Self Growth Videos Library
Peptides
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ResourceCan You Prevent Memory Loss?
Yurth argues that age-related cognitive decline and brain shrinkage should not be accepted as inevitable. She links brain health to …
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ResourceHow To Improve Your Eye Health
Yurth argues eye health is neglected in longevity medicine and that many serious eye conditions share, in her framing, oxidative …
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ResourceThymosin Alpha 1: The Peptide Powerhouse for IMMUNITY, CANCER & AGING | Ep #345
In this solo episode, Niddam profiles thymosin alpha 1, a naturally occurring thymus peptide whose synthetic version is an approved …
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ResourceWhat Actually Helps Long COVID Recovery
Yurth uses a long COVID grand-rounds case as a cautionary tale against jumping straight to mitochondrial peptides. She argues a …
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ResourceThe Hidden Organ That Holds Your Trauma: Fascia, Emotions & Healing | Dr. Tudor Marinescu | Ep #343
Niddam interviews Dr. Tudor Marinescu, a former trauma and orthopaedic surgeon who moved into osteopathy and manual therapy. He …
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ResourceWhy You Can't Sleep Through the Night
Yurth moves beyond standard sleep hygiene to circadian biology, arguing each organ has its own clock and that the timing of night …
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ResourceFasting Without the Fast? How Mimio Hacks Longevity Pathways with Chris Rhodes | Ep #342
Nutritional biochemist Chris Rhodes describes his research into fasting and the product, Mimio, built from it; the episode carries a …
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ResourceWe Answer Your Most Asked Questions | Ft. David Demesquita
With guest David Demesquita, Gillett reacts to Reddit advice on performance-enhancing compounds, using the posts to discuss risk …
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ResourceQ&A Highlights - May 2025
This monthly member Q&A highlights reel moves across injury healing, nutrition in breastfeeding, grains and metabolic health, eye …
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ResourceThe Powerful Anti-Inflammatory Peptide for Gut, Skin, & Immune Health w/ Nat l Ep #337
In this solo episode Niddam introduces KPV, a three-amino-acid fragment she describes as derived from a larger melanocortin-related …
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ResourceHormone Replenishment, Digestive Rest, & Creatine: A Fresh Approach to Women’s Longevity | Ep #336
Nurse practitioner Cynthia Thurlow joins Niddam for a women's longevity conversation centered on perimenopause and menopause. …
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ResourceThis New Device Could Change Osteoporosis Treatments!
Yurth frames osteoporosis as a major, under-addressed risk after midlife and argues for early baseline bone assessment, especially …
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ResourceKeto Myths, Carb Cycling & Why Calories Don’t Count | Ben Azadi on Metabolic Freedom | Ep #333
Keto Camp founder Ben Azadi, promoting his book Metabolic Freedom, argues that the calories-in/calories-out model fails many dieters …
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ResourceReversing Heart Plaque, Peptide Protocols & Biohacking Wins with Ben Greenfield | Ep #332
Ben Greenfield joins Niddam to discuss the updated edition of Boundless, his shift away from strict long-term keto toward a more …
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ResourceSarms & GLP1's
Gillett critiques cosmetic micro-use of GLP-1 medicines, using a media article to argue that small aesthetic goals in otherwise …
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ResourceLose the Bloat & Fix Your Gut: Dr. William Davis on SIBO, Probiotics and Longevity Secrets | Ep #330
Cardiologist and author William Davis argues, in Niddam's framing, that the modern microbiome is not merely imbalanced but depleted …
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ResourceHow C60 Supercharges Longevity, Brain Health & Energy With Ian Mitchell | Ep #329
Ian Mitchell returns to discuss carbon 60 (C60), tracing its path from industrial material to longevity interest after early animal …
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ResourceDoes Ozempic Cause Muscle Loss?
Yurth pushes back on social-media claims that GLP-1 agonists cause users to lose as much muscle as fat. She argues these medicines …
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ResourceFacial Rejuvenation: Botox, Fillers, Facelifts & Anti-Aging Secrets with Dr. Amir Karam | Ep #328
Facial plastic surgeon Dr. Amir Karam explains, in his framework, why faces look older — skin thinning and collagen loss, volume and …
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ResourceQ&A Highlights: April 2025
In this April 2025 Q&A, Yurth argues the most overlooked longevity factors are strong social relationships, time in nature, and …
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Resource💉 GLP-1s vs. Muscle Loss: The Fasting Mimicking Solution
This short clip addresses a common concern with GLP-1 weight-loss medications: loss of muscle mass alongside fat. The speaker argues …
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ResourceWhat Size Needle Do I Need For A TRT Injection?
In this short clinic explainer, Gillett contrasts the larger syringes and less frequent injections he says are common in some …
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ResourceWhat Are Peptides?
Yurth introduces peptides as short chains of amino acids that act as precise signaling molecules, using insulin as the familiar …
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ResourceScientifically Dismantling Biohacking, Longevity, & Peptides
In part two with Jim LaValle, Gillett explores continuous glucose monitors for athletes, arguing their value lies mainly in learning …
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