LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Los Angeles, CA

About this video

This episode records the audience question-and-answer session from Huberman’s live Brain-Body Contract event at The Wiltern theatre in Los Angeles. Asked about ADHD, Huberman explains people with ADHD can focus intensely on things they like, describes a higher threshold for accessing the dopamine system, and discusses non-prescription approaches including visual focus training explored mainly in China, noting mental focus follows visual focus, while advising care before tampering with dopamine. Other excerpts cover modulation versus direct mediation in health tools, the gut-brain axis and microbiomes of the mouth, skin and gut, and why appetite can disappear after sauna use, which Huberman speculates involves dynorphin release, discomfort and later changes in endogenous opioid receptors, alongside sauna-related growth hormone effects he describes for an infrequent protocol.

Key takeaways

• Huberman explains people with ADHD can focus intensely on activities they like.
• Huberman describes visual focus exercises as a non-medication approach being explored for ADHD.
• Huberman distinguishes tools that modulate a state from those that directly mediate it.
• Huberman discusses the gut, mouth and skin microbiomes in the gut-brain axis.
• Huberman speculates sauna suppresses appetite through dynorphin and later opioid-receptor changes.

Episode details: published November 9, 2022 · 121.2K views · 1:03:38 long. Summary written by Self Growth Videos from the episode itself. The science and protocols described are Andrew Huberman’s, presented for education — not medical advice. Consult a qualified professional before changing your own health practices.

← Previous: The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton · Next: Science-Based Tools for Increasing Happiness →

All Andrew Huberman videos · Andrew Huberman profile · Huberman Lab (official site)