Self Growth Videos Library
Trent Shelton
Browse curated self-growth videos, teachers, books, lessons, and resources in this part of the library.
Library routes
Move through the site by purpose.
These are the main shelves of the growing library. They give people fast choices before the full index begins.
Full index
Browse everything in this section.
Resource5 REASONS THEY DO YOU WRONG | TRENT SHELTON
Shelton discusses reasons why people mistreat others, focusing on three main scenarios: when someone from your past resents being …
Explore this page
ResourceDON’T WATCH IF YOU DON’T WANT THE TRUTH | TRENT SHELTON
Shelton delivers an impassioned call for adults to take responsibility for the current generation of youth. Drawing on his …
Explore this page
ResourceTHEY ONLY WANT THE BEST FOR YOU OF IT’S THE BEST FOR THEM | TRENT SHELTON
Shelton argues that unconditional love does not require unconditional tolerance of toxic behavior across all relationships. He …
Explore this page
Resource5 PEOPLE THAT WILL RUIN YOUR LIFE | TRENT SHELTON
Shelton identifies five types of people he believes can negatively impact one's life: users (who value you only for what they can …
Explore this page
ResourceGET COMFORTABLE BEING UNCOMFORTABLE | TRENT SHELTON
Shelton films himself in a cold plunge to illustrate his teaching that discomfort drives growth and transformation. He argues that …
Explore this page
ResourceIT’S NOT OVER FOR YOU | TRENT SHELTON
Shelton delivers an energetic message encouraging viewers not to give up on themselves despite hardships. He argues that as long as …
Explore this page
ResourceIf you're thinking about killing yourself PLEASE WATCH THIS | TRENT SHELTON
Shelton addresses viewers who may be contemplating suicide, recorded early in the morning when he felt moved to reach out. He urges …
Explore this page
Resource5 REASONS PEOPLE DO YOU WRONG | TRENT SHELTON
Shelton discusses why people betray or mistreat others, focusing on three main scenarios: when someone from your past wants to …
Explore this page
Resource5 WAYS TO PROTECT YOUR PEACE | TRENT SHELTON
Shelton argues that inner peace is the 'new success' and shares that external achievements mean nothing without it. He recounts …
Explore this page
Resource5 WAYS YOU RUIN YOUR LIFE | TRENT SHELTON
Shelton delivers an energetic motivational message about mental resilience and taking control of one's thoughts. He argues that life …
Explore this page
Resource5 PEOPLE THAT WILL DO YOU WRONG | TRENT SHELTON
Shelton teaches viewers to identify five types of people who will harm them and explains why it's important to remove these …
Explore this page
ResourceSTOP BEING A FOLLOWER | TRENT SHELTON
Shelton argues that many people only love others for what they can provide in the present moment, not for who they truly are. He …
Explore this page
ResourceSTOP LIVING LIKE YOU DON’T HAVE AN EXPIRATION DATE | TRENT SHELTON
Shelton reflects on the importance of valuing time with loved ones, sharing personal experiences visiting his late mother's grave. …
Explore this page
ResourceSTOP BEING SO LOYAL THAT YOU BETRAY YOURSELF | TRENT SHELTON
Shelton argues that many people remain excessively loyal to jobs, relationships, and environments that harm them rather than …
Explore this page
ResourceSTOP LETTING THIS RUIN YOUR LIFE | TRENT SHELTON
Shelton urges viewers to stop dwelling on past mistakes and circumstances they cannot control, arguing that focusing on the …
Explore this page
ResourceNOT MAKING A CHOICE IS STILL MAKING A CHOICE | TRENT SHELTON
Shelton delivers a brief message encouraging viewers to share RehabTime content with others. He emphasizes that the platform's …
Explore this page
ResourceYOU GOT TO LEARN TO LET GO | TRENT SHELTON
Shelton addresses people who carry emotional burdens for others due to their kind hearts, arguing that just because someone is …
Explore this page
ResourceIF YOU ARE BATTLING DEPRESSION WATCH THIS | TRENT SHELTON
Shelton shares his recent experience with depression and feeling like giving up, emphasizing how he was living life on repeat—doing …
Explore this page
ResourceYOU DON’T ALWAYS HAVE TO BE STRONG | TRENT SHELTON
Shelton shares his personal struggle with depression following his mother's death, encouraging viewers to reject cultural pressure …
Explore this page
ResourceSTOP WISHING AND START WORKING | TRENT SHELTON
Shelton delivers a motivational message urging viewers to stop comparing themselves to others and to get 'fed up' with settling for …
Explore this page
ResourceDON’T TAKE YOUR LIFE | TRENT SHELTON
Shelton addresses depression and mental health, arguing that many people feel pressured to meet impossible standards of perfection …
Explore this page
ResourceDON’T YOU DARE GIVE UP | TRENT SHELTON
Shelton delivers an urgent encouragement to viewers struggling with thoughts of giving up, urging them to recognize that their …
Explore this page
ResourceUNCONDITIONAL LOVE DOESN’T MEAN UNCONDITIONAL TOLERANCE | TRENT SHELTON
Shelton distinguishes between unconditional love and unconditional tolerance, arguing that loving someone does not require accepting …
Explore this page
Resource4 THINGS YOU NEED TO QUIT NOW | TRENT SHELTON
Shelton identifies four behaviors that he argues people should quit to improve their lives. He advises against trying to please …
Explore this page