Magnesium Can Protect Against Hearing Loss

About this video

Huberman previews his episode with Dr. Konstantina Stankovic, saying mild hearing loss is occurring even in children and is linked to later cognitive loss. He reports Stankovic’s advice that magnesium before and ideally after a loud event can protect hearing, and offers her rule of thumb: if you can hear someone else’s headphones, that volume is damaging them over time.

Key takeaways

• Huberman says mild hearing loss is occurring earlier and is linked to later cognitive loss.
• Huberman reports Stankovic’s advice that magnesium before and after loud events can protect hearing.
• Huberman offers the rule that audible sound leaking from someone’s headphones signals damaging volume.

Episode details: published October 14, 2025 · 116.1K views · 1:51 long. Summary written by Self Growth Videos from the episode itself. The science and protocols described are Andrew Huberman’s, presented for education — not medical advice. Consult a qualified professional before changing your own health practices.

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