Self Growth Videos Library
Neuroscience
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ResourceHow to Speak Clearly & With Confidence | Matt Abrahams
Matt Abrahams, a communication expert at Stanford Graduate School of Business, teaches how to speak clearly and confidently in …
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ResourceEssentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman
Dr. Jack Feldman explains how breathing is generated and how it interacts with the brain. He describes breathing as serving oxygen …
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ResourceHow Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh
Dr. Jennifer Groh, a professor of psychology and neuroscience at Duke University, explains how the brain merges the senses and how …
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ResourceErasing Fears & Traumas Using Modern Neuroscience | Huberman Lab Essentials
Huberman explains the neuroscience of fear and trauma and how fears can be extinguished. He distinguishes fear from stress and …
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ResourceHow A Doctor Cured His Own Terminal Disease | Dr. David Fajgenbaum
Dr. David Fajgenbaum recounts nearly dying repeatedly from Castleman's disease after being told every option had been tried, and …
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ResourceEssentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair
Dr. David Sinclair argues that aging should be treated as a disease rather than an inevitable backdrop, contending that aging is the …
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ResourceImprove Your Lymphatic System for Overall Health & Appearance
Huberman explains the lymphatic system, arguing it is essential to immediate and long-term health yet cryptic and often dismissed …
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ResourceHow to Overcome Inner Resistance & Fear of Failure
Steven Pressfield argues that the more important a project is to your soul's growth, the stronger the Resistance against it will be, …
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ResourceThe Science of Gratitude & How to Build a Gratitude Practice | Huberman Lab Essentials
Huberman explains the science of gratitude and argues that an effective gratitude practice looks nothing like listing things you are …
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ResourceThe Cost of Resisting Your Creative Purpose
Steven Pressfield warns that many people live their whole lives without enacting their real calling, whether to write, make films, …
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ResourceHow to Overcome Inner Resistance | Steven Pressfield
Author Steven Pressfield explains how to overcome inner Resistance and think like a professional. He describes his own realization …
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ResourceThe Mental Switch That Separates Pros From Amateurs
Steven Pressfield describes flipping a mental switch from amateur to professional thinking. He says a professional shows up every …
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ResourceEssentials: How Your Brain Functions & Interprets the World | Dr. David Berson
Dr. David Berson explains how the nervous system builds perception, starting with vision. He describes seeing as a brain phenomenon: …
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ResourceMagnesium Can Protect Against Hearing Loss
Huberman previews his episode with Dr. Konstantina Stankovic, saying mild hearing loss is occurring even in children and is linked …
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ResourceProtect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic
Dr. Konstantina Stankovic, chair of otolaryngology at Stanford School of Medicine, explains how hearing works and how to protect it …
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ResourceDJ Shipley: The Power of a 20 Minute Walk
DJ Shipley describes evening walks with his wife as a crucial part of their connection, especially for people transitioning out of …
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ResourceTime Perception, Memory & Focus | Huberman Lab Essentials
Huberman explains that how we perceive time shapes mood, stress, happiness, and how we judge our past, present, and future. He …
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ResourceHow to Make Yourself Unbreakable | DJ Shipley
Retired Navy SEAL DJ Shipley recounts combat losses, severe injuries, and the long effort to rebuild his life, in conversation with …
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ResourceEssentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
Evolutionary psychologist Dr. David Buss explains mate selection using Darwin's theory of sexual selection. Dr. Buss describes two …
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ResourceEnhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
Neuroscientist Dr. Poppy Crum argues that human brains are much more plastic than most people realize, in conversation with …
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ResourceYou Can Learn New Habits Very Fast: Brain Circuits Rewire Faster With Urgency
Huberman challenges the claim that a new habit requires a fixed number of days to form. Huberman argues a habit can form as quickly …
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ResourceUsing Your Nervous System to Enhance Your Immune System | Huberman Lab Essentials
Huberman explains the immune system as three layers of defense: the skin and mucosal barriers, the fast innate immune system, and …
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ResourceWhy Lifting Tempo Doesn’t Impact Muscle Growth as Much as You Think
The speaker argues lifting tempo does not affect muscle growth nearly as much as most lifters assume, saying a one-second repetition …
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ResourceBuild Your Ideal Physique | Dr. Bret Contreras
Strength coach and researcher Dr. Bret Contreras explains how to resistance train for a physique you choose, rather than training …
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