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Peptides
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ResourceMolecular Hydrogen: Mitochondria, Inflammation, Recovery l Alex Tarnava & Tyler LeBaron l Ep #374
Niddam hosts Alex Tarnava and Dr. Tyler LeBaron to explain molecular hydrogen as what they describe as a selective antioxidant …
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ResourceShoulder Pain: Is surgery always the answer?
Gillett interviews an orthopedic surgeon about when shoulder pain does and does not need surgery. The guest argues clinicians should …
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ResourceTalking Inflammation, Hormones, & Peptides with Dr. Gross
In a roundtable with other longevity clinicians, Yurth argues chronic inflammation — what she calls inflammaging — stems largely …
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ResourceAshwagandha Breakthrough: Root-Only Extract Improves Longevity and More l Kiran Krishnan l Ep #373
Microbiologist Kiran Krishnan describes leaving the spore-probiotic world to apply modern analytical chemistry to Ayurvedic herbs, …
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ResourceQ&A Highlights - August 2025
In this August 2025 Q&A highlights reel, Yurth ranks protein sources for muscle building, arguing whey isolate is her preferred …
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ResourceKidney Expert: The Kidney Crisis Affecting MILLIONS of Americans l Dr. Robin Rose l Ep #370
Dr. Robin Rose returns to discuss her personal journey through severe chronic kidney disease — including being told by specialists, …
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ResourceQ&A Highlights July 2025
In this July 2025 Q&A, Yurth argues antioxidants are widely overused, revising the old free-radical theory: reactive oxygen species, …
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Resource53y/o Doctor: Facelift? No. Stem Cells? Yes! l Dr. Joy Kong l Ep #368
Clinician Dr. Joy Kong returns to discuss stem cell therapy, which she presents as acting on a shared triad she sees behind many …
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ResourceTelomeres vs Aging: What Science Actually Shows l Ep #367
In this solo episode, Niddam explains telomeres — the protective end caps on DNA that shorten with each cell division — and why she …
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ResourceThese Two Peptides Clear Brain Fog & Boost Focus
Yurth frames brain fog as often linked, in her view, to stress, hormones, prior viral illness and neuroinflammation, rather than …
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ResourceStem Cells DON'T Decline After 30 (THE TRUTH) | Christian Drapeau | Ep #365
Returning guest Christian Drapeau challenges the idea that stem cell activity simply collapses after a certain age. He argues the …
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ResourceHow to live long: 5 longevity habits from the world's healthiest people | Daniel Stickler, M.D.
Dr. Stickler outlines five lifestyle habits he draws from Blue Zones research: natural daily movement rather than formal exercise, a …
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ResourceLabs 101: The Must Have Metabolic, Thyroid, and Hormone Tests Ep. 2
In Labs 101 episode two, Yurth argues a focused baseline panel gives more useful information than a large set of expensive specialty …
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ResourceTRT vs Tirzepatide
Gillett and O'Hara dissect a study and media coverage claiming tirzepatide raised testosterone and improved erectile function more …
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ResourceYour Anti-Aging Playbook: Gene Therapy Explained l Liz Parrish | Ep #360
Niddam interviews Liz Parrish, who describes receiving experimental gene therapies herself and now leading a company developing …
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ResourceWatch This Before You Take NAD+
In a longer companion to her shorter NAD warning, Yurth argues IV NAD and popular precursors are, in her view, wasteful and …
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ResourceYouthful Healing: Cell Factor, Peptides & Breakthroughs | Arvind Chakravarthy & Sanjiv Lal | Ep #357
This episode's caption track is rendered in Bengali script (a transliteration of the English audio), so it is summarized from what …
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ResourceMelatonin Explained: Sleep, Gut Health, Antioxidants & Cancer Insights | Ep #353
In this solo exploration, Niddam presents melatonin as far more than a sleep aid, describing it as a darkness-signaling hormone with …
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ResourceThe Best Hack for Chronic Tendonitis
In this short tip, Yurth addresses chronic tendinitis in areas such as the Achilles, elbow, shoulder, and plantar fascia. She argues …
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ResourceThe Best Peptide for Longevity
Using a desert-island thought experiment, Yurth weighs choosing only one peptide. She initially favors a gut-derived repair peptide, …
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ResourceThe Truth About NAD: Why More NAD Might Be Making You Worse
Yurth warns against repeatedly adding NAD or its precursors without understanding why levels fall. Using a leaking-bucket analogy, …
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ResourceWhat Are Peptides & How Are They Helpful?
Yurth gives a crash course on peptides as short amino-acid messengers the body makes naturally, arguing production falls with age. …
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ResourceQ&A Highlights - June 2025
In this June 2025 Q&A, Yurth discusses a study she cites linking living near a golf course with higher Parkinson's risk, attributing …
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ResourceThe NEW Science of ADHD, OCD & Brain Imbalance With Dr. Robert Melillo | Ep #346
Clinical neuroscientist Dr. Robert Melillo presents his theory that conditions such as ADHD, OCD and anxiety can reflect an …
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