Self Growth Videos Library
Peptides
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ResourceThe Untold Power of Bioregulators: Reverse Aging & Chronic Illness with Dr. Kent Holtorf | Ep #306
Niddam interviews Dr. Kent Holtorf about bioregulator peptides in complex chronic illness, with much of the conversation centred on …
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ResourceQ&A Highlights: January 2025
In this January 2025 Q&A, Yurth compares GLP-1 medicines and explains why she typically favors one option based on the research base …
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ResourceThe Fasting Playbook: Master Intermittent, Water, and Dry Fasting for Longevity | Ep #303
In this solo episode, Niddam lays out a taxonomy of fasting — everyday overnight pauses between meals, intermittent fasting windows, …
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ResourceDo This Before Starting A GLP1
In this brief pre-treatment checklist, Gillett outlines what he says should happen before starting a GLP-1 medicine. He advises a …
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Resource2024 Q&A Recap
This long 2024 Q&A recap covers Yurth's supplement philosophy, which she frames as individualized, lab-driven, and favoring balance …
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ResourceDr. Gillett Answers Your Most Asked Questions
Gillett answers frequent questions across muscle gain, hormones and GLP-1 preparation. He argues so-called muscle stacks are often …
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ResourceGLP-1 Agonists (aka Ozempic): The Formula For Long-term Success. Most Popular Episode of 2024 | #297
In this re-released conversation, Niddam and Dr. Gus Vickery discuss GLP-1 medicines for weight loss and why he argues they should …
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ResourceAge Like a Fine Wine: GLP1 Agonists, Creatine for Longevity & 2024 Health Trends | Ep #296
In a solo year-end recap, Niddam reviews the topics she says defined 2024 on the podcast. She places herself in the middle on GLP-1 …
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ResourceOlive Oil Is "Better Than Ozempic” - Bryan Johnson
Derek presses Bryan Johnson on his claim that extra virgin olive oil is 'better than Ozempic.' Johnson explains his quality criteria …
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ResourceThe Bryan Johnson Podcast
Derek hosts longevity figure Bryan Johnson for a very long conversation about his self-described reinvention from tech entrepreneur …
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ResourcePeptides & Hormones
Gillett interviews pharmacist and naturopath Jim LaValle about peptides, hormones and metabolic health. LaValle presents peptides as …
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ResourceOzempSick
Under Gillett's coined label for GLP-1 side effects, this episode examines reports linking semaglutide and related drugs to …
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ResourceMust-Have Longevity Supplements, NAD Insights & Eye-Posture Connection Explained | Ep #273
In this solo recap, Niddam revisits two earlier interviews she feels were underappreciated. From posture specialist Annette …
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ResourceUnderstanding NAD+ for Better Aging: Insights from Dr. Greg Kelly | Ep #263
Niddam interviews naturopathic physician Dr. Greg Kelly for a deep dive on NAD biology, its vitamin B3 origins, and why levels and …
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ResourceReacting To "Peptides For Dummies" | The Gillett Health Podcast #88
Gillett and O'Hara react to a CrossFit creator's 'peptides for dummies' video covering a wide catalogue of compounds for recovery, …
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ResourceAstaxanthin Benefits for Longevity, Skin Health, Diabetes, and More | Ep #259
Niddam devotes this solo episode to astaxanthin, a naturally occurring carotenoid pigment found in algae and seafood. She argues …
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ResourceThe Science of Longevity: Peptides, DNA Repair, and Stress Management Explained | Ep #256
Niddam welcomes back Dr. Bill Lawrence for an update on his multi-year clinical work with bioregulator peptides in ordinary adults, …
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ResourceFacial Plastic Surgeon Dr Carson Williams | The Gillett Health Podcast #83
Gillett interviews facial plastic surgeon Dr. Carson Williams in a wide-ranging aesthetics overview spanning peptides, Botox, …
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ResourceEssentials For Longevity: EAA Benefits, TUDCA Timing, Spermidine Skincare & More | Ep #252
This solo listener Q&A ranges across Niddam's current longevity toolkit. She distinguishes Akkermansia, a keystone gut bacterium, …
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ResourceThe Powerful Secrets of GHK-Cu: Transform Your Skin & Health | Ep #248
Niddam's solo primer presents GHK-Cu as a naturally occurring copper peptide whose levels, she says, decline with age. She claims …
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ResourceThe Cost Of GLP1s
Gillett and his co-host question headline cost estimates for brand-name GLP-1 medicines, arguing that studies built on coupon-site …
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ResourceSemaglutide Is Stronger Than Tirzepatide?
In this short clip, Gillett and O'Hara challenge the common claim that tirzepatide is simply 'stronger' than semaglutide. Using …
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ResourceThe Secrets of Your Skin Microbiome for Health and Longevity with Kiran Krishnan | Ep #243
Niddam interviews microbiologist Kiran Krishnan about the skin microbiome as an under-discussed driver of aging. Krishnan argues …
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ResourceSemaglutide VS Tirzepatide | The Gillett Health Podcast #76
Gillett and co-host James O'Hara argue that headline comparisons of semaglutide and tirzepatide are misleading because milligram …
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