Self Growth Videos Library
Neuroscience
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ResourceEssentials: How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French
Performance scientist Dr. Duncan French discusses how resistance training interacts with hormones. Dr. French attributes acute …
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ResourceHow to Expand Your Consciousness | Dr. Christof Koch
Neuroscientist Dr. Christof Koch defines consciousness in terms of subjective experience: hearing, seeing, loving, hating, dreaming, …
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ResourceFood & Supplements for Brain Health & Cognitive Performance | Huberman Lab Essentials
Huberman explains how food affects brain health, focus, and cognitive longevity, starting with structure rather than fuel. He argues …
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ResourceHow Much Fiber Do You Really Need?
In this short clip, the speaker states recommended daily fiber amounts and contrasts them with what people actually consume. He says …
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ResourceTransform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder
Geneticist Dr. Michael Snyder argues that people respond very differently to the same foods, drugs, supplements, and other health …
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ResourceEssentials: Science of Mindsets for Health & Performance | Dr. Alia Crum
Psychologist Dr. Alia Crum defines mindsets as core beliefs or assumptions about a domain that orient expectations, explanations, …
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ResourceHow to Set & Achieve Massive Goals | Alex Honnold
Professional climber Alex Honnold, known for free soloing El Capitan, discusses how massive goals are actually built. Honnold …
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ResourceEffects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Essentials
Huberman explains time-restricted feeding by first insisting on precision about outcomes. Citing a 2018 Gardner study, Huberman says …
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ResourceScience & Health Benefits of Belief in God & Religion | Dr. David DeSteno
Psychologist Dr. David DeSteno argues that whether God exists is not a useful scientific question because science cannot prove or …
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ResourceEssentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer Hattar
Chronobiologist Dr. Samer Hattar explains that light regulates far more than conscious vision. Dr. Hattar says the internal …
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ResourceCuring Autism, Epilepsy & Schizophrenia with Stem Cells | Dr. Sergiu Pașca
Psychiatrist and stem-cell researcher Dr. Sergiu Pasca discusses autism, schizophrenia, and human brain development. Dr. Pasca …
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ResourceControlling Your Dopamine for Motivation, Focus & Satisfaction | Huberman Lab Essentials
Huberman explains dopamine as a neuromodulator that changes the probability that neural circuits become active, influencing …
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ResourceHow to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard
Neuroscientist Dr. Michael Kilgard explains that the adult brain can change massively when the timing of neuromodulator release is …
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ResourceThe Powerful Impact of Morning Light on Cortisol & Alertness
Huberman argues most people miss the benefit of early morning bright light, relying instead on a phone or a few indoor lights. …
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ResourceEssentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller
Physiologist Dr. Craig Heller explains how the body loses heat and how cooling can raise exercise capacity. Dr. Heller says a cold …
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ResourceTools to Set Your Cortisol Rhythm
Huberman explains that cortisol rhythm is key to morning energy, daytime energy, and nighttime sleep. He says cortisol should be …
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ResourceHow to Control Your Cortisol & Overcome Burnout
Huberman reframes cortisol as a hormone that deploys and directs energy to tissues that need it, not simply a stress hormone. He …
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ResourceADHD & How Anyone Can Improve Their Focus | Huberman Lab Essentials
Huberman explains ADHD as impaired attention and impulse control, while stressing diagnosis belongs with a psychiatrist, physician, …
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ResourceMale vs. Female Brain Differences & How They Arise From Genes & Hormones | Dr. Nirao Shah
Neurobiologist Dr. Nirao Shah discusses sex differences in the brain and how they arise from genes and hormones. Dr. Shah confirms …
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ResourceEssentials: Psychedelics for Treating Mental Disorders | Dr. Matthew Johnson
Psychedelic researcher Dr. Matthew Johnson explains that psychedelic is more a cultural than a pharmacological label spanning …
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ResourceHealth Effects & Risks of Kratom, Opioids & Other Natural Occurring Medicines | Dr. Chris McCurdy
Medicinal chemist Dr. Chris McCurdy explains kratom, a plant-derived compound sold widely in the United States and used for energy, …
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ResourceHealthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Huberman Lab Essentials
Huberman discusses healthy eating alongside clinical eating disorders including anorexia, bulimia, and binge eating disorder. He …
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ResourceHow Nature & Other Physical Environments Impact Your Focus, Cognition & Health | Dr. Marc Berman
Environmental neuroscientist Dr. Marc Berman explains how physical environments, especially nature, affect attention, cognition, …
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ResourceCan Diet Soda Help With Weight Loss?
Huberman shares his read of the literature on diet soda and weight loss, saying artificially sweetened soda can assist people trying …
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