How to Stop Hiccups Using a Science-Supported Tool

About this video

Huberman describes a science-supported technique to stop hiccups, explaining that it works by hyper-contracting the phrenic nerve briefly so the nerve then relaxes and the spasming stops. The method is a triple inhale through the nose: one big deep inhale, then a second and a third, each smaller, without exhaling in between. Huberman then advises holding the breath for about 15 to 20 seconds before exhaling slowly.

Key takeaways

• Huberman says the technique works by hyper-contracting, then relaxing, the phrenic nerve.
• Huberman instructs taking three stacked inhales through the nose without exhaling between them.
• Huberman advises holding the breath for about 15 to 20 seconds, then exhaling slowly.

Episode details: published November 27, 2023 · 1.2M views · 0:57 long. Summary written by Self Growth Videos from the episode itself. The science and protocols described are Andrew Huberman’s, presented for education — not medical advice. Consult a qualified professional before changing your own health practices.

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