet & Nutrition for Mental Health | Dr. Chris Palmer
Dr. Chris Palmer, a psychiatrist at Harvard Medical School, joins Huberman to discuss diet and nutrition for mental health. Dr. …
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ResourceScience-Based Tools for Increasing Happiness
Huberman reviews the science of happiness, defining it as a brain and body state while distinguishing it from related experiences …
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ResourceLIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Los Angeles, CA
This episode records the audience question-and-answer session from Huberman's live Brain-Body Contract event at The Wiltern theatre …
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ResourceThe Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton
Dr. Layne Norton, an expert in protein metabolism, fat loss and nutrition, joins Huberman to discuss eating for health, fat loss and …
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ResourceAMA #1: Leveraging Ultradian Cycles, How to Protect Your Brain, Seed Oils Examined and More
In the first Ask Me Anything episode, Huberman answers questions about ultradian cycles, protecting the brain, seed oils and more, …
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ResourceHow Meditation Works & Science-Based Effective Meditations
Huberman explains how meditation works in the brain and body and how to choose a practice matched to your goals for mood, focus, …
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ResourceThe Science of Learning & Speaking Languages | Dr. Eddie Chang
Dr. Eddie Chang, chair of neurosurgery at the University of California, San Francisco, joins Huberman to discuss the science of …
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ResourceFitness Toolkit: Protocol & Tools to Optimize Physical Health
Huberman presents a fitness toolkit: a foundational weekly template he says he has personally used for over three decades, designed …
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ResourcePsychedelics & Neurostimulation for Brain Rewiring | Dr. Nolan Williams
Dr. Nolan Williams, a professor of psychiatry at Stanford, joins Huberman to discuss psychedelics and neurostimulation for treating …
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ResourceThe Effects of Cannabis (Marijuana) on the Brain & Body
Huberman examines the effects of cannabis on the brain and body, covering THC, CBD, sativa, indica and hybrid strains and the newer …
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ResourceBiology & Treatments for Compulsive Eating & Behaviors | Dr. Casey Halpern
Dr. Casey Halpern, chief of neurosurgery at the University of Pennsylvania, joins Huberman to discuss the biology and treatment of …
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ResourceNicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping
Huberman separates nicotine itself from the ways it is delivered, discussing smoking, vaping, dip, snuff, patches, gum and other …
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ResourceThe Biology of Aggression, Mating, & Arousal | Dr. David Anderson
Dr. David Anderson, a professor of biology at Caltech, joins Huberman to discuss the biology of aggression, mating and arousal, …
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ResourceFocus Toolkit: Tools to Improve Your Focus & Concentration
Huberman gathers his focus and concentration tools into a single toolkit episode, covering behavioural, nutrition-based, …
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ResourceLIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Portland, OR
This episode records the audience question-and-answer session from Huberman's live Brain-Body Contract event in Portland, Oregon, …
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ResourceThe Neuroscience of Speech, Language & Music | Dr. Erich Jarvis
Dr. Erich Jarvis, a professor at Rockefeller University, joins Huberman to discuss the neuroscience of speech, language and music, …
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ResourceWhat Alcohol Does to Your Body, Brain & Health
Huberman explains how alcohol affects cells, organs, the brain and behaviour, and he works through questions about binge drinking, …
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ResourceLIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Seattle, WA
This recording of a live question-and-answer session in Seattle follows Huberman's lecture The Brain Body Contract. Asked about his …
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ResourceExercise, Nutrition, Hormones for Vitality & Longevity | Dr. Peter Attia
Dr. Peter Attia joins Huberman to discuss evaluating health status and health trajectory, and interventions for vitality and …
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ResourceSleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing
Huberman presents a practical sleep toolkit, building on earlier episodes while adding newer science and tools for shifting …
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ResourceTools for Setting & Achieving Goals | Dr. Emily Balcetis
Dr. Emily Balcetis, a psychology professor at New York University, joins Huberman to discuss motivation, goal setting and …
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