Self Growth Videos Library
Neuroscience
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ResourceEssentials: Psychedelics & Neurostimulation for Brain Rewiring | Dr. Nolan Williams
In this Essentials episode, Dr. Nolan Williams discusses depression as a disabling, brain-based condition and the growing set of …
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ResourcePeptides: The Science, Uses & Safety | Dr. Abud Bakri
Huberman interviews Dr. Abud Bakri, an internal medicine physician, for a masterclass on peptides, their uses and their safety. Dr. …
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ResourceThe Science & Process of Healing from Grief | Huberman Lab Essentials
In this Essentials episode, Huberman explains the neuroscience and psychology of grief. He describes how the brain maps close …
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ResourceBuild Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere
Huberman interviews Jeff Cavaliere, a physical therapist and strength coach behind Athlean-X, about building muscle, posture and …
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ResourceEssentials: The Science of Learning & Speaking Languages | Dr. Eddie Chang
In this Essentials episode, Dr. Eddie Chang explains the neuroscience of speech and language. Dr. Chang distinguishes speech — the …
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ResourceHow to Overcome Social Anxiety | Dr. Nick Epley
Huberman interviews Dr. Nick Epley, a behavioral scientist at the University of Chicago who studies social connection. Dr. Epley …
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ResourceUnderstanding & Controlling Aggression | Huberman Lab Essentials
In this Essentials episode, Huberman explains the biology of aggression and how to modulate it. He distinguishes reactive …
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ResourceMaster Self Control & Overcome Procrastination | Dr. Kentaro Fujita
Huberman interviews Dr. Kentaro Fujita, a psychology professor at Ohio State University who studies self-control and motivation. The …
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ResourceEssentials: Compulsive Behaviors & Deep Brain Stimulation | Dr. Casey Halpern
In this Essentials episode, neurosurgeon Dr. Casey Halpern explains deep brain stimulation and its expanding uses. Dr. Halpern …
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ResourceTools to Bolster Your Mental Health & Confidence | Dr. Paul Conti
Huberman interviews psychiatrist Dr. Paul Conti about building mental health and confidence, drawing on his new book What's Going …
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ResourceControl Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab Essentials
In this Essentials episode, Huberman explains how the nervous system regulates sugar intake and craving. He describes ghrelin rising …
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ResourceMale Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway
Huberman interviews Scott Galloway, a professor at NYU's Stern School of Business, about male roles, obligations and options for …
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ResourceEssentials: The Neuroscience of Speech, Language & Music | Dr. Erich Jarvis
In this Essentials episode, Dr. Erich Jarvis discusses the neuroscience of speech, language and music. Dr. Jarvis argues there is no …
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ResourceHow to Better Regulate Your Emotions | Dr. Marc Brackett
Huberman interviews Dr. Marc Brackett, director of the Yale Center for Emotional Intelligence, about better regulating emotions. Dr. …
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ResourceUnderstand & Improve Memory Using Science-Based Tools | Huberman Lab Essentials
In this Essentials episode, Huberman explains how memory works and how to improve it. He defines memory as a bias in which …
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ResourceHow Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford
Huberman interviews Dr. Natalie Crawford, a double board-certified fertility specialist, about how women can improve fertility and …
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ResourceEssentials: The Biology of Aggression, Mating & Arousal | Dr. David Anderson
In this Essentials episode, Dr. David Anderson discusses the biology of aggression, mating and arousal. Dr. Anderson argues it is …
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ResourceCultivating Awe & Emotional Connection in Daily Life | Dr. Dacher Keltner
Huberman interviews Dr. Dacher Keltner of UC Berkeley about cultivating awe and emotional connection in daily life. Dr. Keltner …
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ResourceEssentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin
In this Essentials episode, Dr. Andy Galpin lays out how to build strength, muscle size and endurance. Dr. Galpin describes nine …
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ResourceHow Hormones Shape Sexual Orientation & Behavior | Dr. Marc Breedlove
Huberman interviews Dr. Marc Breedlove of Michigan State University about how hormones shape sexual orientation and behavior. Dr. …
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ResourceUsing Salt to Optimize Mental & Physical Performance | Huberman Lab Essentials
In this Essentials episode, Huberman explains how salt regulates fluid balance, thirst, appetite and performance. He describes …
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ResourceThe Best Vitality & Health Protocols | Dr. Rhonda Patrick
Huberman interviews Dr. Rhonda Patrick about her vitality and health protocols. Dr. Patrick describes short bursts of vigorous, …
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ResourceEssentials: Tools for Setting & Achieving Goals | Dr. Emily Balcetis
In this Essentials episode, Dr. Emily Balcetis explains tools for setting and achieving goals, focusing on vision and motivation. …
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ResourceScience-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson
Huberman interviews Dr. Richard Davidson of the University of Wisconsin-Madison about science-based meditation tools. Dr. Davidson …
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