All Clark Kegley Videos — Summaries & Key Takeaways

Every video from Clark Kegley in the Self Growth Videos library — 208 episodes, each with its own page carrying the full episode, our written summary, and the key takeaways. Newest first within each year.

2026 — 15 videos

• It took me 35 years to realize what I’ll tell you in 13 minutes… — October 6, 2026
• Dumb People Are WINNING While You’re STUCK Overthinking — September 16, 2026
• How to Get Your Brain Addicted to Hard Things, Not Cheap Dopamine — August 18, 2026
• This is Boring, But It’ll Make You Dangerously Confident — July 30, 2026
• Give me 17 minutes and I’ll ELIMINATE your self-sabotage forever — July 6, 2026
• I’ve Read 40 Books on Money… These 5 Will Make You Rich — June 22, 2026
• I Read 400 Self-Improvement Books: Only These 40 Are Worth Reading — June 1, 2026
• I lost my dog 2 days before my wedding — May 26, 2026
• 7 Habits That Changed My Life After 30 (Wish I Started Sooner) — April 27, 2026
• 5 journal habits that quietly transform your life — April 14, 2026
• How to QUICKLY escape the ‘Dopamine Hole’ DESTROYING your life. — March 30, 2026
• If you’re ambitious but stuck… watch this — March 10, 2026
• I overthought everything for 10 years. The fix was stupid simple. — February 23, 2026
• No one talks about this… and it’s secretly destroying 98% of people — February 3, 2026
• I Read 400 Books. These 5 Will Shift Your Identity (in 30 Days) — January 15, 2026

2025 — 33 videos

• The Ultimate Guide to Journaling: Change Your Life in 2026 — December 22, 2025
• Quit Drinking Alcohol Timeline Day 0 to 365 (exactly what to expect) — December 16, 2025
• I got everything I wanted… then my life collapsed — December 9, 2025
• I read 400 self improvement books. These 10 will CHANGE YOUR LIFE — December 3, 2025
• How to Design Your Life (Step-by-Step) — November 25, 2025
• Why 96% of people will NEVER change (the deepest reason) — November 13, 2025
• Letting Go: You’ll Keep Suffering Until You Admit This — October 30, 2025
• I QUIT New Age Thought (why I’m NEVER going back) — October 13, 2025
• STOP chasing ‘better’ and START doing Shadow Work (Full Guide) — September 24, 2025
• You’re STUCK Overthinking While Dumb People Are WINNING — September 10, 2025
• 5 Books That Will Make You Smarter Than 98% of People — September 3, 2025
• The Hidden Dopamine Debt DESTROYING Your Motivation — August 26, 2025
• You Become Powerful When You Stop Caring — August 11, 2025
• How to Achieve More in 1 Week than Most People Do in 12 months — July 29, 2025
• 4 Social Skills that Shift How People TREAT You — July 21, 2025
• 6 Harsh Truths that IMMEDIATELY Changed My Life — July 14, 2025
• The Controversial Psychology Book That Changed My Life — June 23, 2025
• 4 Journaling Questions that Will Wake You Up — June 11, 2025
• The 90-Day Reset That Changed My Life — June 3, 2025
• You’re NOT Overthinking, You’re UNDER Doing (the 4-Step Fix) — May 26, 2025
• Ultimate Self-Improvement BOOK Tier List (BEST to WORST) — May 19, 2025
• Identity Shifting: How to Reinvent Yourself in 3-6 Months (in 2026) — May 13, 2025
• You’re NOT lazy: the REAL reason you procrastinate — May 5, 2025
• The Book That Changed My Thinking Forever — April 14, 2025
• 10 Harsh Truths I Wish I Knew a Decade Ago — March 31, 2025
• Letting Go will change your life SO FAST it feels ILLEGAL — March 21, 2025
• 4 types of Self-Sabotage (and how to ESCAPE the Cycle) — February 19, 2025
• 10 Brutal Truths about Relationships YOU Need to Hear — February 12, 2025
• $20,000 of Life Coaching in 30 minutes — February 3, 2025
• How to Make the Greatest Comeback of Your Life — January 28, 2025
• Quit Alcohol for 30-Days and WATCH Your Life Transform (7 Tips) — January 20, 2025
• 7 One-Minute Habits That Save Me 20+ Hours a Week — January 13, 2025
• 3 things that will change your life in 2026 — January 3, 2025

2024 — 39 videos

• The Ultimate Guide to Journaling: Change Your Life in 2025 — December 28, 2024
• 5 Life-changing books YOU MUST READ in 2026 — December 16, 2024
• Unlock 5 Years of Motivation in 9 Minutes (Stop Procrastinating NOW) — December 3, 2024
• The 5 Mindsets that Separate Winners from Losers — November 25, 2024
• How I BEAT Procrastination in 10 min: 2 Solutions (LIFE-CHANGING) — November 12, 2024
• How to Design Your Life Using “Reverse Goal Setting” (GAME-CHANGING) — November 4, 2024
• How to Achieve More in 1 Month than Most People Do in 12 Months — October 21, 2024
• I Quit Alcohol for 1k days… but did NOT expect THIS — October 11, 2024
• 30 Brutal Truths I Wish I Knew in My 20s — October 4, 2024
• If I had LOW CONFIDENCE, I’d do this ASAP — September 23, 2024
• Shadow work: “do this for 21 days, you will become unrecognizable” — September 9, 2024
• The Law of Detachment: Expect Nothing, Gain Everything — September 3, 2024
• 4 habits that will fix 74% of your problems — August 27, 2024
• Toxic Shame: Why you can’t just “be yourself” — August 20, 2024
• How to Become the Person You’ve Always Wanted to Be — August 12, 2024
• 12 Minutes will FOREVER Change HOW YOU THINK — July 22, 2024
• Identity Shifting: How to OUTGROW your problems (4 Life Paths) — July 16, 2024
• Core Stories: The Most Underrated Way to Change Your Life (Identity Shifting) — July 8, 2024
• Give me 15 min, and I’ll show you how to remember EVERYTHING you read — July 1, 2024
• The Dark Truth of Self-Improvement (no one talks about) — June 18, 2024
• Surviving A Breakup: Your Ultimate Guide (No B.S.) — June 10, 2024
• The graph that changed my life: STOP chasing ‘better’ and START getting REAL — June 3, 2024
• How to Finish a 1 Month of Work in 1 Day (My Deep Work Routine) — May 28, 2024
• The 5 Journaling Techniques That Changed My Life — May 20, 2024
• The Easy Way to Extreme Discipline: 5 Mindset Hacks — May 13, 2024
• Stop Wasting Your Life - 5 Things I Quit to GET 38% MORE time (takes 10-min) — May 6, 2024
• How to Achieve More in 1 Week than Most People Do in 12 months — April 25, 2024
• It took me 3 years to beat overthinking. I’ll tell you how to in 5 steps — April 18, 2024
• The EASY Way to Break ANY Habit (or Addiction) — April 4, 2024
• How To Stop Caring What People Think of You (6 Game-Changing Tips) — March 21, 2024
• Identity Shifting: Your New Way to Reinvent Yourself (in 3-6 months) — March 5, 2024
• Breathwork: DO THIS for 21 DAYS and CHANGE YOUR LIFE | Guided 3 Rounds — February 27, 2024
• I Spent 5 Years LETTING GO… (95% of People Get This Wrong) — February 21, 2024
• How Mastering Detachment will change YOUR life! — February 13, 2024
• YOU’RE NOT BEHIND: Why You Always Feel You’re Off Track in Life — January 30, 2024
• How to Find Your Purpose (in 10-min) — January 23, 2024
• The ULTIMATE guide to keeping a Journal — January 15, 2024
• The BRUTAL Truth about YOUR “SHADOW WORK” No One Will Tell You — January 8, 2024
• 5 life changing books YOU MUST READ in 2026 — January 2, 2024

2023 — 33 videos

• How to MOVE ON and LET GO of someone you once LOVED (or EX) — December 8, 2023
• 7 Small Habits That Will Change Your Life Forever — November 6, 2023
• IDENTITY SHIFTING: how to reinvent YOUR life in 90-days — October 23, 2023
• How to ACTUALLY Get Rich: Your 7-Step No B.S. Guide to Personal Finance — October 10, 2023
• 5 Life Lessons I Wish I Knew at 20 (life-changing) — September 25, 2023
• Shadow Work: The Ultimate Guide for Beginners (4 Techniques to LET GO) — September 11, 2023
• One WORD ruining YOUR life (98% say this) — August 21, 2023
• 5 Self-Improvement books that ACTUALLY WORKED! — August 14, 2023
• 5 Habits that Instantly RAISE YOUR VIBE (You Will Feel Amazing) — August 7, 2023
• Why you can’t reach your full potential: 4 things BLOCKING You — July 27, 2023
• The BEST Relationship Advice (Get Them Addicted to YOU) — July 19, 2023
• I Journaled Everyday for 10 years. Here’s What I Learned. — July 3, 2023
• Letting Go is EASY with this 4-Step Technique (Life-Changing) — June 27, 2023
• Self-Sabotaging: Why YOU Do It and How to STOP the DARK Cycle — June 12, 2023
• STOP chasing ‘better’ and START doing Shadow Work (life-changing) — June 5, 2023
• 5 Lessons I’ve Learned From 10 Years of Self-improvement — May 30, 2023
• How to PULL Yourself Out of A Rut FAST — May 22, 2023
• How to DETACH and LET GO (98% Get This WRONG) — May 15, 2023
• Ultimate Self-Improvement HABITS Tier List (BEST to WORST) — May 1, 2023
• Hustle Culture will DESTROY your life — April 24, 2023
• Books That Will Change Your Life in 2026 — April 17, 2023
• Cheap Dopamine: The Modern Day Devil Ruining Your Life — April 4, 2023
• How to Get Sh*t Done! 10 Focusing Tips (Try for 21 Days) — March 27, 2023
• How to Stop Giving a F*ck What Others Think — March 21, 2023
• 5 Social Skills SECRETS that Make You Attractive AF — March 13, 2023
• I Quit Alcohol for 365 Days (why I’m NEVER going back) — March 6, 2023
• 7 Relationship RED FLAGS You Should NEVER Ignore — February 27, 2023
• 5 Pieces of Bad Life Advice I’m Glad I Never Followed — February 20, 2023
• I Read 300 Self-Improvement Books - 3 Lessons (that will CHANGE YOUR LIFE) — February 13, 2023
• The TRUTH About “raising your vibration” No One Will Tell You… — February 6, 2023
• Identity Shifting: How to Get Ahead of 99% of People (in 2026) — January 30, 2023
• 5 small HABITS that will change YOUR life forever — January 23, 2023
• 5 life-changing books you must read in 2026 — January 2, 2023

2022 — 29 videos

• the ultimate guide to keeping a journal — December 26, 2022
• You’re NOT lazy, You’re Afraid: How to Force Yourself to Take Action (LIFE-CHANGING) — December 19, 2022
• 10 Ways to Look Attractive AF (it takes 30-seconds) — December 12, 2022
• Do Shadow Work… It Will Change Your Life (Best Technique) — December 5, 2022
• how this one habit is ruining your life — November 22, 2022
• Identity Shifting: The ONE thing that changed my life — November 14, 2022
• The 7-day MONK MODE challenge that changed my life — October 31, 2022
• The WORST Productivity Advice Everyone Told You — October 18, 2022
• How I remember everything I read — October 11, 2022
• This 3 min SUBCONSCIOUS MIND exercise will CHANGE YOUR LIFE! — October 3, 2022
• 5 things I wish I knew at 20 — September 14, 2022
• 9 Cognitive Distortions: Why You’re Stuck in Negative Thinking Loops — September 7, 2022
• How to unf*k YOUR life (3 Steps) — August 15, 2022
• The Dip: The MOST important lesson YOU learn too late in life… — August 10, 2022
• CUT OUT TOXIC people from YOUR life (here’s how) — August 3, 2022
• these 5 journaling questions let you COACH YOURSELF — July 25, 2022
• 4 habits that (actually) changed my life — July 5, 2022
• How to Design Your Life (Step by Step) — June 20, 2022
• the BRUTAL truth about Relationships YOU need to hear — June 13, 2022
• Ultimate Self-Improvement BOOK Tier List (BEST to WORST) — May 30, 2022
• 5 Books that Make You Attractive AF (Best Relationship Advice) — May 11, 2022
• Why YOU SUCK at LETTING GO (3 reasons) — April 25, 2022
• I read 300 self-improvement books to learn these 3 lessons… — April 4, 2022
• shift your identity, change your life — March 28, 2022
• Breathwork Techniques to RELEASE DMT! (3 Rounds) — March 14, 2022
• 4 Social Skills SECRETS that Make You Attractive AF — March 7, 2022
• The best relationship advice no one ever told you — February 9, 2022
• I DARE you to TRY a Vision Board — January 14, 2022
• the ultimate guide to keeping a journal — January 3, 2022

2021 — 18 videos

• 5 Life-changing books YOU MUST READ in 2026 — December 20, 2021
• SHADOW WORK: The most IMPORTANT tool you’re NOT using! (POWERFUL) — December 3, 2021
• 21 BEST “I AM” Affirmations to SHIFT into the 2.0 YOU | TRY FOR 21 DAYS — November 16, 2021
• the most IMPORTANT video YOU’LL watch ALL YEAR (DO NOT SKIP!) — October 19, 2021
• How to Get Over A Breakup (or Ex) — October 4, 2021
• 3 THINGS YOU MUST KNOW TO SHIFT YOUR IDENTITY — August 27, 2021
• The best relationship advice no one ever told you — August 13, 2021
• Why Letting Go and Shadow Work is NOT WORKING for YOU — May 20, 2021
• TRUTH about “RAISING YOUR VIBRATION” (wish I knew this sooner) — May 12, 2021
• RELATIONSHIPS: the NO B.S. guide to masculine & feminine ENERGY — April 21, 2021
• 10 Life-Changing Lessons from The Untethered Soul by Michael Singer — April 6, 2021
• The Life-Changing Power of SHADOW WORK | Let Go of Your OLD Story — March 30, 2021
• Letting Go Technique Explained in 5 Easy Steps (MUST TRY) | David Hawkins — March 9, 2021
• The 4 Attachment Styles Explained | What’s Yours? — February 25, 2021
• How to LET GO and MOVE ON from someone you once LOVED (or EX) — February 19, 2021
• 5 Life-changing books YOU MUST READ in 2026 — January 29, 2021
• how to LET GO, move on, and STOP obsessing (power of detachment) — January 8, 2021
• The Ultimate Guide to Keeping A Journal — January 5, 2021

2020 — 9 videos

• How to STOP Obsessing Over Someone and START Letting Go (Best Relationship Advice) — December 11, 2020
• Shadow Work: The Ultimate Guide for Beginners (LIFE-CHANGING) — December 1, 2020
• I drank CELERY JUICE for 7 Days and this is what happened… — October 30, 2020
• 10 Life-Changing Lessons from Atomic Habits by James Clear — October 12, 2020
• 10 Life-Changing Lessons from Letting Go by David Hawkins — September 25, 2020
• How to JOURNAL & Manifest ANYTHING Using SCRIPTING (WORKS LIKE MAGIC) — September 2, 2020
• Breathing Techniques to Release DMT! (MUST TRY) — May 25, 2020
• Paul Chek on Self-Love, The Universe, and the Future of Life [FULL PODCAST] — May 18, 2020
• 5 Ways To Make Your Ex Regret BREAKING UP With YOU (Not What You Think!) — February 14, 2020

2019 — 5 videos

• The Ultimate Guide to Keeping A Journal (2020) — December 26, 2019
• How to Plan a Productive Week In Less Than 30-minutes — December 7, 2019
• 10 Life Changing Lessons from THE POWER OF NOW by Eckhart Tolle | Book Summary — December 3, 2019
• ANDREW W.K. | The Party Hard Mindset [FULL INTERVIEW] — October 22, 2019
• 1965 Mustang Fastback | Buying My Dream Car (THE FULL STORY) — May 17, 2019

2017 — 4 videos

• 5 Comfort Zone KILLERS - How to Break Out of Your Comfort Zone — September 13, 2017
• How to Get RICH | Unshakeable by Tony Robbins | 10 BEST Ideas | Book Summary — March 29, 2017
• 10 Life-changing Lessons from Tools of Titans by Tim Ferriss | Book Summary — January 20, 2017
• Wim Hof Reveals His Amazing Iceman Breathing Technique — January 18, 2017

2016 — 19 videos

• 10 Life-changing Lessons from The 48 Laws of Power by Robert Greene | Book Summary — December 7, 2016
• The ONLY 5 Communication Books You MUST Read — December 2, 2016
• Talk Forever: How to Never Run Out of Things to Say — November 16, 2016
• 10 BEST IDEAS | Unlimited Power | Tony Robbins | Book Summary — October 28, 2016
• 10 Best Ideas | MINDSET | Carol Dweck | Book Summary — October 14, 2016
• 10 Life-changing Lessons from THE SIX PILLARS OF SELF-ESTEEM by Nathaniel Branden | Book Summary — October 1, 2016
• 10 Life-changing Lessons from THE WAY OF THE SUPERIOR MAN by David Deida | Book Summary — September 20, 2016
• 10 Life-changing Lessons THINK AND GROW RICH by Napoleon Hill | Book Summary — September 7, 2016
• 10 Best Ideas | Outliers | Malcolm Gladwell | Book Summary — August 29, 2016
• 10 Best Ideas | STEAL LIKE AN ARTIST | Austin Kleon | Book Summary — August 22, 2016
• 10 Life-changing Lessons from Rich Dad Poor Dad by Robert Kiyosaki | Book Summary — August 1, 2016
• 10 Best Ideas | How to Win Friends and Influence People | Dale Carnegie | Book Summary — July 21, 2016
• I lost my job today…. — July 18, 2016
• 10 Life-changing Lessons from The 5 Love Languages by Gary D. Chapman | Book Summary — July 5, 2016
• 10 Best Ideas | The Happiness Hypothesis | Jonathan Haidt | Book Summary — June 28, 2016
• 10 Life-changing Lessons from The ONE Thing by Gary Keller | Book Summary — June 21, 2016
• 10 Life-changing Lessons from The 4-Hour Work Week by Tim Ferriss | Book Summary — June 15, 2016
• 10 Life-changing Lessons - The 7 Habits of Highly Effective People by Stephen Covey | Book SUmmary — June 6, 2016
• How to Plan Your Most Productive Day Ever — June 1, 2016

2015 — 1 videos

• The Ultimate Guide to Keeping a Journal | The Best Book You’ve Ever Read — January 23, 2015

2013 — 1 videos

• Hitchhiking in Hawaii - WWOOFing Big Island - Episode 4 — November 4, 2013

2012 — 1 videos

• The Power of Setting Your Goals — January 12, 2012

2011 — 1 videos

• The Power of Having a Vision — December 10, 2011

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