Self Growth Videos Library
Neuroscience
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ResourceUsing AI to Increase Your Intelligence & Enrich Humanity | Dr. Fei-Fei Li
Huberman talks with Dr. Fei-Fei Li, a Stanford computer scientist and director of the Stanford Institute for Human-Centered …
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ResourceControl Your Brain Chemistry for Focus, Motivation & Well-Being | Huberman Lab Essentials
In this Essentials episode, Huberman explains brain chemistry through four neuromodulators: dopamine, epinephrine, serotonin and …
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ResourceHow Your Immune System Works & How to Improve It | Dr. Max Krummel
Huberman talks with UCSF immunologist Dr. Max Krummel about how the immune system works and how to improve it. Krummel uses a …
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ResourceYour Memories & Emotions Impact Immune Status
In this short teaser, Huberman previews his episode with immunologist Dr. Max Krummel. Huberman says Krummel shares emerging …
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ResourceEssentials: How to Become Resilient, Forge Your Identity & Lead Others | Jocko Willink
Huberman revisits his discussion with Jocko Willink on resilience, identity and leadership. Willink describes joining the military …
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ResourceMy book Protocols releases September 15th
In this short announcement, Huberman says his book Protocols comes out September 15th. He describes it as seven chapters, each on a …
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ResourceYour Top Health Questions Answered
In this solo Q&A episode, Huberman answers audience health questions he is hearing for the first time. For a listener who trains …
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ResourceEssentials: Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris
Huberman revisits his discussion with Dr. Sam Harris on meditation, consciousness and the self. Harris argues that the self targeted …
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ResourceAccelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood
Huberman talks with Dr. Tommy Wood, a physician and neuroscience researcher, about accelerating learning and increasing cognitive …
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ResourceThe Science & Treatment of Bipolar Disorder | Huberman Lab Essentials
In this Essentials episode, Huberman gives a serious solo overview of bipolar disorder. He explains that it involves maladaptive …
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ResourceErrors Are Necessary for Learning
In this short clip, Dr. Alan Castel argues that good learning happens through making mistakes, not repeated viewing. People have …
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ResourceHow to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel
Huberman talks with UCLA psychologist Dr. Alan Castel, an expert on memory and cognitive aging. Castel explains memory as a mental …
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ResourceMost Dogs Need Far More Exercise Than They Get to Be Happy & Health
In this short clip, Cesar Millan argues that most dogs need far more exercise than they get. A walk of 20 or 30 minutes is not …
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ResourceHow to Access Calm, Confident Energy in You & Your Dog
In this short clip, Cesar Millan argues that dogs follow calm, confident leadership, and that a pack leader, as he describes it, …
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ResourceThe Science & Treatment of Obsessive Compulsive Disorder (OCD) | Huberman Lab Essentials
In this Essentials episode, Huberman gives a solo overview of obsessive-compulsive disorder. He explains that OCD combines intrusive …
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ResourceRaising a Dog & Mastering Calm Assertive Energy | Cesar Millan
Huberman talks with dog trainer Cesar Millan about raising dogs and mastering calm, assertive energy. Millan argues that dogs are …
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ResourceEssentials: Tools for Hormone Optimization in Males | Dr. Kyle Gillett
Huberman revisits his discussion with Dr. Kyle Gillett on male hormone optimisation. Gillett recommends monitoring development and …
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ResourceMovement Practice to Strengthen Your Mind-Body Connection | Ido Portal
Huberman talks with movement teacher Ido Portal, founder of movement culture, about strengthening the mind-body connection. Portal …
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ResourceEssentials: The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton
Huberman revisits his discussion with Dr. Layne Norton on eating for health, fat loss and lean muscle. Norton explains energy …
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ResourceScience of Attraction, Compatibility & Romance | Dr. Paul Eastwick
Huberman talks with Dr. Paul Eastwick, a psychologist who studies attraction, mate selection and relationships. Eastwick argues that …
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ResourceImprove Flexibility with Research-Supported Stretching Protocols | Huberman Lab Essentials
In this Essentials episode, Huberman explains flexibility as involving neural, muscular and connective-tissue components. He …
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ResourceThe Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf
Huberman interviews retired Navy SEAL Andy Stumpf, author of Drownproof, about the mental frame behind sustained performance. Stumpf …
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ResourceEssentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing
In this Essentials episode, Huberman explains his sleep toolkit through the lens of circadian timing, body temperature and cortisol. …
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ResourceEating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge
Huberman interviews Dr. Marie-Pierre St-Onge of Columbia University, whose laboratory studies the two-way relationship between sleep …
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