Self Growth Videos Library
Peptides
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ResourceThe Powerful Anti-Inflammatory Peptide for Gut, Skin, & Immune Health w/ Nat l Ep #337
In this solo episode Niddam introduces KPV, a three-amino-acid fragment she describes as derived from a larger melanocortin-related …
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ResourceHormone Replenishment, Digestive Rest, & Creatine: A Fresh Approach to Women’s Longevity | Ep #336
Nurse practitioner Cynthia Thurlow joins Niddam for a women's longevity conversation centered on perimenopause and menopause. …
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ResourceThis New Device Could Change Osteoporosis Treatments!
Yurth frames osteoporosis as a major, under-addressed risk after midlife and argues for early baseline bone assessment, especially …
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ResourceKeto Myths, Carb Cycling & Why Calories Don’t Count | Ben Azadi on Metabolic Freedom | Ep #333
Keto Camp founder Ben Azadi, promoting his book Metabolic Freedom, argues that the calories-in/calories-out model fails many dieters …
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ResourceReversing Heart Plaque, Peptide Protocols & Biohacking Wins with Ben Greenfield | Ep #332
Ben Greenfield joins Niddam to discuss the updated edition of Boundless, his shift away from strict long-term keto toward a more …
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ResourceSarms & GLP1's
Gillett critiques cosmetic micro-use of GLP-1 medicines, using a media article to argue that small aesthetic goals in otherwise …
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ResourceLose the Bloat & Fix Your Gut: Dr. William Davis on SIBO, Probiotics and Longevity Secrets | Ep #330
Cardiologist and author William Davis argues, in Niddam's framing, that the modern microbiome is not merely imbalanced but depleted …
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ResourceHow C60 Supercharges Longevity, Brain Health & Energy With Ian Mitchell | Ep #329
Ian Mitchell returns to discuss carbon 60 (C60), tracing its path from industrial material to longevity interest after early animal …
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ResourceDoes Ozempic Cause Muscle Loss?
Yurth pushes back on social-media claims that GLP-1 agonists cause users to lose as much muscle as fat. She argues these medicines …
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ResourceFacial Rejuvenation: Botox, Fillers, Facelifts & Anti-Aging Secrets with Dr. Amir Karam | Ep #328
Facial plastic surgeon Dr. Amir Karam explains, in his framework, why faces look older — skin thinning and collagen loss, volume and …
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ResourceQ&A Highlights: April 2025
In this April 2025 Q&A, Yurth argues the most overlooked longevity factors are strong social relationships, time in nature, and …
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Resource💉 GLP-1s vs. Muscle Loss: The Fasting Mimicking Solution
This short clip addresses a common concern with GLP-1 weight-loss medications: loss of muscle mass alongside fat. The speaker argues …
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ResourceWhat Size Needle Do I Need For A TRT Injection?
In this short clinic explainer, Gillett contrasts the larger syringes and less frequent injections he says are common in some …
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ResourceWhat Are Peptides?
Yurth introduces peptides as short chains of amino acids that act as precise signaling molecules, using insulin as the familiar …
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ResourceScientifically Dismantling Biohacking, Longevity, & Peptides
In part two with Jim LaValle, Gillett explores continuous glucose monitors for athletes, arguing their value lies mainly in learning …
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ResourceQ&A Highlights: March 2025
This monthly member Q&A highlights reel focuses heavily on brain and mitochondrial health. Yurth describes autoimmunity as partly a …
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ResourcePeptides for Muscle & Health: Michael Antonelli Explains the Science | Ep #320
Niddam interviews supplement formulator Michael Antonelli about metabolism, muscle maintenance, and immune and gut support with …
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ResourceAre You Taking Too Many Supplements?
In part one of a conversation with clinical pharmacist Jim LaValle, the discussion ranges well beyond the title question, using …
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ResourceCan Ozempic Clear Brain Fog?
Yurth reframes brain fog and chronic fatigue as, in many cases, problems of mitochondrial energy production, noting that the heart, …
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ResourceThe CALM Longevity Conference
A short, informal wrap-up of the first annual CALM longevity conference in Miami. Yurth recaps talks she found notable, including …
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ResourceQ&A Highlights: February 2025
In this February 2025 Q&A, Yurth expresses skepticism about epigenetic aging clocks, arguing rapid score changes likely reflect …
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ResourceThe Surprising Ozempic Benefits You Didn't Know
Yurth explains what she means by microdosing a GLP-1 agonist: using the medicine at a level intended to capture health benefits …
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ResourcePost-Surgery Recovery Hacks You NEED to Know!
A short talk on supporting recovery after surgery, drawn from Yurth's pre- and post-operative work with patients. She walks through …
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ResourceShould You Get Plastic Surgery?
Gillett hosts facial plastic surgeon Dr. Carson Williams for a wide-ranging discussion that opens with red flags in med spas and …
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