Beliefs About Genetics Can Influence Biological Outcomes

About this video

Huberman describes a study in which people were told their DNA had been tested to reveal whether training would make them faster. Huberman explains that those told they would do better did do better months later, with measurable biological changes, even though there was no genetic difference between the groups. He warns that telling a child what they should or should not do based on their genes is dangerous.

Key takeaways

• Huberman describes people told their genes favoured training improving more, despite no real genetic difference between groups.
• Huberman warns against telling children what they should or should not do based on their genes.

Episode details: published May 29, 2025 · 115.4K views · 1:00 long. Summary written by Self Growth Videos from the episode itself. The science and protocols described are Andrew Huberman’s, presented for education — not medical advice. Consult a qualified professional before changing your own health practices.

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