How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett

About this video

Dr. Kelly Starrett explains how to improve range of motion, movement patterns and posture for sport, cardiovascular exercise, resistance training and everyday living, emphasizing the relationship between skeleton, muscles, nervous system and fascia. He discusses warm-ups, dynamic and passive stretching, offsetting imbalances and reducing soreness, and diagnostic shapes such as wheel pose that most people should be able to do but many cannot. Starrett recommends brief morning spin-ups: choosing a hip, shoulder or breath spin-up of about 8 to 10 minutes depending on where you hurt, and cycling through them. He also discusses supporting loaded positions with props rather than working around a problem, and touches on pelvic floor health for men and women of all ages.

Key takeaways

• Dr. Starrett explains movement through the relationship of skeleton, muscles, nervous system and fascia.
• Dr. Starrett recommends a morning hip, shoulder or breath spin-up of 8 to 10 minutes.
• Dr. Starrett says spin-up difficulty reveals your movement and injury history.
• Dr. Starrett advises supporting loaded positions with props rather than working around the problem.

Episode details: published December 9, 2024 · 788.9K views · 3:26:10 long. Summary written by Self Growth Videos from the episode itself. The science and protocols described are Andrew Huberman’s, presented for education — not medical advice. Consult a qualified professional before changing your own health practices.

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