Self Growth Videos Library
Neuroscience
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ResourceBenefits of Sauna & Deliberate Heat Exposure | Huberman Lab Essentials
In this Essentials episode, Huberman explains the science of deliberate heat exposure and sauna. He distinguishes shell (skin) …
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ResourceAvoiding, Treating & Curing Cancer | Dr. Alex Marson
Huberman interviews Dr. Alex Marson of UC San Francisco about avoiding, treating and curing cancer. Dr. Marson describes a …
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ResourceEssentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker
In this Essentials episode, Dr. Charles Zuker explains the biology of taste perception and sugar craving. Dr. Zuker distinguishes …
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ResourceUnlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia (Healthy Gamer)
Huberman interviews Dr. Alok Kanojia, a psychiatrist known as Dr. K of Healthy Gamer, about unlearning negative thought and behavior …
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ResourceUsing Light (Sunlight, Blue Light & Red Light) to Optimize Health | Huberman Lab Essentials
In this Essentials episode, Huberman explains how to use light to optimize health. He describes light as electromagnetic energy of …
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ResourceRestore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray
Huberman interviews Dr. Tony Wyss-Coray of Stanford about restoring youthfulness to the aging brain and body. Dr. Wyss-Coray …
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ResourceEssentials: Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere
In this Essentials episode, Jeff Cavaliere outlines how to structure an exercise program. Cavaliere suggests a roughly 60/40 split …
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ResourceThe Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple
Huberman interviews Dr. Lauren Colenso-Semple, who holds a PhD in integrative physiology, about weight training, cardio and …
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ResourceThe Science of Love, Desire & Attachment | Huberman Lab Essentials
In this Essentials episode, Huberman explores the science of love, desire and attachment. He describes Mary Ainsworth's strange …
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ResourceDopamine When You See Certain People Harmed
In this brief clip, Huberman describes research on responses to a wrongdoer being harmed. He explains that ordinarily, seeing …
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ResourceHow Genes Shape Your Risk Taking & Morals | Dr. Kathryn Paige Harden
Huberman interviews Dr. Kathryn Paige Harden, a psychologist and geneticist at the University of Texas at Austin, about how genes …
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ResourceEssentials: The Science & Practice of Movement | Ido Portal
In this Essentials episode, movement teacher Ido Portal describes how to approach a movement practice. Portal presents movement as …
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ResourceHow Dopamine & Serotonin Shape Decisions, Motivation & Learning | Dr. Read Montague
Huberman interviews Dr. Read Montague of Virginia Tech, a pioneer in measuring dopamine and other neuromodulators in humans in real …
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ResourceUsing Play to Rewire & Improve Your Brain | Huberman Lab Essentials
In this Essentials episode, Huberman explains the biology and utility of play. He presents play as contingency testing — exploring …
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ResourceScience & Tools of Learning & Memory | Dr. David Eagleman
Huberman interviews neuroscientist and author Dr. David Eagleman about the science and tools of learning and memory. Dr. Eagleman …
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ResourceDorian Yates: How to Cycle Weight Training
In this brief clip, bodybuilder Dorian Yates describes cycling weight training intensity. Yates recommends training very hard for …
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ResourceEssentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti
In this Essentials episode, psychiatrist Dr. Paul Conti discusses therapy, trauma and other life challenges. Dr. Conti defines …
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ResourceDorian Yates: The Most Effective & Time Efficient Training
In this brief clip, bodybuilder Dorian Yates describes his time-efficient training approach. Yates says the objective is to take an …
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ResourceBuild Muscle & Strength & Forge Your Life Path | Dorian Yates
Dorian Yates, described by Huberman as a six-time Mr. Olympia winner, explains his low-volume, high-intensity approach to training …
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ResourceEssentials: Tools to Boost Attention & Memory | Dr. Wendy Suzuki
Dr. Wendy Suzuki explains how memory works and how exercise and meditation can strengthen attention and recall. She says four things …
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ResourceHow to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
Dr. Keith Humphreys, presented by Huberman as an expert on addictive substances and behaviors, explains how to think logically about …
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ResourceOptimizing Workspace for Productivity, Focus & Creativity | Huberman Lab Essentials
Huberman explains how to optimize a workspace for productivity, focus, and creativity using vision, light, sound, and the shape of …
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ResourceMake Habits Easy to Start
The speaker argues that nearly every habit problem comes down to getting started or to consistency, and that consistency mostly …
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ResourceBest Ways to Build Better Habits & Break Bad Ones | James Clear
James Clear, author of Atomic Habits, explains habits as solutions to recurring problems in our environment: faced with exhaustion …
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