This Site Is A Special Thank You & Introduction To Some Outstanding Men & Women!

What's Your Definition Of Greatness? "To own your story and love yourself through that process." Brene Brown

"Your story should not be your fortress but rather your fuel." - Lisa Nichols

"The way to get started is to quit talking and begin doing." -Walt Disney

"When you reach the end of your rope, tie a knot in it and hang on." -Franklin D. Roosevelt

"Don't judge each day by the harvest you reap but by the seeds that you plant." -Robert Louis Stevenson

Dreams grow if you grow. Zig Ziglar

"Do not go where the path may lead, go instead where there is no path and leave a trail." -Ralph Waldo Emerson

"The greatest glory in living lies not in never falling, but in rising every time we fall." -Nelson Mandela

"In the end, it's not the years in your life that count. It's the life in your years." -Abraham Lincoln

"Life is a succession of lessons which must be lived to be understood." -Ralph Waldo Emerson

"The only impossible journey is the one you never begin." -Tony Robbins

"Love the life you live. Live the life you love." -Bob Marley

"Life is either a daring adventure or nothing at all." -Helen Keller

If you judge people, you have no time to love them. Mother Teresa

All that we are is the result of what we have thought. Buddha

Stay hungry, stay foolish. Steve Jobs

The future belongs to those who prepare for it today. Malcolm X

Some people do really find fault like there's a reward for it. Zig Ziglar

It always seems impossible until it’s done. Nelson Mandela

Turn your wounds into wisdom. Oprah Winfrey

Whatever you are, be a good one. Abraham Lincoln

Do what you can, with what you have, where you are. Theodore Roosevelt

Little by little, one travels far. J.R.R. Tolkien

I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times. Bruce Lee

A man who stands for nothing will fall for anything. Malcolm X

You have power over your mind – not outside events. Realize this, and you will find strength. Marcus Aurelius

By failing to prepare, you are preparing to fail. Benjamin Franklin

I think, therefore I am. René Descartes

To be, or not to be, that is the question. William Shakespeare

A lot of people quit looking for work as soon as they find a job. Zig Ziglar

Live life like your the hero in the story.

Category: Food & Diet

Food and diet play crucial roles in overall health and well-being, influencing energy levels, mood, and disease risk. A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats provides essential nutrients for optimal function. Additionally, mindful eating practices, such as listening to hunger cues and savoring meals, promote a healthy relationship with food. By adopting nutritious eating habits and making informed food choices, individuals can support their physical and mental health and achieve their wellness goals.

How To Make Pickles Without A Recipe

The Art of Pickling: A Guide to Preserving Vegetables Without a Recipe Pickling is an ancient method of preserving food that has stood the test of time for its simplicity and flavor-enhancing capabilities. While traditional recipes often involve intricate measurements and specific ingredients, there’s a liberating joy in making pickles without a recipe. In this […]

Doctor Ian Smith

Doctor Ian Smith: Leading the Charge for Health and Wellness Dr. Ian Smith is a prominent figure in the field of health and wellness, renowned for his expertise in nutrition, fitness, and overall well-being. With a multifaceted career spanning medical practice, television appearances, and authorship, Dr. Ian Smith has become a trusted source of knowledge […]

Food & Diet By Lex Fitness

Disclaimer: This website & information is for general informational purposes only and does not constitute the practice of medicine, nursing, legal, or any other professional advice, especially the giving of medical advice, and no doctor/patient/lawyer relationship is formed. The use of information on this website or materials linked is at the user’s own risk. The content of this website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

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