THANK YOU! To all of you who are reading or listening to PROTOCOLS

About this video

In this short thank-you message, Huberman thanks readers and listeners of his book Protocols. He says the book covers how the brain, body, physiology, nervous system and endocrine system work, and offers protocols for pain points in mental health, physical health and performance, as well as ways to level up. He lists topics including sleep, stress, nutrition, exercise, light, learning, motivation and plasticity, plus personal development and navigating grief.

Key takeaways

• Huberman says Protocols covers sleep, stress, nutrition, exercise and light, among other topics.
• Huberman describes the book as offering protocols for both problems and for improving areas that are already going well.

Episode details: published October 8, 2026 · 266.1K views · 1:03 long. Summary written by Self Growth Videos from the episode itself. The science and protocols described are Andrew Huberman’s, presented for education — not medical advice. Consult a qualified professional before changing your own health practices.

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