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Peptides
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ResourceQ&A Highlights: March 2025
This monthly member Q&A highlights reel focuses heavily on brain and mitochondrial health. Yurth describes autoimmunity as partly a …
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ResourcePeptides for Muscle & Health: Michael Antonelli Explains the Science | Ep #320
Niddam interviews supplement formulator Michael Antonelli about metabolism, muscle maintenance, and immune and gut support with …
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ResourceAre You Taking Too Many Supplements?
In part one of a conversation with clinical pharmacist Jim LaValle, the discussion ranges well beyond the title question, using …
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ResourceCan Ozempic Clear Brain Fog?
Yurth reframes brain fog and chronic fatigue as, in many cases, problems of mitochondrial energy production, noting that the heart, …
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ResourceExercise, Gut, Brain Connection for Longevity & Peak Performance | Daniel Stickler, M.D.
Dr. Stickler describes exercise as acting through skeletal muscle, which he presents as an endocrine organ releasing myokines such …
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ResourceThe CALM Longevity Conference
A short, informal wrap-up of the first annual CALM longevity conference in Miami. Yurth recaps talks she found notable, including …
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ResourceQ&A Highlights: February 2025
In this February 2025 Q&A, Yurth expresses skepticism about epigenetic aging clocks, arguing rapid score changes likely reflect …
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ResourceThe Science of Crafting Your Perfect Day for Longevity & Peak Performance | Daniel Stickler M.D.
Dr. Stickler presents a comprehensive framework for designing an optimal day structured around longevity and peak performance. He …
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ResourceThe Surprising Ozempic Benefits You Didn't Know
Yurth explains what she means by microdosing a GLP-1 agonist: using the medicine at a level intended to capture health benefits …
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ResourcePost-Surgery Recovery Hacks You NEED to Know!
A short talk on supporting recovery after surgery, drawn from Yurth's pre- and post-operative work with patients. She walks through …
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ResourceShould You Get Plastic Surgery?
Gillett hosts facial plastic surgeon Dr. Carson Williams for a wide-ranging discussion that opens with red flags in med spas and …
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ResourceSTOP Overtraining! The Truth About Readiness Scores & Wearables (Garmin, Oura, Whoop)
Dr. Stickler argues that readiness scores from wearables like Whoop, Oura, and Garmin are algorithms, not biology—and that they …
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ResourceThe Untold Power of Bioregulators: Reverse Aging & Chronic Illness with Dr. Kent Holtorf | Ep #306
Niddam interviews Dr. Kent Holtorf about bioregulator peptides in complex chronic illness, with much of the conversation centred on …
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ResourceThe Science of Eating for a Longer, Healthier Life | Dr. Daniel Stickler, M.D
Dr. Stickler speaks with guest Ed in the first of a two-part series on nutrition and longevity. He disputes the popular framing of …
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ResourceQ&A Highlights: January 2025
In this January 2025 Q&A, Yurth compares GLP-1 medicines and explains why she typically favors one option based on the research base …
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ResourceThe Fasting Playbook: Master Intermittent, Water, and Dry Fasting for Longevity | Ep #303
In this solo episode, Niddam lays out a taxonomy of fasting — everyday overnight pauses between meals, intermittent fasting windows, …
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ResourceDo This Before Starting A GLP1
In this brief pre-treatment checklist, Gillett outlines what he says should happen before starting a GLP-1 medicine. He advises a …
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Resource2024 Q&A Recap
This long 2024 Q&A recap covers Yurth's supplement philosophy, which she frames as individualized, lab-driven, and favoring balance …
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ResourceDr. Gillett Answers Your Most Asked Questions
Gillett answers frequent questions across muscle gain, hormones and GLP-1 preparation. He argues so-called muscle stacks are often …
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ResourceGLP-1 Agonists (aka Ozempic): The Formula For Long-term Success. Most Popular Episode of 2024 | #297
In this re-released conversation, Niddam and Dr. Gus Vickery discuss GLP-1 medicines for weight loss and why he argues they should …
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ResourceAge Like a Fine Wine: GLP1 Agonists, Creatine for Longevity & 2024 Health Trends | Ep #296
In a solo year-end recap, Niddam reviews the topics she says defined 2024 on the podcast. She places herself in the middle on GLP-1 …
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ResourceOlive Oil Is "Better Than Ozempic” - Bryan Johnson
Derek presses Bryan Johnson on his claim that extra virgin olive oil is 'better than Ozempic.' Johnson explains his quality criteria …
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ResourceThe Bryan Johnson Podcast
Derek hosts longevity figure Bryan Johnson for a very long conversation about his self-described reinvention from tech entrepreneur …
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ResourcePeptides & Hormones
Gillett interviews pharmacist and naturopath Jim LaValle about peptides, hormones and metabolic health. LaValle presents peptides as …
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