All Andrew Huberman Videos — Summaries & Key Takeaways

Every video from Andrew Huberman in the Self Growth Videos library — 540 episodes, each with its own page carrying the full episode, our written summary, and the key takeaways. Newest first within each year.

2026 — 98 videos

• Essentials: Neuralink & Technologies to Enhance Human Brains | Dr. Matt MacDougall — October 15, 2026 · 79.8K views
• How to Rewire Your Brain to Crave Healthy Foods — October 13, 2026 · 56K views
• How Food Choices Shape Memory, Cognition & Cravings | Dr. Scott Kanoski — October 12, 2026 · 205.4K views
• THANK YOU! To all of you who are reading or listening to PROTOCOLS — October 8, 2026 · 266.1K views
• Essentials: Manage Stress & Build Resilience | Dr. Elissa Epel — October 8, 2026 · 253.6K views
• Bringing Extinct Species Back to Life | Dr. Beth Shapiro — October 5, 2026 · 122.6K views
• Tools to Improve Your Focus & Concentration | Huberman Lab Essentials — October 1, 2026 · 458.4K views
• What Humans, Animals and Plants Tell Us About Consciousness | Michael Pollan — September 28, 2026 · 355K views
• Dr. Arthur Brooks: The 3 Macronutrients of True Happiness — September 24, 2026 · 51.2K views
• Essentials: Optimal Protocols to Build Strength & Grow Muscles | Dr. Andy Galpin — September 24, 2026 · 246.5K views
• Advantage of Microdosing GLPs — September 24, 2026 · 38.2K views
• Best Tools for Gut Health & Weight Loss | Dr. Chris Thompson — September 21, 2026 · 324.1K views
• Essentials: How to Assess & Improve All Aspects of Your Fitness | Dr. Andy Galpin — September 17, 2026 · 144.9K views
• The Art of True Happiness | Dr. Arthur Brooks — September 14, 2026 · 507.8K views
• Essentials: Genes & the Inheritance of Memories Across Generations | Dr. Oded Rechavi — September 10, 2026 · 169K views
• How Mitochondria Control Your Metabolism | Dr. Jared Rutter — September 7, 2026 · 384.1K views
• Essentials: Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina Poe — September 3, 2026 · 280.8K views
• How to Accelerate Learning & Improve Education | Joe Liemandt — August 31, 2026 · 221.4K views
• Essentials: Diet & Nutrition for Mental Health | Dr. Chris Palmer — August 27, 2026 · 380.7K views
• How to Improve Motivation & Overcome Procrastination | Dr. Masud Husain — August 24, 2026 · 368.2K views
• Essentials: How to Access Your Creativity | Rick Rubin — August 20, 2026 · 108.6K views
• Neuroscience of Emotions & Tools for Improving Emotion Regulation | Dr. Ralph Adolphs — August 17, 2026 · 190.9K views
• Benevolent Uses of AI to Improve Your Life — August 17, 2026 · 32K views
• Essentials: How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried — August 13, 2026 · 117.1K views
• Using AI to Increase Your Intelligence & Enrich Humanity | Dr. Fei-Fei Li — August 10, 2026 · 209.3K views
• Control Your Brain Chemistry for Focus, Motivation & Well-Being | Huberman Lab Essentials — August 6, 2026 · 171.5K views
• Your Memories & Emotions Impact Immune Status — August 3, 2026 · 328.4K views
• How Your Immune System Works & How to Improve It | Dr. Max Krummel — August 3, 2026 · 128.5K views
• My book Protocols releases September 15th — July 30, 2026 · 91.9K views
• Essentials: How to Become Resilient, Forge Your Identity & Lead Others | Jocko Willink — July 30, 2026 · 99.4K views
• Your Top Health Questions Answered — July 27, 2026 · 90.9K views
• Essentials: Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris — July 23, 2026 · 93.7K views
• Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood — July 20, 2026 · 302.9K views
• The Science & Treatment of Bipolar Disorder | Huberman Lab Essentials — July 16, 2026 · 55.1K views
• Errors Are Necessary for Learning — July 15, 2026 · 54.3K views
• Most Dogs Need Far More Exercise Than They Get to Be Happy & Health — July 13, 2026 · 146.8K views
• How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel — July 13, 2026 · 148.7K views
• How to Access Calm, Confident Energy in You & Your Dog — July 12, 2026 · 62.5K views
• The Science & Treatment of Obsessive Compulsive Disorder (OCD) | Huberman Lab Essentials — July 9, 2026 · 73.2K views
• Raising a Dog & Mastering Calm Assertive Energy | Cesar Millan — July 6, 2026 · 308.6K views
• Essentials: Tools for Hormone Optimization in Males | Dr. Kyle Gillett — July 2, 2026 · 147.1K views
• Movement Practice to Strengthen Your Mind-Body Connection | Ido Portal — June 29, 2026 · 179K views
• Essentials: The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton — June 25, 2026 · 170.3K views
• Science of Attraction, Compatibility & Romance | Dr. Paul Eastwick — June 22, 2026 · 267K views
• Improve Flexibility with Research-Supported Stretching Protocols | Huberman Lab Essentials — June 18, 2026 · 140.3K views
• The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf — June 15, 2026 · 200.2K views
• Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing — June 11, 2026 · 129.6K views
• Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge — June 8, 2026 · 129.7K views
• Essentials: Psychedelics & Neurostimulation for Brain Rewiring | Dr. Nolan Williams — June 4, 2026 · 62.5K views
• Peptides: The Science, Uses & Safety | Dr. Abud Bakri — June 1, 2026 · 902.4K views
• The Science & Process of Healing from Grief | Huberman Lab Essentials — May 28, 2026 · 81.9K views
• Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere — May 25, 2026 · 240.9K views
• Essentials: The Science of Learning & Speaking Languages | Dr. Eddie Chang — May 21, 2026 · 65.3K views
• How to Overcome Social Anxiety | Dr. Nick Epley — May 18, 2026 · 183.3K views
• Understanding & Controlling Aggression | Huberman Lab Essentials — May 14, 2026 · 72.1K views
• Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita — May 11, 2026 · 264.3K views
• Essentials: Compulsive Behaviors & Deep Brain Stimulation | Dr. Casey Halpern — May 7, 2026 · 87.7K views
• Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti — May 4, 2026 · 145.2K views
• Control Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab Essentials — April 30, 2026 · 157.5K views
• Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway — April 27, 2026 · 307.3K views
• Essentials: The Neuroscience of Speech, Language & Music | Dr. Erich Jarvis — April 23, 2026 · 50.3K views
• How to Better Regulate Your Emotions | Dr. Marc Brackett — April 20, 2026 · 255.4K views
• Understand & Improve Memory Using Science-Based Tools | Huberman Lab Essentials — April 16, 2026 · 186.5K views
• How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford — April 13, 2026 · 92.7K views
• Essentials: The Biology of Aggression, Mating & Arousal | Dr. David Anderson — April 9, 2026 · 51.4K views
• Cultivating Awe & Emotional Connection in Daily Life | Dr. Dacher Keltner — April 6, 2026 · 101K views
• Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin — April 2, 2026 · 173.4K views
• How Hormones Shape Sexual Orientation & Behavior | Dr. Marc Breedlove — March 30, 2026 · 347K views
• Using Salt to Optimize Mental & Physical Performance | Huberman Lab Essentials — March 26, 2026 · 115.9K views
• The Best Vitality & Health Protocols | Dr. Rhonda Patrick — March 23, 2026 · 438.6K views
• Essentials: Tools for Setting & Achieving Goals | Dr. Emily Balcetis — March 19, 2026 · 136.7K views
• Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson — March 16, 2026 · 480.6K views
• Benefits of Sauna & Deliberate Heat Exposure | Huberman Lab Essentials — March 12, 2026 · 129.7K views
• Avoiding, Treating & Curing Cancer | Dr. Alex Marson — March 9, 2026 · 95.2K views
• Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker — March 5, 2026 · 49.7K views
• Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia (Healthy Gamer) — March 2, 2026 · 2.4M views
• Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Huberman Lab Essentials — February 26, 2026 · 98.6K views
• Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray — February 23, 2026 · 155.2K views
• Essentials: Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere — February 19, 2026 · 105.2K views
• The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple — February 16, 2026 · 209.2K views
• The Science of Love, Desire & Attachment | Huberman Lab Essentials — February 12, 2026 · 145.7K views
• Dopamine When You See Certain People Harmed — February 9, 2026 · 92.1K views
• How Genes Shape Your Risk Taking & Morals | Dr. Kathryn Paige Harden — February 9, 2026 · 136.1K views
• Essentials: The Science & Practice of Movement | Ido Portal — February 5, 2026 · 67.3K views
• How Dopamine & Serotonin Shape Decisions, Motivation & Learning | Dr. Read Montague — February 2, 2026 · 285.5K views
• Using Play to Rewire & Improve Your Brain | Huberman Lab Essentials — January 29, 2026 · 111.5K views
• Science & Tools of Learning & Memory | Dr. David Eagleman — January 26, 2026 · 420.4K views
• Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti — January 22, 2026 · 77.5K views
• Dorian Yates: How to Cycle Weight Training — January 22, 2026 · 134.3K views
• Dorian Yates: The Most Effective & Time Efficient Training — January 20, 2026 · 95.9K views
• Build Muscle & Strength & Forge Your Life Path | Dorian Yates — January 19, 2026 · 1.3M views
• Essentials: Tools to Boost Attention & Memory | Dr. Wendy Suzuki — January 15, 2026 · 280.1K views
• How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys — January 12, 2026 · 304.8K views
• Optimizing Workspace for Productivity, Focus & Creativity | Huberman Lab Essentials — January 8, 2026 · 153.7K views
• Make Habits Easy to Start — January 6, 2026 · 87K views
• This Is What Top Performers Do Differently — January 5, 2026 · 99.3K views
• Best Ways to Build Better Habits & Break Bad Ones | James Clear — January 5, 2026 · 709.8K views
• Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick — January 1, 2026 · 180.7K views

2025 — 151 videos

• Why Human Connection Matters — December 31, 2025 · 67.4K views
• The Cure for Addiction — December 30, 2025 · 348.9K views
• Defining Healthy Masculinity & How to Build It | Terry Real — December 29, 2025 · 239.1K views
• How to Break Destructive Patterns — December 28, 2025 · 130.3K views
• Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett — December 25, 2025 · 106.8K views
• Learn to Confront Your Feelings — December 23, 2025 · 78.5K views
• Transform Pain & Trauma Into Creative Expression | David Choe — December 22, 2025 · 393.7K views
• How to Set & Achieve Goals | Huberman Lab Essentials — December 18, 2025 · 294.6K views
• Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard — December 15, 2025 · 609.6K views
• Essentials: Build a Healthy Gut Microbiome | Dr. Justin Sonnenburg — December 11, 2025 · 233.1K views
• More Sun Exposure Is Associated With a Longer Life — December 10, 2025 · 109.7K views
• Master the Creative Process | Twyla Tharp — December 8, 2025 · 127.7K views
• Red Light Slows Retinal Aging in Animals — December 8, 2025 · 55.3K views
• The Science of Making & Breaking Habits | Huberman Lab Essentials — December 4, 2025 · 458.7K views
• Don’t Start a Conversation With an Apology — December 1, 2025 · 91.2K views
• Dr. Glen Jeffery: Using Red Light to Improve Your Health & the Harmful Effects of LEDs — December 1, 2025 · 435.8K views
• Essentials: Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David Spiegel — November 27, 2025 · 54K views
• Why Women Over 30 Should Consider Freezing Their Eggs — November 27, 2025 · 70.2K views
• Female Hormone Health, PCOS, Endometriosis, Fertility & Breast Cancer | Dr. Thaïs Aliabadi — November 24, 2025 · 212.2K views
• Essentials: Science of Building Strong Social Bonds with Family, Friends & Romantic Partners — November 20, 2025 · 124.9K views
• How to Avoid Filler Words When You Speak — November 19, 2025 · 95.6K views
• Why Memorizing Speeches Hurts Your Performance — November 18, 2025 · 123.7K views
• How to Speak Clearly & With Confidence | Matt Abrahams — November 17, 2025 · 788K views
• Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman — November 13, 2025 · 110.1K views
• How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh — November 10, 2025 · 159.4K views
• Erasing Fears & Traumas Using Modern Neuroscience | Huberman Lab Essentials — November 6, 2025 · 445.1K views
• How A Doctor Cured His Own Terminal Disease | Dr. David Fajgenbaum — November 3, 2025 · 85.1K views
• Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair — October 30, 2025 · 257.6K views
• Improve Your Lymphatic System for Overall Health & Appearance — October 27, 2025 · 833.2K views
• How to Overcome Inner Resistance & Fear of Failure — October 23, 2025 · 106.1K views
• The Science of Gratitude & How to Build a Gratitude Practice | Huberman Lab Essentials — October 23, 2025 · 228.4K views
• The Cost of Resisting Your Creative Purpose — October 22, 2025 · 50.6K views
• The Mental Switch That Separates Pros From Amateurs — October 20, 2025 · 104.1K views
• How to Overcome Inner Resistance | Steven Pressfield — October 20, 2025 · 498.4K views
• Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson — October 16, 2025 · 88.9K views
• Magnesium Can Protect Against Hearing Loss — October 14, 2025 · 116.1K views
• Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic — October 13, 2025 · 106.5K views
• DJ Shipley: The Power of a 20 Minute Walk — October 12, 2025 · 127.4K views
• Time Perception, Memory & Focus | Huberman Lab Essentials — October 9, 2025 · 166.8K views
• How to Make Yourself Unbreakable | DJ Shipley — October 6, 2025 · 1.1M views
• Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss — October 2, 2025 · 209.8K views
• You Can Learn New Habits Very Fast: Brain Circuits Rewire Faster With Urgency — September 29, 2025 · 540.1K views
• Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum — September 29, 2025 · 263.4K views
• Using Your Nervous System to Enhance Your Immune System | Huberman Lab Essentials — September 25, 2025 · 110.4K views
• Why Lifting Tempo Doesn’t Impact Muscle Growth as Much as You Think — September 23, 2025 · 90K views
• Build Your Ideal Physique | Dr. Bret Contreras — September 22, 2025 · 487.3K views
• Essentials: How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French — September 18, 2025 · 142.4K views
• How to Expand Your Consciousness | Dr. Christof Koch — September 15, 2025 · 191.7K views
• How Much Fiber Do You Really Need? — September 11, 2025 · 108.2K views
• Food & Supplements for Brain Health & Cognitive Performance | Huberman Lab Essentials — September 11, 2025 · 401K views
• Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder — September 8, 2025 · 191.9K views
• Essentials: Science of Mindsets for Health & Performance | Dr. Alia Crum — September 4, 2025 · 383.5K views
• How to Set & Achieve Massive Goals | Alex Honnold — September 1, 2025 · 369.1K views
• Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Essentials — August 28, 2025 · 840.7K views
• Science & Health Benefits of Belief in God & Religion | Dr. David DeSteno — August 25, 2025 · 323.5K views
• Essentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer Hattar — August 21, 2025 · 68.8K views
• Curing Autism, Epilepsy & Schizophrenia with Stem Cells | Dr. Sergiu Pașca — August 18, 2025 · 105K views
• Controlling Your Dopamine for Motivation, Focus & Satisfaction | Huberman Lab Essentials — August 14, 2025 · 818K views
• How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard — August 11, 2025 · 502.4K views
• The Powerful Impact of Morning Light on Cortisol & Alertness — August 8, 2025 · 164.6K views
• Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller — August 7, 2025 · 64.1K views
• Tools to Set Your Cortisol Rhythm — August 6, 2025 · 841.4K views
• How to Control Your Cortisol & Overcome Burnout — August 4, 2025 · 802.1K views
• ADHD & How Anyone Can Improve Their Focus | Huberman Lab Essentials — July 31, 2025 · 659.8K views
• Male vs. Female Brain Differences & How They Arise From Genes & Hormones | Dr. Nirao Shah — July 28, 2025 · 223.7K views
• Essentials: Psychedelics for Treating Mental Disorders | Dr. Matthew Johnson — July 24, 2025 · 98.8K views
• Health Effects & Risks of Kratom, Opioids & Other Natural Occurring Medicines | Dr. Chris McCurdy — July 21, 2025 · 135.5K views
• Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Huberman Lab Essentials — July 17, 2025 · 88.2K views
• How Nature & Other Physical Environments Impact Your Focus, Cognition & Health | Dr. Marc Berman — July 14, 2025 · 188K views
• Should You Train Fasted or Fed? — July 11, 2025 · 64.7K views
• Can Diet Soda Help With Weight Loss? — July 11, 2025 · 115.8K views
• Does Fasted Training Burn More Fat? — July 10, 2025 · 200.3K views
• How Protein Improves Body Composition — July 10, 2025 · 70.3K views
• Essentials: Science of Stress, Testosterone, Aggression & Motivation | Dr. Robert Sapolsky — July 10, 2025 · 236.6K views
• How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon — July 7, 2025 · 938K views
• Understanding & Conquering Depression | Huberman Lab Essentials — July 3, 2025 · 495.9K views
• The Chemistry of Food & Taste | Dr. Harold McGee — June 30, 2025 · 111.7K views
• Essentials: Understanding & Treating Addiction | Dr. Anna Lembke — June 26, 2025 · 466.3K views
• Control Your Vagus Nerve to Improve Mood, Alertness & Neuroplasticity — June 23, 2025 · 722K views
• How to Control Your Sense of Pain & Pleasure | Huberman Lab Essentials — June 19, 2025 · 100.3K views
• How to Grow From Doing Hard Things | Michael Easter — June 16, 2025 · 551.4K views
• The Science & Practice of Perfecting Your Sleep | Huberman Lab Essentials — June 12, 2025 · 406.8K views
• Improving Science & Restoring Trust in Public Health | Dr. Jay Bhattacharya — June 9, 2025 · 120.2K views
• Improving Health With Stronger Brain-Body Connection | Huberman Lab Essentials — June 5, 2025 · 198.7K views
• Healing From Grief & Loss | Dr. Mary-Frances O’Connor — June 2, 2025 · 240.9K views
• Beliefs About Genetics Can Influence Biological Outcomes — May 29, 2025 · 115.4K views
• Essentials: Machines, Creativity & Love | Dr. Lex Fridman — May 29, 2025 · 96.7K views
• We’re Attracted to the Smell of People With Different Immune Systems — May 28, 2025 · 98.3K views
• How Cold Water Slows Heart Rate & Boosts Oxygen — May 26, 2025 · 260.1K views
• Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo — May 26, 2025 · 311.4K views
• Maximize Productivity, Physical & Mental Health With Daily Tools | Huberman Lab Essentials — May 22, 2025 · 1.5M views
• The Science & Art of Comedy & Creativity | Tom Segura — May 19, 2025 · 134.7K views
• Essentials: Understanding & Healing the Mind | Dr. Karl Deisseroth — May 15, 2025 · 184.2K views
• How Different Diets Impact Your Health | Dr. Christopher Gardner — May 12, 2025 · 273.2K views
• How Hearing & Balance Enhance Focus & Learning | Huberman Lab Essentials — May 8, 2025 · 71.2K views
• People Who Do Prenuptial Contracts Stay Together Longer — May 8, 2025 · 1.4M views
• Contracts of Love & Money That Make or Break Relationships | James Sexton — May 5, 2025 · 376.8K views
• Why Reading (Books) Makes Us Better at Speaking — May 4, 2025 · 1.4M views
• How Smell, Taste & Pheromones Shape Behavior | Huberman Lab Essentials — May 1, 2025 · 87.6K views
• How to Read Your Dog’s Emotions — April 29, 2025 · 79.6K views
• What Pets Actually Want & Need | Dr. Karolina Westlund — April 28, 2025 · 238.2K views
• AMA #19: Collagen vs. Whey Protein, Creatine, Smelling Salts, Stimulants & More — April 25, 2025 · 173.1K views
• Protocols to Improve Vision & Eyesight | Huberman Lab Essentials — April 24, 2025 · 293.8K views
• Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave — April 21, 2025 · 457K views
• How to Build Endurance | Huberman Lab Essentials — April 17, 2025 · 888.8K views
• How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman — April 14, 2025 · 303.7K views
• Why “Idiot Compassion” (Aka Yeslighting) Is Not Effective Support — April 11, 2025 · 128.1K views
• Build Muscle Size, Increase Strength & Improve Recovery | Huberman Lab Essentials — April 10, 2025 · 1.2M views
• How to Find & Be a Great Romantic Partner | Lori Gottlieb — April 7, 2025 · 748K views
• Lose Fat With Science-Based Tools | Huberman Lab Essentials — April 3, 2025 · 1.3M views
• Obesity & Diabetes Increase Autism Risk — April 2, 2025 · 65.3K views
• Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer — March 31, 2025 · 383.3K views
• How to Learn Skills Faster | Huberman Lab Essentials — March 27, 2025 · 263K views
• How to Improve Your Teeth & Oral Microbiome for Brain & Body Health | Dr. Staci Whitman — March 24, 2025 · 279K views
• Supercharge Exercise Performance & Recovery with Cooling | Huberman Lab Essentials — March 20, 2025 · 139.5K views
• How to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting | Stuart McMillan — March 17, 2025 · 592.4K views
• Boost Your Energy & Immune System with Cortisol & Adrenaline | Huberman Lab Essentials — March 13, 2025 · 213.2K views
• The Best Career Path if You Have ADHD — March 10, 2025 · 203.5K views
• Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse — March 10, 2025 · 501.2K views
• How to Control Your Metabolism by Thyroid & Growth Hormone | Huberman Lab Essentials — March 6, 2025 · 184K views
• How Sunlight Protects Against Flu — March 3, 2025 · 55.7K views
• How to Achieve Inner Peace & Healing | Dr. Richard Schwartz — March 3, 2025 · 494.3K views
• The Importance of Sunlight for Health & Well-Being — March 3, 2025 · 72.3K views
• The Best Red & Infrared Light Source(s) for Mitochondrial, Eye & Hormone Health — March 2, 2025 · 475K views
• How to Control Hunger, Eating & Satiety | Huberman Lab Essentials — February 27, 2025 · 428.5K views
• How Long Wavelength Light from Leaves Enhances Mitochondrial Function — February 24, 2025 · 1.6M views
• How to Enhance Your Immune System | Dr. Roger Seheult — February 24, 2025 · 446K views
• The Mind-Muscle Connection & Its Impact on Strength Gains — February 22, 2025 · 169.5K views
• How to Build Strength & Endurance — February 21, 2025 · 386.5K views
• How to Optimize Testosterone & Estrogen | Huberman Lab Essentials — February 20, 2025 · 660.4K views
• How to Make Better Decisions | Dr. Michael Platt — February 17, 2025 · 391K views
• How Hormones Shape Sexual Development | Huberman Lab Essentials — February 13, 2025 · 69.5K views
• How to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline — February 10, 2025 · 936.1K views
• The Science of Emotions & Relationships | Huberman Lab Essentials — February 6, 2025 · 1M views
• Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer — February 3, 2025 · 1M views
• Use the “MIQ Process” to Excel in Any Endeavor — February 2, 2025 · 57.2K views
• How to Increase Motivation & Drive | Huberman Lab Essentials — January 30, 2025 · 1.1M views
• The Art of Learning & Living Life | Josh Waitzkin — January 27, 2025 · 572.7K views
• How Foods & Nutrients Control Our Moods | Huberman Lab Essentials — January 23, 2025 · 762.1K views
• How Social Connection Increases Happiness — January 21, 2025 · 145.6K views
• How to Identify Stars vs. Planets Based on Light — January 20, 2025 · 29.1K views
• Charting the Architecture of the Universe & Human Life | Dr. Brian Keating — January 20, 2025 · 176.1K views
• How to Talk to Your Kids About Difficult Emotions — January 18, 2025 · 69.4K views
• Tools for Managing Stress & Anxiety | Huberman Lab Essentials — January 16, 2025 · 1.1M views
• Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy — January 13, 2025 · 591.2K views
• How Exercise Increases Energy — January 9, 2025 · 708.3K views
• Control Pain & Heal Faster With Your Brain | Huberman Lab Essentials — January 9, 2025 · 154.7K views
• Tools for Increasing Motivation — January 8, 2025 · 45.8K views
• Should You Exercise After a Poor Night’s Sleep? — January 7, 2025 · 437.9K views
• How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance — January 6, 2025 · 494.5K views
• Optimize Your Learning & Creativity With Science-Based Tools | Huberman Lab Essentials — January 2, 2025 · 161.8K views

2024 — 101 videos

• First Step of Self Improvement | Dr. Jordan Peterson — December 31, 2024 · 93.9K views
• How to Best Guide Your Life Decisions & Path | Dr. Jordan Peterson — December 30, 2024 · 4.1M views
• Why Studying Without Your Phone Improves Focus — December 28, 2024 · 103.3K views
• How to Learn Faster by Using Failures, Movement & Balance | Huberman Lab Essentials — December 26, 2024 · 796.6K views
• How to Achieve True Happiness Using Science-Based Protocols | Dr. Laurie Santos — December 23, 2024 · 640K views
• How to Focus to Change Your Brain | Huberman Lab Essentials — December 19, 2024 · 3.3M views
• Life Advice: What to Aim For — December 18, 2024 · 117.3K views
• How to Use Curiosity & Focus to Create a Joyful & Meaningful Life | Dr. Bernardo Huberman — December 16, 2024 · 1.1M views
• Understand and Use Dreams to Learn and Forget | Huberman Lab Essentials — December 12, 2024 · 226.7K views
• How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett — December 9, 2024 · 788.9K views
• Do You Need to Weight Train to Failure? — December 6, 2024 · 134.3K views
• How to Defeat Jet Lag, Shift Work & Sleeplessness | Huberman Lab Essentials — December 5, 2024 · 112.3K views
• Why Venting Makes You & Others Feel Worse, Not Better — December 2, 2024 · 67.9K views
• Understand & Apply the Psychology of Money to Gain Greater Happiness | Morgan Housel — December 2, 2024 · 867.9K views
• Using Science to Optimize Sleep, Learning & Metabolism | Huberman Lab Essentials — November 28, 2024 · 675.1K views
• How to Limit Your Exposure to Endocrine Disruptors — November 28, 2024 · 64K views
• How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross — November 25, 2024 · 1.5M views
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• AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More — August 2, 2024 · 122K views
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• Should You Intermittent Fast? — June 26, 2024 · 306.3K views
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• The Science of Hunger & Medications to Combat Obesity | Dr. Zachary Knight — June 17, 2024 · 414.7K views
• Creating a Collaborative Phone Policy for Kids — June 10, 2024 · 74.9K views
• How Smartphones & Social Media Impact Mental Health & the Realistic Solutions | Dr. Jonathan Haidt — June 10, 2024 · 938.8K views
• LIVE EVENT Q&A: Dr. Andrew Huberman at the Brisbane Convention & Exhibition Centre — June 7, 2024 · 71.3K views
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• Brief Post-Meal Walks & Blood Sugar Regulation — June 1, 2024 · 1.1M views
• What Should You Do if You Get a Concussion? — May 27, 2024 · 172.6K views
• The Science of Your Gut Sense & the Gut-Brain Axis | Dr. Diego Bohórquez — May 27, 2024 · 386.3K views
• How to Improve Brain Health & Offset Neurodegeneration | Dr. Gary Steinberg — May 20, 2024 · 305.2K views
• LIVE EVENT Q&A: Dr. Andrew Huberman at the ICC Sydney Theatre — May 17, 2024 · 61.8K views
• How to Find Your True Purpose & Create Your Best Life | Dr. James Hollis — May 13, 2024 · 2.8M views
• Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming | Huberman Lab Guest Series — May 8, 2024 · 848.9K views
• Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation | Dr. Casey Means — May 6, 2024 · 1.3M views
• Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation | Huberman Lab Guest Series — May 1, 2024 · 316.8K views
• AMA #17: Making Time for Fitness, Top Sleep Tools & Best Learning Strategies — April 30, 2024 · 112.8K views
• Protocols to Strengthen & Pain Proof Your Back — April 29, 2024 · 447.8K views
• Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory | Huberman Lab Guest Series — April 24, 2024 · 278.3K views
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• The NASA Nap Culture: Boosting Alertness & Productivity with Short Naps — April 22, 2024 · 392.7K views
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• The Importance of High Standards in Mentoring — April 21, 2024 · 78K views
• LIVE EVENT Q&A: Dr. Andrew Huberman at the Sydney Opera House — April 19, 2024 · 78.1K views
• Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series — April 17, 2024 · 456.7K views
• How to Master Growth Mindset to Improve Performance | Dr. David Yeager — April 15, 2024 · 654.1K views
• A Simple Solution for Quickly Returning to Sleep at Night — April 12, 2024 · 861.7K views
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• Dr. Matt Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series — April 10, 2024 · 700K views
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• Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs | Huberman Lab Guest Series — April 3, 2024 · 1M views
• Benefits & Risks of Peptide Therapeutics for Physical & Mental Health — April 1, 2024 · 1.3M views
• What Magic & Mind Reading Reveal About the Brain | Asi Wind — March 25, 2024 · 321.7K views
• LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Melbourne, AU — March 22, 2024 · 126.8K views
• How the Brain Works, Curing Blindness & How to Navigate a Career Path | Dr. E.J. Chichilnisky — March 18, 2024 · 171.5K views
• How to Enhance Focus and Improve Productivity | Dr. Cal Newport — March 11, 2024 · 1.8M views
• How Placebo Effects Work to Change Our Biology & Psychology — March 4, 2024 · 198K views
• AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More — February 29, 2024 · 121.6K views
• Protocols for Excellent Parenting & Improving Relationships of All Kinds | Dr. Becky Kennedy — February 26, 2024 · 1.9M views
• How to Optimize Cognitive Function & Brain Health | Dr. Mark D’Esposito — February 19, 2024 · 510.9K views
• Oral Health Protocols — February 13, 2024 · 1.4M views
• How to Improve Oral Health & Its Critical Role in Brain & Body Health — February 12, 2024 · 967.9K views
• The Biology of Social Interactions & Emotions | Dr. Kay Tye — February 5, 2024 · 585.1K views
• AMA #15: Fluoride Benefits/Risks & Vagus Nerve Stimulation — February 1, 2024 · 125.4K views
• Tools to Enhance Working Memory & Attention — January 29, 2024 · 650.8K views
• Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancer — January 22, 2024 · 246.7K views
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• David Goggins on Controlling the Multi-Voice Dialogue in Your Mind — January 9, 2024 · 234.4K views
• Cold & Flu: When Are You Most Contagious? — January 8, 2024 · 500.3K views
• How to Prevent & Treat Colds & Flu — January 8, 2024 · 1.1M views
• How to Build Immense Inner Strength | David Goggins — January 1, 2024 · 23.1M views

2023 — 77 videos

• AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More — December 31, 2023 · 116.1K views
• Protocols to Access Creative Energy and Process | Rick Rubin — December 25, 2023 · 2M views
• How Sugar & Processed Foods Impact Your Health | Dr. Robert Lustig — December 18, 2023 · 5.1M views
• LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Chicago, IL — December 13, 2023 · 107.9K views
• The Causes & Treatments for Autism | Dr. Karen Parker — December 11, 2023 · 482.9K views
• A Process for Finding & Achieving Your Unique Purpose | Robert Greene — December 4, 2023 · 15.8M views
• AMA #13: Winter Months & Sickness, Wim Hof Breathing & Stressors — November 30, 2023 · 184.4K views
• How to Stop Hiccups Using a Science-Supported Tool — November 27, 2023 · 1.2M views
• How to Unlock Your Potential, Motivation & Unique Abilities | Dr. Adam Grant — November 27, 2023 · 4.4M views
• A Science-Supported Journaling Protocol to Improve Mental & Physical Health — November 20, 2023 · 686K views
• LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Toronto, ON — November 15, 2023 · 144.2K views
• How Tone of Voice Shapes Emotional State of Listeners — November 14, 2023 · 4.2M views
• Female Hormone Health, Fertility & Vitality | Dr. Natalie Crawford — November 13, 2023 · 605.8K views
• Improving Male Sexual Health, Function & Fertility | Dr. Michael Eisenberg — November 6, 2023 · 725.5K views
• AMA #12: Thoughts on Longevity Supplements (Resveratrol, NR, NMN, Etc.) & How to Improve Memory — October 31, 2023 · 321K views
• Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health — October 30, 2023 · 623.3K views
• Curing All Human Diseases & the Future of Health & Technology | Mark Zuckerberg & Dr. Priscilla Chan — October 23, 2023 · 522K views
• How to Understand Emotions | Dr. Lisa Feldman Barrett — October 16, 2023 · 2.3M views
• How to Increase Your Willpower & Tenacity | Huberman Lab Podcast — October 9, 2023 · 928.9K views
• How to Succeed at Hard Conversations | Chris Voss — October 2, 2023 · 4.3M views
• AMA #11: Improve Task Switching & Productivity and Reduce Brain Fog — September 29, 2023 · 169.7K views
• Dr. Paul Conti: Tools and Protocols for Mental Health | Huberman Lab Guest Series — September 27, 2023 · 469.6K views
• Efforts & Challenges in Promoting Public Health | Dr. Vivek Murthy — September 25, 2023 · 94.3K views
• Dr. Paul Conti: How to Build and Maintain Healthy Relationships | Huberman Lab Guest Series — September 20, 2023 · 1.4M views
• How to Use Music to Boost Motivation, Mood & Improve Learning | Huberman Lab Podcast — September 18, 2023 · 766.7K views
• Dr. Paul Conti: How to Improve Your Mental Health | Huberman Lab Guest Series — September 13, 2023 · 879.8K views
• Journal Club with Dr. Peter Attia | Metformin for Longevity & The Power of Belief Effects — September 11, 2023 · 335.2K views
• Dr. Paul Conti: How to Understand & Assess Your Mental Health | Huberman Lab Guest Series — September 6, 2023 · 15M views
• How Risk Taking, Innovation & Artificial Intelligence Transform Human Experience | Marc Andreessen — September 4, 2023 · 584.1K views
• AMA #10: Benefits of Nature & “Grounding," Hearing Loss Research & Avoiding Altitude Sickness — August 30, 2023 · 322.8K views
• Life, Death & the Neuroscience of Your Unique Experience | Dr. David Linden — August 21, 2023 · 649.1K views
• Improving Sexual & Urological Health in Males and Females | Dr. Rena Malik — August 14, 2023 · 2.1M views
• Ketamine: Benefits and Risks for Depression, PTSD & Neuroplasticity | Huberman Lab Podcast — August 7, 2023 · 646.3K views
• Harnessing Passion, Drive & Persistence for Lifelong Success | Tony Hawk — July 31, 2023 · 286.8K views
• AMA #9: Kratom Risks, Does Infrared Sauna Work & Journaling Benefits — July 28, 2023 · 169.3K views
• How to Shape Your Identity & Goals | Dr. Maya Shankar — July 24, 2023 · 1.3M views
• How to Enhance Performance & Learning by Applying a Growth Mindset — July 17, 2023 · 2M views
• How Your Brain’s Reward Circuits Drive Your Choices | Dr. Robert Malenka — July 10, 2023 · 1.2M views
• Science-Supported Tools to Accelerate Your Fitness Goals — July 3, 2023 · 770.8K views
• How to Improve Your Eye Health & Offset Vision Loss | Dr. Jeffrey Goldberg — June 26, 2023 · 4.7M views
• AMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation — June 23, 2023 · 186.6K views
• How to Learn Better & Create Your Best Future | Tim Ferriss — June 19, 2023 · 3M views
• The Science of MDMA & Its Therapeutic Uses: Benefits & Risks | Huberman Lab Podcast — June 12, 2023 · 502.1K views
• How Emotions & Social Factors Impact Learning | Dr. Mary Helen Immordino-Yang — June 5, 2023 · 467.8K views
• AMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific Studies — May 31, 2023 · 138.4K views
• Adderall, Stimulants & Modafinil for ADHD: Short- & Long-Term Effects — May 29, 2023 · 1.7M views
• The Science of Psychedelics for Mental Health | Dr. Robin Carhart-Harris — May 22, 2023 · 795K views
• How to Use Cold & Heat Exposure to Improve Your Health | Dr. Susanna Søberg — May 15, 2023 · 754.2K views
• How Psilocybin Can Rewire Our Brain, Its Therapeutic Benefits & Its Risks — May 8, 2023 · 3M views
• How Smells Influence Our Hormones, Health & Behavior | Dr. Noam Sobel — May 1, 2023 · 3.6M views
• AMA #6: Eye Health, Why We Yawn & Increasing Motivation — April 27, 2023 · 131.7K views
• Science-Based Mental Training & Visualization for Improved Learning — April 24, 2023 · 1.1M views
• Neuralink & Technologies to Enhance Human Brains | Dr. Matthew MacDougall — April 17, 2023 · 244.5K views
• The Science of Healthy Hair, Hair Loss and How to Regrow Hair — April 10, 2023 · 3.3M views
• Control Stress for Healthy Eating, Metabolism & Aging | Dr. Elissa Epel — April 3, 2023 · 653.6K views
• Leverage Dopamine to Overcome Procrastination & Optimize Effort — March 27, 2023 · 2.1M views
• AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR — March 24, 2023 · 194.9K views
• Improve Vitality, Emotional & Physical Health & Lifespan | Dr. Peter Attia — March 20, 2023 · 3M views
• Intermittent Fasting to Improve Health, Cognition & Longevity | Dr. Satchin Panda — March 13, 2023 · 1.1M views
• How to Optimize Your Water Quality & Intake for Health — March 6, 2023 · 1.6M views
• Genes & the Inheritance of Memories Across Generations | Dr. Oded Rechavi — February 27, 2023 · 909.7K views
• AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More — February 24, 2023 · 253.3K views
• Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series — February 22, 2023 · 5.3M views
• How to Breathe Correctly for Optimal Health, Mood, Learning & Performance — February 20, 2023 · 1.4M views
• Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab — February 15, 2023 · 1.4M views
• Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina Poe — February 13, 2023 · 818K views
• Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series — February 8, 2023 · 2M views
• How to Stop Headaches Using Science-Based Approaches — February 6, 2023 · 517.5K views
• Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series — February 1, 2023 · 5.7M views
• How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried — January 30, 2023 · 2.3M views
• Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series — January 25, 2023 · 1.6M views
• How to Optimize Fertility in Males & Females — January 23, 2023 · 386K views
• Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness | Huberman Lab Guest Series — January 18, 2023 · 1.5M views
• How to Access Your Creativity | Rick Rubin — January 16, 2023 · 4.7M views
• AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More — January 13, 2023 · 129.4K views
• Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast — January 9, 2023 · 1.7M views
• Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris — January 2, 2023 · 1.5M views

2022 — 58 videos

• How to Become Resilient, Forge Your Identity & Lead Others | Jocko Willink — December 26, 2022 · 1.8M views
• The Science of Creativity & How to Enhance Creative Innovation — December 19, 2022 · 463.1K views
• LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in New York, NY — December 14, 2022 · 142K views
• Tools for Hormone Optimization in Males | Dr. Kyle Gillett — December 12, 2022 · 1.2M views
• AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More — December 8, 2022 · 318.2K views
• Using Caffeine to Optimize Mental & Physical Performance — December 5, 2022 · 1.1M views
• Navigating Conflict, Finding Purpose & Maintaining Drive | Dr Lex Fridman — November 28, 2022 · 1.4M views
• Diet & Nutrition for Mental Health | Dr. Chris Palmer — November 21, 2022 · 5.3M views
• Science-Based Tools for Increasing Happiness — November 14, 2022 · 1.9M views
• LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Los Angeles, CA — November 9, 2022 · 121.2K views
• The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton — November 7, 2022 · 8.9M views
• AMA #1: Leveraging Ultradian Cycles, How to Protect Your Brain, Seed Oils Examined and More — November 2, 2022 · 194.5K views
• How Meditation Works & Science-Based Effective Meditations — October 31, 2022 · 7.2M views
• The Science of Learning & Speaking Languages | Dr. Eddie Chang — October 24, 2022 · 488.3K views
• Fitness Toolkit: Protocol & Tools to Optimize Physical Health — October 17, 2022 · 1.6M views
• Psychedelics & Neurostimulation for Brain Rewiring | Dr. Nolan Williams — October 10, 2022 · 410.9K views
• The Effects of Cannabis (Marijuana) on the Brain & Body — October 3, 2022 · 3.4M views
• Biology & Treatments for Compulsive Eating & Behaviors | Dr. Casey Halpern — September 26, 2022 · 285.1K views
• Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping — September 19, 2022 · 1.9M views
• The Biology of Aggression, Mating, & Arousal | Dr. David Anderson — September 12, 2022 · 222.6K views
• Focus Toolkit: Tools to Improve Your Focus & Concentration — September 5, 2022 · 1.8M views
• LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Portland, OR — August 31, 2022 · 107.8K views
• The Neuroscience of Speech, Language & Music | Dr. Erich Jarvis — August 29, 2022 · 313.6K views
• What Alcohol Does to Your Body, Brain & Health — August 22, 2022 · 8M views
• LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Seattle, WA — August 17, 2022 · 157.8K views
• Exercise, Nutrition, Hormones for Vitality & Longevity | Dr. Peter Attia — August 15, 2022 · 2M views
• Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing — August 8, 2022 · 2.3M views
• Tools for Setting & Achieving Goals | Dr. Emily Balcetis — August 1, 2022 · 496.1K views
• The Science & Treatment of Bipolar Disorder — July 25, 2022 · 1.4M views
• The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker — July 18, 2022 · 217.8K views
• Optimize & Control Your Brain Chemistry to Improve Health & Performance — July 11, 2022 · 614.7K views
• Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere — July 4, 2022 · 2.8M views
• The Science & Treatment of Obsessive Compulsive Disorder (OCD) — June 27, 2022 · 1.1M views
• The Science & Practice of Movement | Ido Portal — June 20, 2022 · 519.9K views
• Improve Flexibility with Research-Supported Stretching Protocols — June 13, 2022 · 4.1M views
• Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti — June 6, 2022 · 937.9K views
• The Science & Process of Healing From Grief — May 30, 2022 · 1.2M views
• Boost Attention & Memory with Science-Based Tools | Dr. Wendy Suzuki — May 23, 2022 · 1.5M views
• Understand & Improve Memory Using Science-Based Tools — May 16, 2022 · 1.3M views
• Understanding & Controlling Anger & Aggression — May 9, 2022 · 334.2K views
• Micronutrients for Health & Longevity | Dr. Rhonda Patrick — May 2, 2022 · 1.9M views
• The Science & Health Benefits of Deliberate Heat Exposure — April 25, 2022 · 766.5K views
• Using Light (Sunlight, Blue Light & Red Light) to Optimize Health — April 18, 2022 · 1.3M views
• How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett — April 11, 2022 · 736K views
• Using Deliberate Cold Exposure for Health and Performance | Huberman Lab — April 4, 2022 · 2M views
• Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance — March 28, 2022 · 10.4M views
• Controlling Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab Podcast #64 — March 21, 2022 · 1.5M views
• Using Salt to Optimize Mental & Physical Performance | Huberman Lab — March 14, 2022 · 2.2M views
• How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg — March 7, 2022 · 2.7M views
• How to Enhance Your Gut Microbiome for Brain & Overall Health — February 28, 2022 · 1.1M views
• Using Hypnosis to Enhance Health & Performance | Dr. David Spiegel — February 21, 2022 · 499.8K views
• The Science of Love, Desire and Attachment — February 14, 2022 · 2.9M views
• Using Play to Rewire & Improve Your Brain — February 7, 2022 · 495.9K views
• Optimizing Workspace for Productivity, Focus, & Creativity — January 31, 2022 · 594.6K views
• Science of Mindsets for Health & Performance | Dr. Alia Crum — January 24, 2022 · 768.2K views
• The Science of Setting & Achieving Goals — January 17, 2022 · 1.9M views
• Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman — January 10, 2022 · 789.6K views
• The Science of Making & Breaking Habits — January 3, 2022 · 5.6M views

2021 — 54 videos

• The Biology of Slowing & Reversing Aging | Dr. David Sinclair — December 27, 2021 · 3.7M views
• Science of Social Bonding in Family, Friendship & Romantic Love — December 20, 2021 · 614.5K views
• Your Brain’s Logic & Function | Dr. David Berson — December 13, 2021 · 281.6K views
• Erasing Fears & Traumas Based on the Modern Neuroscience of Fear — December 6, 2021 · 2.5M views
• How Humans Select & Keep Romantic Partners in Short & Long Term | Dr. David Buss — November 29, 2021 · 990.6K views
• The Science of Gratitude & How to Build a Gratitude Practice — November 22, 2021 · 1.4M views
• Time Perception & Entrainment by Dopamine, Serotonin & Hormones — November 15, 2021 · 561.8K views
• How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French — November 8, 2021 · 344K views
• Using Your Nervous System to Enhance Your Immune System — November 1, 2021 · 703.7K views
• Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Dr. Samer Hattar — October 25, 2021 · 244.9K views
• Nutrients For Brain Health & Performance | Huberman Lab Podcast #42 — October 18, 2021 · 1.5M views
• Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41 — October 11, 2021 · 7.5M views
• Using Temperature for Performance, Brain & Body Health | Dr. Craig Heller — October 4, 2021 · 274.8K views
• Controlling Your Dopamine For Motivation, Focus & Satisfaction — September 27, 2021 · 12.5M views
• Psychedelics for Treating Mental Disorders | Dr. Matthew Johnson — September 20, 2021 · 620K views
• ADHD & How Anyone Can Improve Their Focus — September 13, 2021 · 7.4M views
• Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging — September 6, 2021 · 584.8K views
• Science of Stress, Testosterone & Free Will | Dr. Robert Sapolsky — August 30, 2021 · 1.7M views
• Understanding & Conquering Depression — August 23, 2021 · 2.3M views
• Understanding & Treating Addiction | Dr. Anna Lembke — August 16, 2021 · 3M views
• How to Control Your Sense of Pain & Pleasure — August 9, 2021 · 291.8K views
• The Science & Practice of Perfecting Your Sleep | Dr. Matt Walker — August 2, 2021 · 4.1M views
• How to Optimize Your Brain-Body Function & Health — July 26, 2021 · 379.7K views
• Machines, Creativity & Love | Dr. Lex Fridman — July 19, 2021 · 2.1M views
• Maximizing Productivity, Physical & Mental Health with Daily Tools — July 12, 2021 · 811.5K views
• The Science of Hearing, Balance & Accelerated Learning — July 5, 2021 · 325.8K views
• Understanding & Healing the Mind | Dr. Karl Deisseroth — June 28, 2021 · 524.8K views
• How Smell, Taste & Pheromone-Like Chemicals Control You — June 21, 2021 · 248.3K views
• The Science of Vision, Eye Health & Seeing Better — June 14, 2021 · 1.8M views
• How to Build Endurance in Your Brain & Body — June 7, 2021 · 1.6M views
• Science of Muscle Growth, Increasing Strength & Muscular Recovery — May 31, 2021 · 6.7M views
• How to Lose Fat with Science-Based Tools — May 24, 2021 · 5.6M views
• How to Learn Skills Faster — May 17, 2021 · 1.7M views
• Supercharge Exercise Performance & Recovery with Cooling — May 10, 2021 · 363.2K views
• Using Cortisol & Adrenaline to Boost Our Energy & Immune System Function — May 3, 2021 · 663.4K views
• How to Control Your Metabolism by Thyroid & Growth Hormone — April 26, 2021 · 921.4K views
• How Our Hormones Control Our Hunger, Eating & Satiety — April 19, 2021 · 1.4M views
• The Science of How to Optimize Testosterone & Estrogen — April 12, 2021 · 2.4M views
• Reduce Anxiety & Stress with the Physiological Sigh | Huberman Lab Quantal Clip — April 7, 2021 · 897.8K views
• How Hormones Shape Sexual Development — April 5, 2021 · 302.8K views
• The Science of Emotions & Relationships — March 29, 2021 · 2.2M views
• How to Control Stress in Real-Time | Huberman Lab Quantal Clip — March 24, 2021 · 348.4K views
• How to Increase Motivation & Drive — March 22, 2021 · 2M views
• How Foods and Nutrients Control Our Moods — March 15, 2021 · 1.4M views
• Tools for Managing Stress & Anxiety — March 8, 2021 · 2.9M views
• Control Pain & Heal Faster with Your Brain — March 1, 2021 · 493.3K views
• Optimize Your Learning & Creativity With Science-Based Tools — February 22, 2021 · 568.9K views
• Learn Faster Using Failures, Movement & Balance — February 15, 2021 · 1.9M views
• How to Focus to Change Your Brain — February 8, 2021 · 3.2M views
• Understand and Use Dreams to Learn and Forget — February 1, 2021 · 1M views
• How to Defeat Jet Lag, Shift Work & Sleeplessness — January 25, 2021 · 582.4K views
• Using Science to Optimize Sleep, Learning & Metabolism — January 18, 2021 · 1.4M views
• Master Your Sleep & Be More Alert When Awake — January 11, 2021 · 4.3M views
• How Your Brain Works & Changes — January 4, 2021 · 2.1M views

2020 — 1 videos

• Welcome to the Huberman Lab Podcast — December 23, 2020 · 1.6M views

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