Self Growth Videos Library
Peptides
Browse curated self-growth videos, teachers, books, lessons, and resources in this part of the library.
Library routes
Move through the site by purpose.
These are the main shelves of the growing library. They give people fast choices before the full index begins.
Full index
Browse everything in this section.
ResourceTelomeres vs Aging: What Science Actually Shows l Ep #367
In this solo episode, Niddam explains telomeres — the protective end caps on DNA that shorten with each cell division — and why she …
Explore this page
ResourceThese Two Peptides Clear Brain Fog & Boost Focus
Yurth frames brain fog as often linked, in her view, to stress, hormones, prior viral illness and neuroinflammation, rather than …
Explore this page
ResourceStem Cells DON'T Decline After 30 (THE TRUTH) | Christian Drapeau | Ep #365
Returning guest Christian Drapeau challenges the idea that stem cell activity simply collapses after a certain age. He argues the …
Explore this page
ResourceLabs 101: The Must Have Metabolic, Thyroid, and Hormone Tests Ep. 2
In Labs 101 episode two, Yurth argues a focused baseline panel gives more useful information than a large set of expensive specialty …
Explore this page
ResourceTRT vs Tirzepatide
Gillett and O'Hara dissect a study and media coverage claiming tirzepatide raised testosterone and improved erectile function more …
Explore this page
ResourceYour Anti-Aging Playbook: Gene Therapy Explained l Liz Parrish | Ep #360
Niddam interviews Liz Parrish, who describes receiving experimental gene therapies herself and now leading a company developing …
Explore this page
ResourceWatch This Before You Take NAD+
In a longer companion to her shorter NAD warning, Yurth argues IV NAD and popular precursors are, in her view, wasteful and …
Explore this page
ResourceYouthful Healing: Cell Factor, Peptides & Breakthroughs | Arvind Chakravarthy & Sanjiv Lal | Ep #357
This episode's caption track is rendered in Bengali script (a transliteration of the English audio), so it is summarized from what …
Explore this page
ResourceMelatonin Explained: Sleep, Gut Health, Antioxidants & Cancer Insights | Ep #353
In this solo exploration, Niddam presents melatonin as far more than a sleep aid, describing it as a darkness-signaling hormone with …
Explore this page
ResourceThe Best Hack for Chronic Tendonitis
In this short tip, Yurth addresses chronic tendinitis in areas such as the Achilles, elbow, shoulder, and plantar fascia. She argues …
Explore this page
ResourceThe Best Peptide for Longevity
Using a desert-island thought experiment, Yurth weighs choosing only one peptide. She initially favors a gut-derived repair peptide, …
Explore this page
ResourceThe Truth About NAD: Why More NAD Might Be Making You Worse
Yurth warns against repeatedly adding NAD or its precursors without understanding why levels fall. Using a leaking-bucket analogy, …
Explore this page
ResourceWhat Are Peptides & How Are They Helpful?
Yurth gives a crash course on peptides as short amino-acid messengers the body makes naturally, arguing production falls with age. …
Explore this page
ResourceQ&A Highlights - June 2025
In this June 2025 Q&A, Yurth discusses a study she cites linking living near a golf course with higher Parkinson's risk, attributing …
Explore this page
ResourceThe NEW Science of ADHD, OCD & Brain Imbalance With Dr. Robert Melillo | Ep #346
Clinical neuroscientist Dr. Robert Melillo presents his theory that conditions such as ADHD, OCD and anxiety can reflect an …
Explore this page
ResourceCan You Prevent Memory Loss?
Yurth argues that age-related cognitive decline and brain shrinkage should not be accepted as inevitable. She links brain health to …
Explore this page
ResourceHow To Improve Your Eye Health
Yurth argues eye health is neglected in longevity medicine and that many serious eye conditions share, in her framing, oxidative …
Explore this page
ResourceThymosin Alpha 1: The Peptide Powerhouse for IMMUNITY, CANCER & AGING | Ep #345
In this solo episode, Niddam profiles thymosin alpha 1, a naturally occurring thymus peptide whose synthetic version is an approved …
Explore this page
ResourceWhat Actually Helps Long COVID Recovery
Yurth uses a long COVID grand-rounds case as a cautionary tale against jumping straight to mitochondrial peptides. She argues a …
Explore this page
ResourceThe Hidden Organ That Holds Your Trauma: Fascia, Emotions & Healing | Dr. Tudor Marinescu | Ep #343
Niddam interviews Dr. Tudor Marinescu, a former trauma and orthopaedic surgeon who moved into osteopathy and manual therapy. He …
Explore this page
ResourceWhy You Can't Sleep Through the Night
Yurth moves beyond standard sleep hygiene to circadian biology, arguing each organ has its own clock and that the timing of night …
Explore this page
ResourceFasting Without the Fast? How Mimio Hacks Longevity Pathways with Chris Rhodes | Ep #342
Nutritional biochemist Chris Rhodes describes his research into fasting and the product, Mimio, built from it; the episode carries a …
Explore this page
ResourceWe Answer Your Most Asked Questions | Ft. David Demesquita
With guest David Demesquita, Gillett reacts to Reddit advice on performance-enhancing compounds, using the posts to discuss risk …
Explore this page
ResourceQ&A Highlights - May 2025
This monthly member Q&A highlights reel moves across injury healing, nutrition in breastfeeding, grains and metabolic health, eye …
Explore this page