All Dr. Gabrielle Lyon Videos — Summaries & Key Takeaways

Every video from Dr. Gabrielle Lyon in the Self Growth Videos library — 31 episodes, each with its own page carrying the full episode, our written summary, and the key takeaways. Newest first within each year.

2026 — 10 videos

• The Truth About Testosterone in Women — September 17, 2026 · 39K views
• The Bone You Have At 50 Was Built Before You Turned 18 — September 10, 2026 · 15.9K views
• The 1 Macronutrient High Performers Skip After 60 - Arthur Brooks, PhD | GLS #228 — August 18, 2026 · 11.6K views
• The Muscle Myth GLP-1 Users Have Been Lied to About | GLS #227 — August 13, 2026 · 21.3K views
• 5 Hidden Causes of Bone Loss (#4 Is a Shock) - Dr. Douglas Lucas | GLS #222 — July 28, 2026 · 55.9K views
• The Cancer Doctors Keep Missing in Young Adults - Dr. Michelle Pearlman | DLS #206 — May 19, 2026 · 11.1K views
• Mark Bell on Fat vs. Carbs, What’s Really Making You Fat? | GLS #203 — April 28, 2026 · 25.5K views
• GLP-1 Side Effects, Risks, And Who Should Be Using It | Dr. Christle Guevarra | GLS #202 — April 21, 2026 · 37.3K views
• GLP-1 Drugs & Bariatric Surgery Explained by a Top Obesity Researcher | Dr. David Allison | GLS #199 — March 31, 2026 · 12.2K views
• Mitochondrial Renewal: Why Your Immune Cells Need More Than Just Vitamin C | Anurag Singh — January 6, 2026 · 13.8K views

2025 — 16 videos

• How to Bulletproof Your Joints: Tendon Health, Osteoporosis Prevention & The Science of Muscle — December 30, 2025 · 42.1K views
• STOP Overeating Carbs: The 1:1 Protein-to-Carb Ratio Rule for Metabolism — December 2, 2025 · 86.7K views
• Over 70 and Shredded: The Guide to Building Muscle at Any Age | Michelle & Joan MacDonald — November 25, 2025 · 91.3K views
• The Coming Epidemic: Trading Obesity for Sarcopenia and Why Protein Is Our Only Defense — October 31, 2025 · 24.4K views
• GLP-1 Drugs Work… But Here’s the Catch — September 29, 2025 · 40.5K views
• Ultimate Fat Loss Guide - Gabrielle Lyon - Mike Israetel - Layne Norton - Don Saladino — September 2, 2025 · 158.6K views
• Preventing Silent Heart Attacks: The Tests & Tools Your Doctor Isn’t Using | Dr. Michael Twyman — July 8, 2025 · 20.9K views
• Menopause Isn’t Just Hot Flashes—It’s Muscle and Bone Loss — June 30, 2025 · 23.8K views
• The #1 Organ Protecting You From Disease (It’s Not What You Think!) — June 26, 2025 · 28.8K views
• Future of GLP1s like Ozempic — June 16, 2025 · 23.7K views
• Behind the Ozempic Shortage: The Science & Controversy Around Compounded GLP-1’s — April 22, 2025 · 23.5K views
• The Science of Optimal Hormone Health | Dr. Melanie Cree PHD — April 15, 2025 · 19K views
• Keep Your Joints & Bones Strong for Life | The Science of Arthritis | Jocelyn Wittstein — April 8, 2025 · 56.7K views
• Steroids & Testosterone: The Science Behind Anabolic Therapies with Nelson Vergel — March 18, 2025 · 21K views
• The Truth About Calories & Weight Loss | Dr. James Hill — March 11, 2025 · 84.3K views
• Rethinking Protein Guidelines For Optimal Health | Dr. Heather Leidy — January 28, 2025 · 30.7K views

2024 — 3 videos

• Sustainable Fat Loss Secrets Revealed | Dr Mike Israetel — December 19, 2024 · 12.9K views
• The Ultimate Fat Loss Guide: From Ozempic to Your Diet Fundamentals | Dr. Mike Israetel — December 17, 2024 · 281.8K views
• Prevent Muscle Loss and Improve Mitochondrial Health | Nicolas Verhoeven — January 25, 2024 · 26.1K views

2023 — 1 videos

• Your Gut Microbiome and Optimal Health and Fitness | Amy Shah MD — July 6, 2023 · 13.4K views

2021 — 1 videos

• Hormone Replacement Therapy: Deep Dive into Peptides — November 4, 2021 · 32.9K views

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