Exercise, Nutrition, Hormones for Vitality & Longevity | Dr. Peter Attia

About this video

Dr. Peter Attia joins Huberman to discuss evaluating health status and health trajectory, and interventions for vitality and longevity across exercise, sleep, emotional health, nutrition, supplementation and pharmacology. Huberman notes Dr. Attia’s training in surgery and his work with leading specialists, and previews questions such as whether to get blood work, how often, and what to look for. A substantial portion examines hormone therapy for women. Dr. Attia argues that a major menopause study had important limitations, including an unhealthy, largely asymptomatic patient population started on treatment more than 10 years after menopause, and the use of conjugated equine estrogen with a synthetic progesterone rather than the bioidentical estradiol patch and micronized progesterone he describes using today. Dr. Attia also insists that relative risk changes should never be discussed without absolute risk alongside them.

Key takeaways

• Dr. Attia argues health should be assessed by both current status and long-term trajectory.
• Dr. Attia criticises discussing relative risk without also giving absolute risk.
• Dr. Attia argues a major hormone study used conjugated equine estrogen and synthetic progesterone, unlike bioidentical options he describes today.
• Dr. Attia notes that study population was started more than 10 years after menopause, which he counts against its conclusions.
• Huberman frames blood work, hormones, exercise, sleep and nutrition as connected levers for healthspan.

Episode details: published August 15, 2022 · 2M views · 2:50:03 long. Summary written by Self Growth Videos from the episode itself. The science and protocols described are Andrew Huberman’s, presented for education — not medical advice. Consult a qualified professional before changing your own health practices.

← Previous: Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing · Next: LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Seattle, WA →

All Andrew Huberman videos · Andrew Huberman profile · Huberman Lab (official site)