Breathing Techniques to Release DMT! (MUST TRY)

About this video

Kegley leads a guided breathwork session built around his claim, drawn from Joe Dispenza’s Becoming Supernatural, that breath can stimulate the pineal gland and produce a natural high he links to DMT, while stressing he is not a medical professional or guru and urging anyone with health conditions to check with a professional first. He teaches three rounds: a Wim Hof-style round of 30 deep inhales with a one-minute exhale hold and a recovery hold, a faster nose-in, mouth-out round he jokingly calls the snot rocket, and a longer final Wim Hof round with a 90-second hold. Tingling, calm, and clarity are presented as normal responses, and he advises starting gently and building up. He closes by suggesting breathwork before meditation removes the sense of chore, linking the practice to inspiration rather than obligation, and invites viewers to return to the timestamped session daily.

Key takeaways

• Breathwork can shift state quickly: calm nerves, clear brain fog, and ease into meditation
• Round one: 30 deep inhales, exhale and hold one minute, then hold a recovery breath
• Go easy at first, breathe sooner if needed, and build hold times gradually
• He claims the practice stimulates the pineal gland; treat the DMT framing as his claim, not medical advice
• Use breathwork before meditation to replace obligation with inspiration

Episode details: published May 25, 2020 · 17:34 long. Summary written by Self Growth Videos from the episode itself. Business results and any income figures mentioned are Clark Kegley’s own claims, shared for education — they are not typical or guaranteed.

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