All Gary Brecka Videos — Summaries & Key Takeaways

Gary Brecka Longevity Body & Health

Every video from Gary Brecka in the Self Growth Videos library — 501 episodes, each with its own page carrying the full episode, our written summary, and the key takeaways. Newest first within each year.

These episodes are part of the SGV peptide library — see the Peptides topic hub for every peptide teacher, the practitioner training path, and the full collection.

2026 — 182 videos

The Passive Biohack for People Who Sit All Day - Brent Yates | TUH 313 — October 15, 2026 · 12.5K views
MAKE YOUR EVERYDAY MOVEMENT COUNT — October 15, 2026 · 2.5K views
MY TOP 5 CYMBIOTIKA SUPPLEMENTS AT SPROUTS — October 14, 2026 · 4.3K views
YOU CAN’T OUTPERFORM A DYSREGULATED NERVOUS SYSTEM — October 13, 2026 · 2.1K views
Perimenopause Symptoms Can Start in Your Late 30s - Dr. Remina Panjwani | TUH 312 — October 13, 2026 · 16.7K views
Mold Toxins in Coffee: Why Organic Isn’t Enough | TUH #311 — October 8, 2026 · 9.1K views
YOUR COFFEE BEANS NEED A LAB REPORT — October 8, 2026 · 3.4K views
THE #1 DIGESTION MISTAKE YOU’RE MAKING — October 6, 2026 · 4.8K views
Why You Aren’t Absorbing Your Supplements - Chervin Jafarieh | TUH 310 — October 6, 2026 · 41.3K views
THE SCALE CAN’T TELL IF YOU’RE SKINNY FAT — October 1, 2026 · 3K views
How to Test Your Waist-to-Height Ratio | TUH #309 — October 1, 2026 · 13K views
Dr. Will Cole: Insulin Resistance Is Fueling Your Cellular Aging | TUH #308 — September 29, 2026 · 29.6K views
MILLENNIALS ARE AGING FASTER | DR. WILL COLE — September 29, 2026 · 4K views
WHAT’S ACTUALLY IN YOUR WORKOUT CLOTHES? — September 28, 2026 · 5.7K views
Dr. Josh Axe, Dr. Will Cole & Taylor Dukes: Toxoplasma Gondii Is Linked to Brain Tumors |TUH #307 — September 24, 2026 · 17.6K views
Dr. David Perlmutter: I WISH I KNEW THIS 20 YEARS AGO — September 22, 2026 · 2.7K views
The Alzheimer’s Drug With a 25% Brain Bleed Risk - Dr. David Perlmutter | TUH #306 — September 22, 2026 · 39.1K views
How Chronic Inflammation Drains Your NAD+ Supply | TUH #305 — September 17, 2026 · 15.1K views
THE TRUTH ABOUT THE NAD+ HYPE — September 17, 2026 · 4.7K views
SIGNS YOUR NAD+ MIGHT BE LOW — September 16, 2026 · 11K views
Why You Now Have to Simulate Discomfort - Forrest Galante | TUH #304 — September 15, 2026 · 63.6K views
AGING IS THE AGGRESSIVE PURSUIT OF COMFORT — September 15, 2026 · 3.8K views
WHAT I RECOMMEND FOR SUPPORTING YOUR MOOD — September 13, 2026 · 4.7K views
The Truth About Anxiety and Your Vagus Nerve | TUH #303 — September 10, 2026 · 86.3K views
YOUR NERVOUS SYSTEM IS STUCK IN SURVIVAL MODE — September 10, 2026 · 5.6K views
Memory Loss Is Not Aging, It’s an Infection - Dr. Richard Horowitz | TUH #302 — September 8, 2026 · 39.5K views
DR. RICHARD HOROWITZ: WHAT’S DRIVING CHRONIC INFLAMMATION? — September 8, 2026 · 3K views
300th Episode: How to Strengthen Your Immune System - Wim Hof, Barbara O’Neill & More!│TUH #301 — September 3, 2026 · 22.7K views
YOU NEED A HOME WATER FILTRATION SYSTEM — September 3, 2026 · 10.2K views
300 EPISODES OF THE ULTIMATE HUMAN PODCAST — September 3, 2026 · 3.1K views
YOUR SUPPLEMENTS MAY BE UNDERDOSED — September 1, 2026 · 4.5K views
How to Build Muscle After 50: Protein, Leucine & Amino Acid Timing - Jim Stoppani | TUH #300 — September 1, 2026 · 251.8K views
MY BODY HEALTH EREWHON SMOOTHIE GIVEAWAY — September 1, 2026 · 13.9K views
Q&A: Folic Acid, MTHFR, Vitamin D3 & Testosterone | TUH #299 — August 27, 2026 · 82K views
YOU ASKED, GARY ANSWERS — August 27, 2026 · 3.6K views
WHAT ARE WE REALLY FEEDING OUR PETS? — August 25, 2026 · 2.5K views
Best Dog & Cat Food: What a Holistic Vet Actually Feeds - Dr. Judy Morgan | TUH #298 — August 25, 2026 · 43.3K views
The 10-Minute Rule That Kills Cravings | TUH #297 — August 20, 2026 · 13.8K views
YOUR SUGAR CRAVINGS AREN’T A DISCIPLINE PROBLEM — August 20, 2026 · 11.6K views
Dr. Jordan Rubin: The Truth About Raw Dairy and Your Gut | TUH #296 — August 18, 2026 · 46.8K views
WHY HEALTH GOT SO COMPLICATED with DR. JORDAN RUBIN — August 18, 2026 · 3.7K views
THE MORNING STACK I NEVER SKIP — August 15, 2026 · 103.9K views
Healf Experience Wellbeing Event 2026 in London: Methylation Test & MTHFR Gene | TUH #295 — August 13, 2026 · 34.2K views
YOUR GENETICS AREN’T YOUR DESTINY — August 13, 2026 · 3.9K views
Dr. Deep Sea: What Hyperbaric Oxygen Does to Your Bone Marrow | TUH #294 — August 11, 2026 · 11.6K views
HYPERBARIC OXYGEN EXPLAINED with DR. JOE DITURI — August 11, 2026 · 3.1K views
77% OF YOUNG AMERICANS AREN’T FIT TO SERVE with Admiral Brian Christine — August 6, 2026 · 5.9K views
Admiral Brian Christine, MD: Why Men’s Sperm Count Dropped 50% | TUH #293 — August 6, 2026 · 5.9K views
Dr. Josh Axe: Why Your “Normal” Bloodwork Is Lying to You and What to Test For Instead | TUH #292 — August 4, 2026 · 49.5K views
BLOOD FILTRATION: START TO FINISH — August 3, 2026 · 5.3K views
The GLP-1 Side Effect Nobody Warns You About | TUH #291 — July 30, 2026 · 588.1K views
YOUR AIR ISN’T AS CLEAN AS YOU THINK — July 28, 2026 · 4.3K views
Mike Feldstein: The 5 Hidden Air Pollutants in Your Home and How To Fix It! | TUH #290 — July 28, 2026 · 7.6K views
You’ve Been Detoxing Wrong This Whole Time ft. Dr. Rahm, Dr. Kim & Dr. Peatross | TUH #289 — July 23, 2026 · 11.3K views
Koa Smith: Nature Did What Antidepressants Couldn’t After He Nearly Died | TUH #288 — July 21, 2026 · 11.5K views
THE SECRET TO LONGEVITY ISN’T A SECRET — July 16, 2026 · 6.5K views
Live at the Southern Utah Holistic Health Summit 2026 | TUH #287 — July 16, 2026 · 49.9K views
Exercise Is the Most Underprescribed Medicine — July 14, 2026 · 5.3K views
The Fat Loss Mistake That Slows Your Metabolism — July 14, 2026 · 9.1K views
Dr. Jordan Metzl: Sports Doctor Reveals Why 2 Min of Exercise Beats Prescription Drugs | TUH #286 — July 14, 2026 · 9.6K views
Your Skin Tells the Truth in Ways You Never Expected Dr. Vali, Dr. Sturm, & Danica Patrick TUH #285 — July 9, 2026 · 274.1K views
How Plastic Gets Inside Your Body — July 8, 2026 · 6.4K views
Dr. Bill Rawls: Why Your Detox Isn’t Working And What’s Really Making You Sick | TUH #284 — July 7, 2026 · 13.5K views
YOUR DETOX ISN’T WORKING… HERE’S WHY. — July 7, 2026 · 8K views
Is Chronic Inflammation Holding You Back? — July 2, 2026 · 11.5K views
The Real Reason You’re Achy Bloated and Exhausted | TUH #283 — July 2, 2026 · 12K views
Dr. Taryn Marie Stejskal: 5 Practices of Highly Resilient People | TUH #282 — June 30, 2026 · 8.3K views
3 Questions That Can Change Your Day — June 30, 2026 · 5.8K views
Dr. Phil Explains Why You’re Feeling Anxious — June 25, 2026 · 7K views
Dr. Phil Reveals The Exercise That Rewires Your Brain in Minutes | TUH #281 — June 25, 2026 · 50.3K views
Will Harlow: The Mobility Test That Predicts How Long You’ll Live | TUH #280 — June 23, 2026 · 43.7K views
Your Detox Protocol Might Be Missing This — June 20, 2026 · 13.2K views
Microplastics Are Already Inside You — Here’s the Protocol — June 18, 2026 · 3K views
How Plastic Particles Are Taking Over Your Organs | TUH #279 — June 18, 2026 · 5.1K views
The Best Surgery Starts Before the Operating Room — June 16, 2026 · 2.2K views
Dr. Jason Snibbe: Peptides for ACL Recovery, BPC-157 & TB-500, Robotic Surgery, & Prehab | TUH #278 — June 16, 2026 · 9.2K views
The Stimulant-Free Pre-Workout I’m Trying — June 13, 2026 · 5.7K views
Everything Women Need to Know About Perimenopause, Menopause & Hormone Therapy Compilation TUH #277 — June 11, 2026 · 20.2K views
Is Mold Wrecking Your Health? — June 9, 2026 · 284.3K views
Dr. John Kim: On Mold Toxicity, Mycotoxins, Heavy Metals, & Cellular Detox | TUH #276 — June 9, 2026 · 95.1K views
The Workout Mistake That’s Holding You Back — June 6, 2026 · 6.3K views
Brandon Sawalich: Dementia Prevention, Hearing Loss & AI Hearing Technology | TUH #275 — June 4, 2026 · 8.8K views
1 in 6 Teenagers Already Has Hearing Loss — June 4, 2026 · 2.8K views
Dr. Courtney Conley: Dementia, 4,000 Steps, Big Toe & The 6th Vital Sign | TUH #274 — June 2, 2026 · 76.8K views
Want to Live Longer? Start Here with Dr. Courtney Conley — June 2, 2026 · 3.1K views
Stop Cooking With These Oils — June 1, 2026 · 5K views
Depression, Anxiety & ADHD: A Different Perspective — May 30, 2026 · 45.9K views
Anthony Geisler: UFC, Pilates, $8T Longevity & ULC | TUH #273 — May 28, 2026 · 6.7K views
If you go to work every day feeling like you’re meant for more… this episode is for you. — May 28, 2026 · 2.1K views
Why Fascia Changes Everything — May 26, 2026 · 40.5K views
Garry Lineham “Human Garage”: Fascia, Stored Trauma, C-Sections & Leann Rimes Release | TUH #272 — May 26, 2026 · 150.4K views
What Screens Are Doing to Kids — May 21, 2026 · 2.2K views
Dr. Stephanie Haridopolos: Surgeon General’s Screen Warning & Kids’ Brain Development | TUH #271 — May 21, 2026 · 6K views
Your Symptoms Might All Be Connected — May 19, 2026 · 3.8K views
Dr. Tania Dempsey: Mast Cells, Chronic Fatigue, & Hidden Inflammation | TUH #270 — May 19, 2026 · 80.6K views
Depression & Anxiety Need THIS First — May 17, 2026 · 7.3K views
Kyle Diamantas on Fixing America’s Food System — May 13, 2026 · 5.4K views
MARK MANSON: You achieved the dream. Now what? — May 12, 2026 · 2.2K views
Mark Manson: On Killing Your Dream, “The Subtle Art,” Anxiety & Depression | TUH #269 — May 12, 2026 · 9.1K views
Why Women NEED Strength Training (It’s Not Optional) — May 10, 2026 · 5.8K views
What Is Glutathione? Here Are the Uses, Benefits & Science | TUH #268 — May 7, 2026 · 47.1K views
EVERYTHING YOU NEED TO KNOW ABOUT ANXIETY — May 6, 2026 · 11K views
Dr. Clay Moss: On Metabolic Health, Insulin Resistance, Peptides, & Sleep Hygiene | TUH #267 — May 5, 2026 · 60.2K views
The Most Dangerous Drug Is Comfort — May 5, 2026 · 3K views
What’s Actually In My Fridge — May 2, 2026 · 105.4K views
Omega-3 and Brain Health + What the Research Shows | TUH #266 — April 30, 2026 · 13.4K views
THE TRUTH ABOUT OMEGA-3 — April 30, 2026 · 28.5K views
The Ultimate Sleep Optimization Challenge Day 2 — April 30, 2026 · 7.8K views
She Was Healing Others While Destroying Herself | Madison Brecka — April 29, 2026 · 3K views
The Ultimate Sleep Optimization Challenge Day 1 — April 29, 2026 · 13.4K views
Tyler LeBaron: Hydrogen Water, Mitochondrial Health, Selective Antioxidants, & Longevity | TUH #265 — April 28, 2026 · 59.1K views
You’ve Been Drinking Water Wrong — April 28, 2026 · 6.6K views
The Post-Workout Snack That Actually Works — April 24, 2026 · 25K views
Toxic Load, Mold & Caregiver Syndrome — April 23, 2026 · 2.9K views
Madison Brecka: On Mold Illness, POTS, Endocrine Disruptors, & The Toxic Load Crisis | TUH #264 — April 23, 2026 · 25.3K views
The Power of Daily Discipline — April 22, 2026 · 3.9K views
Wim Hof: On Breathwork Science, Cold Exposure, Immune Control, & Human Potential | TUH #263 — April 21, 2026 · 81.3K views
This Is What Real Supplementation Looks Like — April 20, 2026 · 4.7K views
Fix Your Cold Plunge Routine — April 17, 2026 · 21.1K views
What is Looksmaxxing? The Science Behind Improving Your Appearance Without Surgery | TUH #262 — April 16, 2026 · 11.6K views
Looksmaxxing Is Targeting the WRONG Problem — April 16, 2026 · 5.3K views
David Grutman: On Relationships, Miami Restaurants & Why Success Is the Hardest Part | TUH #261 — April 14, 2026 · 10.4K views
DAVID GRUTMAN: Success Will Expose You — April 14, 2026 · 2.8K views
What’s Actually Changing Inside the Food System — April 9, 2026 · 7.3K views
The Hospital Food Problem No One Talks About — April 9, 2026 · 5.1K views
Calley Means & Kyle Diamantas: On MAHA, Food Dye Reform, GRAS Loopholes & US Food Crisis | TUH #260 — April 9, 2026 · 19.6K views
The Veteran Suicide Crisis Nobody Talks About — April 7, 2026 · 3.8K views
Marcus & Amber Capone: On Ibogaine, Veteran Suicide, PTSD Treatment & Brain Health | TUH #259 — April 7, 2026 · 3.4K views
Does Catching Up on Sleep Actually Work? The Science Explained | TUH #258 — April 2, 2026 · 8.2K views
Kori Sampson: On Sobriety, Ultra Endurance, and Reality TV | TUH #257 — March 31, 2026 · 5.4K views
You’re avoiding the one thing that would fix your mind — March 31, 2026 · 3.3K views
Hospitals are being pushed to move away from ultra-processed food — March 30, 2026 · 11.9K views
Answering Your Most Googled Questions — March 26, 2026 · 4.1K views
Gary Brecka’s Top 5 Biohacks That Are Completely Free! | TUH #256 — March 26, 2026 · 15.1K views
Bryony Deery: What No One Tells Women About Postpartum — March 24, 2026 · 3.4K views
Bryony Deery: Postpartum Recovery, Hormone Crashes, Birth Preparation & Pregnancy Fitness | TUH #255 — March 24, 2026 · 9.8K views
How to Build Muscle and Lose Fat at the Same Time | TUH #254 — March 19, 2026 · 27.2K views
Why You’re NOT Getting a “Summer Body” — March 19, 2026 · 5K views
The System Waits Until Women Break — March 17, 2026 · 3.9K views
Dr. Jessica Shepherd: On Menopause, HRT, and Longevity Tips for Women | TUH #253 — March 17, 2026 · 29.2K views
The Soil Problem No One Talks About — March 13, 2026 · 5.4K views
Why Your Supplements Aren’t Working — March 12, 2026 · 6.9K views
What Is Bioavailability and Why It Matters for Your Supplements | TUH #252 — March 12, 2026 · 15.4K views
Dr. Labib Ghulmiyyah: How to Improve Sperm Count and Fertility Naturally | TUH #251 — March 10, 2026 · 6K views
How to Balance Female Hormones Naturally: Blood Sugar, Estrogen & Cortisol | TUH #250 — March 5, 2026 · 508.6K views
Sahil Bloom: On Social Compounding, All-Cause Isolation, and the Five Pillars of Wealth | TUH #249 — March 3, 2026 · 11.1K views
How to Work Out at Home and Best Exercises for Weight Loss & Longevity | TUH #248 — February 26, 2026 · 13.3K views
The Real Reason You’ll Never Do Something Great: Matt Johnson — February 24, 2026 · 3.8K views
Matt Johnson: Jelly Roll’s Weight Loss, Running 842 Miles & Escaping Addiction | TUH #247 — February 24, 2026 · 32.5K views
Gary Brecka Answers Google’s Most Searched Questions On His Diet, Wellness and Lifestyle | TUH #246 — February 19, 2026 · 10.9K views
Jesse Itzler & Devon Levesque: On Life Design, The Misogi Ritual and Winning Routines | TUH #245 — February 17, 2026 · 27.9K views
HOW TO INTENTIONALLY DESIGN YOUR BEST LIFE WITH JESSE ITZLER AND DEVON LEVESQUE — February 17, 2026 · 5.5K views
Khalfan Belhoul: How Dubai Is Becoming a Global Hub for Longevity and Human Performance | TUH #244 — February 12, 2026 · 11.4K views
What “Future Readiness” Really Means — February 12, 2026 · 4.1K views
HOW KYLE FROM NELK BOYS RAN 100 MILES — February 10, 2026 · 5.7K views
Kyle Forgeard: On Mental Resilience, 100-Mile Endurance and Health Transformation | TUH #243 — February 10, 2026 · 41.6K views
Weighted Compression Changes Your Physiology — February 8, 2026 · 10K views
Cole Brecka: The Great World Race, 100-Mile Ultras & Why Hydrogen Water is a Recovery Tool TUH #242 — February 5, 2026 · 18.5K views
Josh Bruni: EMF Mitigation, NFL Stadium Controversies & the Impact on Reproductive Health |TUH #241 — February 3, 2026 · 18.1K views
You’re Living in a Stress Field: All About EMFs — February 3, 2026 · 5.4K views
MY COLD PLUNGE ROUTINE — February 2, 2026 · 27.3K views
Q&A with Gary Brecka: Peptides, Migraines, Sleep Protocols & More! | TUH #240 — January 29, 2026 · 22.9K views
Your Top Health Questions Answered — January 29, 2026 · 6.4K views
Sunlight Controls Brain Chemistry — January 28, 2026 · 7.9K views
Heal Skin From the Inside Out — January 27, 2026 · 9.5K views
Dr. Shawana Vali: Healing Skin from the Inside Out, Collagen Degradation & Skin Aging | TUH #239 — January 27, 2026 · 74K views
Dr. Marty Makary: Why Medical Education Is Failing Doctors and Patients — January 26, 2026 · 8K views
Gary Brecka, Dr. Will Cole & Dr. Tara Swart Bieber Live at the Wellness Oasis Event | TUH #238 — January 22, 2026 · 15.8K views
The Gut Connects Mood, Stress, and Disease — January 22, 2026 · 9.9K views
Stop Fearing Salt — January 21, 2026 · 18.4K views
When Running Became More Than Exercise — January 20, 2026 · 17K views
Andrew Glaze: On The Mental Health Benefits of Running 100 Miles Weekly | TUH #237 — January 20, 2026 · 45.5K views
What Is HRV? — January 15, 2026 · 13.4K views
What Is Heart Rate Variability (HRV) and How Do You Improve It? | TUH #236 — January 15, 2026 · 22.7K views
Kelly Slater Explains Why Aging Isn’t Inevitable — January 13, 2026 · 10.4K views
Kelly Slater: 11x World Surfing Champion’s Diet Protocol, Training Routine & Recovery Tips |TUH #235 — January 13, 2026 · 134.1K views
How To Improve Your Sleep With These Sleep Hygiene Tips | TUH #234 — January 8, 2026 · 210.7K views
Your Sleep Today Shapes Your Brain Decades From Now — January 8, 2026 · 2.1M views
Your Gut Changes Years Before Disease Shows Up — January 6, 2026 · 16.8K views
Anders Corbett: On “Crafting” Your Gut Microbiome, Probiotics, and Hormone Optimization | TUH #233 — January 6, 2026 · 32.2K views
Gary Brecka Live at the Biohacking 360 Conference 2025 in Romania | TUH #232 — January 1, 2026 · 38.1K views
Your Immune System Isn’t the Enemy — January 1, 2026 · 8.5K views

2025 — 169 videos

Why Champions Train for Longevity, Not Burnout with TJ Dillashaw — December 30, 2025 · 6.7K views
TJ Dillashaw: On Biohacking, Longevity, Injury Recovery and Life After UFC | TUH #231 — December 30, 2025 · 27.9K views
Why This Simple Stack Brings Real Energy Back — December 29, 2025 · 19.8K views
Q&A: Fat Loss, Nutrition, Supplements and More! | TUH #230 — December 25, 2025 · 170K views
The Truth About Fat Loss and Cholesterol — December 25, 2025 · 9K views
The FDA Commissioner Exposes Why US Healthcare Is Broken — December 23, 2025 · 5.8K views
Dr. Marty Makary: FDA Commissioner on Vaccines, Chronic Diseases & Drug Prices | TUH #229 — December 23, 2025 · 22.3K views
Cold plunging in Colorado with hydrogen bath tabs — December 21, 2025 · 51.5K views
Holiday Weight Gain Explained: Alcohol, Cortisol and Sleep | TUH #228 — December 18, 2025 · 8.3K views
Why You Gain Weight During the Holidays — December 18, 2025 · 5.9K views
Menopause: Symptoms, Hormones, Tests & Solutions with Sage Workinger-Brecka & Gary Brecka | TUH #227 — December 16, 2025 · 65.9K views
Perimenopause Signs Every Woman Should Know — December 16, 2025 · 8.3K views
Why Most Peptides Online Are Risky — Here’s a Safe Way — December 13, 2025 · 60.9K views
Gary Brecka Live at the Zenos Health Summit 2025 in Saudi Arabia | TUH #226 — December 11, 2025 · 46.6K views
Disease Doesn’t Run in Families, Deficiencies Do — December 11, 2025 · 14.6K views
Noah Laith: On Peptides, Gut Health, Heavy Metals and Microplastics Detox | TUH #225 — December 9, 2025 · 156.3K views
How to Beat Seasonal Affective Disorder (SAD) | TUH #224 — December 4, 2025 · 9.5K views
What Causes Seasonal Depression? — December 4, 2025 · 4.9K views
Leana Deeb: On Modesty Reset, Discipline Habits and Longevity Secrets | TUH #223 — December 2, 2025 · 43.8K views
How Shared Suffering Builds Elite Operators — December 1, 2025 · 5.3K views
Why Gratitude Lowers Anxiety and Depression — November 27, 2025 · 4.5K views
How Daily Gratitude Lowers Stress, Anxiety and Depression (Science-Backed) | TUH #222 — November 27, 2025 · 6.5K views
Hydrogen Gas: Reduce Inflammation, Restore Redox Balance & Activates NRF2 (The Recovery Molecule) — November 26, 2025 · 31.4K views
Dr. Leigh Erin Connealy: On the Immune System, Cancer Prevention and Environmental Toxins | TUH #221 — November 25, 2025 · 17.6K views
The 3 Hormones Controlling Your Stress, Cravings & Energy (Cortisol, Leptin, Ghrelin) — November 20, 2025 · 9.3K views
These 3 Hormones Control Everything About Your Weight and Stress! | TUH #220 — November 20, 2025 · 13.5K views
Peter Crone: How Your Mind’s Subconscious Patterns Control Your Health & Longevity | TUH #219 — November 18, 2025 · 99.5K views
GLP-1 Spikes Higher With This Simple Upgrade — November 17, 2025 · 19.1K views
Travel Doesn’t Have to Wreck You: Gary Brecka’s Flight Protocol — November 13, 2025 · 4.6K views
Gary Brecka Shares Top Airplane Travel Health Hacks - Move, Breathe, Hydrate | TUH #218 — November 13, 2025 · 9.6K views
DJ Shipley: On Mindset, Military Culture & What Discipline Really Means | TUH #217 — November 11, 2025 · 83.2K views
Why I never travel without hydrogen tablets — November 7, 2025 · 22.5K views
Dr. Labib Ghulmiyyah: Preparing Your Body for Pregnancy, Fertility Decline & Preconception |TUH #216 — November 6, 2025 · 15.5K views
Dr. Vonda Wright: On Menopause, Women’s Hormone Therapy, and Perimenopause Symptoms | TUH #215 — November 4, 2025 · 47.7K views
Methylation Test Explained: Stop Guessing What Supplements You Need | TUH #214 — October 30, 2025 · 91.9K views
The Real Root Cause of Autoimmune Disease — October 30, 2025 · 13.9K views
Gary Brecka & Rose Ferguson Live Q&A on Diet, Nutrition and Eating for Longevity | TUH #213 — October 28, 2025 · 31K views
Q&A with Rose Ferguson: Protein Goals, Gut Health, Rosacea & More — October 28, 2025 · 4.5K views
This Hack Supercharges Your Cold Plunge Recovery — October 27, 2025 · 31.8K views
Dr. Barbara Sturm: How to Heal the Skin from the Inside Out | TUH #212 — October 23, 2025 · 118.8K views
This Shower Head Changed My Mornings 🚿💧 — October 22, 2025 · 38.3K views
Dr. Andy Galpin: On Recovery Modalities, Performance Anchors and Hidden Stressors | TUH #211 — October 21, 2025 · 13.8K views
The Ultimate Water Fast Challenge Day 3 — October 17, 2025 · 19.7K views
The Ultimate Water Fast Challenge Day 2 — October 16, 2025 · 19.1K views
Gary Brecka Live At The Healf Experience 2025 In London: Hydrogen Water and Amino Acids | TUH #210 — October 16, 2025 · 39.8K views
The Ultimate Water Fast Challenge Day 1 — October 15, 2025 · 33.9K views
TJ Power: How Dopamine, Oxytocin, Serotonin & Endorphins Drive Happiness and Longevity | TUH #209 — October 14, 2025 · 17.2K views
Bryony Deery: On Diet, Training and Lifestyle Hacks For A Healthy Pregnancy | TUH #208 — October 9, 2025 · 20.7K views
Cynthia Thurlow: On Women’s Health, Intermittent Fasting, Protein Intake & Hormone Therapy |TUH #207 — October 7, 2025 · 73.4K views
Eye Health Tips You NEED to Know to Prevent Macular Degeneration | TUH #206 — October 2, 2025 · 35.7K views
Dr. Josh Axe: On Mitochondrial Health, Peptide Therapy and Parasite Infections | TUH #205 — September 30, 2025 · 280.3K views
The 5 Supplements That Actually Work (Backed by Science) with Max Lugavere — September 26, 2025 · 6K views
Dr. Dominik Nischwitz & Gary Brecka LIVE Q&A at the Health Optimization Summit London 2025 | TUH#204 — September 25, 2025 · 20.6K views
The Hidden Link Between Oral Health and Autoimmune Disease — September 25, 2025 · 5.5K views
Barbara O’Neill: On Longevity, Gut Microbiome, Immune System, and Anti-Aging Basics | TUH #203 — September 23, 2025 · 1.3M views
How to Start Water Fasting Today: Benefits, Types and Who Should Avoid It | TUH #202 — September 18, 2025 · 61.4K views
3-Day Water Fast: Benefits You Didn’t Know About — September 18, 2025 · 56.6K views
Sam Maxwell & Kyle Ponton: Does Cold Plunging Really Work? Here’s the Science! | TUH #201 — September 16, 2025 · 9.9K views
A Milestone: 200 Episodes of The Ultimate Human. — September 12, 2025 · 1.8K views
200th Episode of the #1 Health Podcast in the World! - Dana White, Joe Rogan, RFK Jr. & More! | #200 — September 11, 2025 · 6.2K views
Gary & Sage Brecka: Health, Relationships & Energy Hacks — September 9, 2025 · 3.9K views
Debunking Health Myths with Sage Workinger-Brecka & Gary Brecka | TUH #199 — September 9, 2025 · 37.3K views
Dynorphins: This Brain Chemical Is Why You’re Addicted to Junk Food! | TUH #198 — September 4, 2025 · 8K views
Alone time is skyrocketing. Alcohol creates false connection. — September 3, 2025 · 4K views
Chris Bumstead: 6X Mr. Olympia’s Peptide Stack, Supplement Guide and Recovery Protocols | TUH #197 — September 2, 2025 · 281.8K views
Peptides Without Needles? Meet PEPTUAL Patches — August 31, 2025 · 49.5K views
Coffee Isn’t the Answer to Productivity ☕ — August 28, 2025 · 4.3K views
How to Increase Productivity Naturally Without Coffee or Stimulants | TUH #196 — August 28, 2025 · 20.2K views
Michael Sileck: Sea Salt Benefits, Mineral Depletion & Soil Health Crisis | TUH #195 — August 26, 2025 · 26.7K views
Q&A with Gary: Fasting, Hyperbaric, Sleep, Berberine and More! | TUH #194 — August 21, 2025 · 24.1K views
Jen Smiley: How to Read Food Labels to Avoid the Hidden Toxic Ingredients in Your Food! | TUH #193 — August 19, 2025 · 28.9K views
Dana White: New $7.7 Billion Dollar UFC Paramount Deal and 3-Year Health Review! | TUH #192 — August 14, 2025 · 202.5K views
Dr. Darshan Shah: How to Reverse Aging with Plasma Exchange and Stem Cell Therapy | TUH #191 — August 12, 2025 · 21.1K views
Master Your Morning Routine — Join the Ultimate Human VIP 🔥 — August 11, 2025 · 5.8K views
Is Spermidine The Solution To Slow Down Cellular Aging? | TUH #190 — August 7, 2025 · 57.8K views
Khalil Rafati: How Raw Foods and Juicing Saved My Life After Years of Drug Abuse | TUH #189 — August 5, 2025 · 29.9K views
How to Sleep Better Using This Morning Sunlight Routine | TUH #188 — July 31, 2025 · 14.8K views
Top 5 Sports Supplements Backed by Science | Gary Brecka x Max Lugavere — July 29, 2025 · 6.6K views
Wade Lightheart & Matt Gallant: Enzyme Fasting, Magnesium Science, NAD & Brain Training | TUH #187 — July 29, 2025 · 51K views
Top 5 Free Biohacks You Can Start Doing Tomorrow Morning! | TUH #186 — July 24, 2025 · 125.5K views
Dr. Christina Rahm: How to Detox Your Body from Lyme Disease & Heavy Metals Naturally | TUH #185 — July 22, 2025 · 54.6K views
Doug Collins: Why the US VA Just Threw Out Their Entire Healthcare Playbook | TUH #184 — July 17, 2025 · 8K views
Joe Rogan: On Trump Interview, Media Manipulation, UFC Journey, & DeExtinction | TUH #183 — July 15, 2025 · 1.3M views
Gary Brecka x Joe Rogan | The Ultimate Human Podcast — July 15, 2025 · 812.9K views
Brigham Buhler: The Peptide Safety Data Reveals 75,000+ Patients With Zero Adverse Events |TUH #182 — July 10, 2025 · 176.4K views
Dr. Daniel Pompa: How Heavy Metal Poisoning Destroys Your Health — July 9, 2025 · 56.8K views
Dr. Jonathan Leary: Are Cold Plunge & Sauna Clubs The Future of Wellness Communities? | TUH #181 — July 8, 2025 · 14K views
Loneliness Is Killing Us Faster Than Sugar — July 8, 2025 · 2.9K views
What’s really in your coffee creamer? — July 7, 2025 · 7.8K views
Danica Patrick: Shares Her Health Transformation After Removing Breast Implants | TUH #180 — July 3, 2025 · 30.5K views
Every tooth is an organ. — July 1, 2025 · 5.7K views
Dr. Jigar Gandhi: Are Your Teeth REALLY Making You Sick? | TUH #179 — July 1, 2025 · 29.6K views
Max Lugavere: First Alzheimer’s Creatine Trial Shows Shocking Results! | TUH #178 — June 26, 2025 · 104.7K views
The Ultimate Detox Challenge Day 3 — June 25, 2025 · 18.9K views
The Ultimate Detox Challenge Day 2 — June 24, 2025 · 26.9K views
Dr. Judith Joseph: How to Recognize High Functioning Depression Signs and Find Treatment | TUH #177 — June 24, 2025 · 17K views
The Ultimate Detox Challenge Day 1 — June 23, 2025 · 39.1K views
Your cooking fats are sabotaging your health — June 22, 2025 · 12.5K views
Why Your Eczema Isn’t Just Skin Deep…Here’s the REAL Cause! | TUH #176 — June 19, 2025 · 213K views
Melissa Wood: The Meditation Practice & Daily Ritual That Saved Her Life | TUH #175 — June 17, 2025 · 15.8K views
Dr. Mehmet Oz: The BIG Problem with America’s Healthcare System Nobody Talks About | TUH #174 — June 12, 2025 · 19.5K views
Dr. Aseem Malhotra: What 1000s of Doctors Are Saying About The COVID Vaccine Safety Data | TUH #173 — June 10, 2025 · 63.9K views
How to Quit Seed Oils and Heal Your Gut in 30 Days | TUH #172 — June 5, 2025 · 20.4K views
Courtney Swan: Why Your ‘Healthy’ Food Is Actually Harmful | TUH #171 — June 3, 2025 · 97K views
Hydration without minerals is incomplete. — June 2, 2025 · 13.9K views
Top 5 Ways to Eliminate Toxins from Your Daily Life | TUH #170 — May 29, 2025 · 27K views
Robert F. Kennedy Jr.: How to Fix America’s Health Crisis as HHS Secretary | TUH #169 — May 27, 2025 · 192.9K views
No coffee. No pills. No alcohol. Just frequency. — May 25, 2025 · 34.9K views
What Is Mold Toxicity? Symptoms, Causes, and Solutions | TUH #168 — May 22, 2025 · 35.8K views
Iman Hasan: The Surprising Link Between Menopause and Life Span! | TUH #167 — May 20, 2025 · 16.3K views
How to Detox Your Body Naturally and Feel Energized FAST! | TUH #166 — May 15, 2025 · 123.9K views
Steven Rofrano: Are Your Favorite Snacks Making You Sick? Here Is How To Snack Healther! | TUH #165 — May 13, 2025 · 18.8K views
Top 2025 Health News Updates: FDA Bans Toxic Food Dyes, Sleep Crisis, & More! | TUH #164 — May 8, 2025 · 12.3K views
Dean Graziosi: Finding Your Purpose Through Life’s Biggest Challenges! | TUH #163 — May 6, 2025 · 21.7K views
Q&A with Gary: Parasites, Mold Toxicity, Folic Acid, & Testosterone Boost | TUH #162 — May 1, 2025 · 82.4K views
Why Creatine Is a Must for Women Over 40 | Gary Brecka — April 30, 2025 · 52K views
Shayna Taylor: Healing Chronic Anxiety and Gut Inflammation by Returning to Nature | TUH #161 — April 29, 2025 · 46.8K views
Deodorant Dangers What You Need to Know NOW | TUH #160 — April 24, 2025 · 25.6K views
Metabolic Health Starts in the Gut and Brain | Dr. Will Cole — April 22, 2025 · 5.2K views
Dr. Will Cole: Autoimmune Crisis? Uncover Mold and Toxins Harming You | TUH #159 — April 22, 2025 · 51.1K views
Is Your Coffee Creamer Making You Sick Every Morning? | TUH #158 — April 17, 2025 · 28.4K views
The Truth About Coffee Creamer | Gary Brecka — April 17, 2025 · 12.6K views
Doctor Quits Medicine After THIS… | Dr. Jessica Peatross — April 15, 2025 · 6.3K views
Dr. Jessica Peatross: Detoxing From Environmental Mold, Lyme Disease, and Parasites | TUH #157 — April 15, 2025 · 108.2K views
3 Biohacks Every Parent Must Know to Optimize Their Child’s Health | TUH #156 — April 10, 2025 · 56.7K views
Why Biohacking Your Kids May Be the Best Parenting Move You Make — April 10, 2025 · 8.1K views
She Shrunk Her Brain Tumor Before Surgery | Taylor Dukes’ Story — April 8, 2025 · 7.8K views
Taylor Dukes: How She Beat Cancer with Functional Medicine | TUH #155 — April 8, 2025 · 82.1K views
5 FREE Biohacks to Supercharge Your Health (No Cost!) — April 3, 2025 · 33.5K views
5 Zero-Cost Biohacks: Sleep, Breath, Sun, Cold & Fasting | TUH #154 — April 3, 2025 · 79.6K views
Patrick Bet-David: Fixing America’s Health Crisis and Biohacking Your Business | TUH #153 — April 1, 2025 · 46.1K views
The Most Important Conversation We’ve Had All Year — April 1, 2025 · 5.5K views
Oral Health: Is Your Mouth Silently Sabotaging Your Health? Here’s How To Fix It! | TUH #152 — March 27, 2025 · 111.5K views
The $5 Biohack You’re Probably Missing (And It’s Not Water) — March 26, 2025 · 40.4K views
Dr. Brian Mogen: CTO of Hapbee Discusses the Science of Biohacking Sleep | TUH #151 — March 25, 2025 · 26.3K views
Alex Tarnava: Unlocking Longevity with Hydrogen Gas - Anti-Aging, Energy & Inflammation | TUH #150 — March 20, 2025 · 89.9K views
Kayla Barnes: The Science of Female Biohacking - Gut Health, Toxins & Menstrual Cycles | TUH #149 — March 18, 2025 · 92.8K views
Why Women Need a Different Approach to Biohacking w/ Kayla Barnes — March 18, 2025 · 3.5K views
The Sleep Hack You Haven’t Tried Yet! | No Pills, Just Science — March 16, 2025 · 17.4K views
Better Than Cardio? How Weighted Vests Hack Your Fitness Biology | TUH #148 — March 13, 2025 · 149.4K views
Lara Trump: The MAHA Movement And What It Means for Your Family’s Health | TUH #147 — March 11, 2025 · 40.2K views
What alcohol REALLY does to your body. — March 6, 2025 · 7.1K views
Is Alcohol REALLY Worth The Risk To Your Health? | TUH #146 — March 6, 2025 · 26.8K views
Biohacking Sleep, Energy & Focus Without Stimulants? — March 5, 2025 · 4.7K views
Dr. Austin Lake: Women’s Health - Birth Control, Hormones, Sleep & Nutrients | TUH #145 — March 4, 2025 · 59.6K views
Exclusive Behind-the-Scenes: Jon “Bones” Jones | TUH #vlog — February 28, 2025 · 19.2K views
HYDROGEN WATER: THE FUTURE OF HEALTH? — February 27, 2025 · 53.1K views
What Makes Hydrogen Rich Water So Special for Your Health? | TUH #144 — February 27, 2025 · 182K views
The Ultimate Morning Challenge with Gary Brecka - Day 3 #live — February 21, 2025 · 24.2K views
The Ultimate Morning Challenge with Gary Brecka - Day 2 #live — February 20, 2025 · 29.4K views
The Ultimate Guide to Your Daily Coffee: Timing, Dosage & Optimization | TUH #142 — February 20, 2025 · 34.7K views
The Ultimate Morning Challenge with Gary Brecka - Day 1 #live — February 19, 2025 · 41.3K views
Max Lugavere: Seed Oils, LDL Cholesterol & Inflammation | TUH #141 — February 18, 2025 · 58.5K views
Q&A: Post-Chemotherapy, Metal Toxicity, Menstrual Cramps, & Fish Oil | TUH #140 — February 13, 2025 · 17.8K views
Mike Rashid: Fitness Icon Trains at 5 AM & Fasts To Achieve Peak Performance | TUH #139 — February 11, 2025 · 73K views
Exclusive Behind-the-Scenes: Devon Lévesque | TUH #vlog — February 7, 2025 · 7K views
The SHOCKING Truth About Baby Formula Ingredients | TUH #138 — February 6, 2025 · 9K views
Dr. Joel Gator Warsh: How Functional Medicine is Transforming Children’s Health | TUH #137 — February 4, 2025 · 21K views
This Morning Routine Will Supercharge Your Energy Levels! | TUH #136 — January 30, 2025 · 61.3K views
Lauryn & Michael Bosstick: 5 Simple Ways to Improve YOUR Health as a Couple | TUH #135 — January 28, 2025 · 14.5K views
Exclusive Behind-the-Scenes: The Shawn Ryan Show | TUH #vlog — January 24, 2025 · 14.2K views
Your Body NEEDS This Type of Meat for Maximum Nutrient Absorption! | TUH #134 — January 23, 2025 · 24.1K views
Dave Asprey: “Father Of Biohacking” On The War Happening Inside your Cells | TUH #133 — January 21, 2025 · 48K views
The Hidden Dangers of Omega-6 Fats REVEALED! | TUH #132 — January 16, 2025 · 13.1K views
Russell Brand: EXPOSING the Profit System & Why We’re All Getting Sicker | TUH #131 — January 14, 2025 · 28.6K views
Red Light Therapy: Scam or Science? Here’s What The Research Says | TUH #130 — January 9, 2025 · 65.3K views
Paul Saladino, MD: Why ‘Heart-Healthy’ Seed Oils Are Actually Poison | TUH #129 — January 7, 2025 · 67.5K views
Kristen Holmes: The TRUTH About Women’s Fasting Windows | TUH #128 — January 2, 2025 · 30K views
Why Your Eating Window is Wrecking Your Sleep | Gary Brecka & Kristen Holmes — January 2, 2025 · 5.4K views

2024 — 114 videos

Why Polyphenols Are The Brain Food You Need RIGHT NOW! | TUH #126 — December 26, 2024 · 23.2K views
Kristen Holmes: Modern Society’s Biggest Sleep Problem REVEALED | TUH #125 — December 24, 2024 · 23.1K views
Is Your House Secretly Poisoning You With Mold? | TUH #124 — December 19, 2024 · 53.1K views
Dr. Peter Diamandis: Future of Health - Stem Cells, Blood Filtration, & AI | TUH #123 — December 17, 2024 · 70.5K views
GOOD Stress Is About To Change Your Life Forever | TUH #122 — December 12, 2024 · 9.8K views
Dr. Matt Cook: Reversing Age with Peptides, Stem Cells & Gene Therapy | TUH #121 — December 10, 2024 · 217K views
Q&A: Exposing Truth About Statins, Mold & Lyme Disease | TUH #120 — December 5, 2024 · 14.1K views
Devon Lévesque: What Facing Death on Mt. Everest Taught Me About Living | TUH #119 — December 3, 2024 · 15.9K views
Simple Ways To Beat Thanksgiving Stress And Feel Amazing! | TUH #118 — November 28, 2024 · 4.1K views
Loren Ridinger: Shares Her SECRETS To Overcoming Darkness | TUH #117 — November 26, 2024 · 12.4K views
Holiday Party Tips: Eat Smart, Stay Healthy! — November 24, 2024 · 1.9K views
Anya & Coral Young: Achieve OPTIMAL Health Now With These Simple Secrets | TUH #116 — November 21, 2024 · 15.6K views
Dr. Mark Hyman: The Truth About Why Americans Are Getting Sicker | TUH #115 — November 19, 2024 · 100.2K views
What Happens When You Eat At The RIGHT Time Every Day | TUH #114 — November 14, 2024 · 20.7K views
Shawn Ryan: Beating Addiction, Military Industrial Complex, Trump Presidency | TUH #113 — November 12, 2024 · 75.6K views
Is Your Daily Sun Exposure Putting You At Risk? | TUH #112 — November 7, 2024 · 12.8K views
Alexia Clark: Shares Her Top Fitness Secrets for Success! | TUH #111 — November 5, 2024 · 26.5K views
Dr. Aseem Malhotra: STOP Believing the Lie About High Cholesterol | TUH #110 — October 31, 2024 · 76.7K views
Ultimate Gut Reset Challenge with Gary Brecka | The Ultimate Human | Day 3 — October 30, 2024 · 17.2K views
Dr. Tyna Moore: The TRUTH About Metabolic Health Nobody Is Talking About | TUH #109 — October 29, 2024 · 78.5K views
Ultimate Gut Reset Challenge with Gary Brecka | The Ultimate Human | Day 2 — October 29, 2024 · 19.7K views
Ultimate Gut Reset Challenge with Gary Brecka | The Ultimate Human | Day 1 — October 28, 2024 · 50K views
Dangerous Diet Mistakes You’re Making RIGHT NOW | TUH #108 — October 24, 2024 · 12.1K views
Mario Lopez: Daily Routine for Success in Hollywood & Health | TUH #107 — October 22, 2024 · 30.6K views
Transform Your Health in 3 Days with This Gut Reset Challenge | TUH #106 — October 17, 2024 · 325.3K views
Dr. Aseem Malhotra: The REAL Reason for the Chronic Disease Pandemic | TUH #105 — October 15, 2024 · 77.1K views
5 Surprising Ways Gut Health Shapes Your Mental Health Revealed | TUH #104 — October 10, 2024 · 12.8K views
Brad Slater: The 10-Week Journey to Ultimate Health & Performance | TUH #103 — October 8, 2024 · 11.2K views
What You NEED to Know Before Your Next Steak: Grass-Fed vs. Grain-Fed Beef | TUH #102 — October 3, 2024 · 16.5K views
Max Lugavere: The 16 Year Alzheimer’s Research Scandal Exposed | TUH #101 — October 1, 2024 · 55.4K views
Gary Brecka & Sage Workinger: Tackling Your Toughest Health Questions | TUH #100 — September 26, 2024 · 62.7K views
Flex Lewis: What is the Secret to Winning 7x Mr Olympia Titles? | TUH #099 — September 24, 2024 · 11.1K views
Gary Brecka Answers Your Most Common Health Questions | TUH #098 — September 19, 2024 · 28.8K views
Michael Chandler: UFC Fighter Shares Why Mindset Matters More Than Skills | TUH #097 — September 17, 2024 · 25.7K views
The MTHFR Gene: Why Your Vitamins Might Be Useless (And What to Do) | TUH #096 — September 12, 2024 · 166.1K views
Calley Means: Exposing the Secrets of the Food and Healthcare Industry | TUH #095 — September 10, 2024 · 59.4K views
Fermented Foods: The Simple Habit That Could Change Your Health | TUH #094 — September 5, 2024 · 20.2K views
Alex Morton: How Belief Transforms Challenges into Success | TUH #093 — September 3, 2024 · 13.2K views
Eat This, Not That: The Shocking Truth About Processed Foods | TUH #092 — August 29, 2024 · 34.1K views
Dr. Will B Explains How to Heal Your Gut and Prevent Disease | TUH #091 — August 27, 2024 · 216K views
Case Kenny: STOP Self Sabotaging Your Mindset Now! | TUH #089 — August 20, 2024 · 11.5K views
Joint Pain Ends Here (Science-Backed Solutions) with Gary Brecka | TUH #088 — August 15, 2024 · 44.8K views
Daymond John: Shark Tank Star Reveals His Ultimate Health Transformation | TUH #087 — August 13, 2024 · 10.2K views
Gary Brecka’s Ultimate Post-Workout Nutrition Formula | TUH #086 — August 8, 2024 · 105.1K views
Dr. Dominik Nischwitz: The Hidden Dangers in Your Oral Hygiene Routine | TUH #085 — August 6, 2024 · 37.3K views
Signs You’re Inflamed (And How to Fix It) with Gary Brecka | TUH #084 — August 1, 2024 · 358.5K views
Ultimate Cold Plunge Challenge with Gary Brecka: Mastery | The Ultimate Human | Day 3 — July 31, 2024 · 5.1K views
Ben Greenfield: The Unconventional Path to Becoming A Superhuman | TUH #083 — July 30, 2024 · 35K views
Ultimate Cold Plunge Challenge with Gary Brecka | The Ultimate Human | Day 2 — July 30, 2024 · 6.8K views
Ultimate Cold Plunge Challenge with Gary Brecka | The Ultimate Human | Day 1 — July 29, 2024 · 6.8K views
Paul Saladino, MD: The Big Lie & The Real Reason You Can’t Lose Weight | TUH #082 — July 25, 2024 · 34.7K views
Davinia Taylor: Biohacking Your Way Out of Addiction | TUH #081 — July 23, 2024 · 47.1K views
You Won’t Believe How Hydration Impacts Your Brain Power | TUH #080 — July 18, 2024 · 13.4K views
Jillian Turecki: The HEALING Code to Finding Real Love After Trauma | TUH #079 — July 16, 2024 · 13.6K views
The Test That Changed This Family’s Life Forever | TUH #078 — July 11, 2024 · 7.9K views
Dr. Steven Gundry: Everything You Know About Healthy Eating is a Lie! | TUH #077 — July 9, 2024 · 202.7K views
Gut Health vs. Mental Wellness: What You Don’t Know Can Hurt You | TUH #076 — July 4, 2024 · 11.8K views
Jim Kwik: Secrets to Unlocking Your Brains Potential | TUH #075 — July 2, 2024 · 19.2K views
3-Day Water Fast with Gary Brecka | The Ultimate Human | Day 3 — June 27, 2024 · 25.6K views
How to Boost Your Heart Rate Variability (HRV) for Better Health | TUH #074 — June 27, 2024 · 9.4K views
3-Day Water Fast with Gary Brecka | The Ultimate Human | Day 2 — June 26, 2024 · 35.4K views
Mike Mutzel: Is the Omnivorous Diet the Unexpected Edge Over Vegan for Longevity? | TUH #073 — June 25, 2024 · 20.9K views
3-Day Water Fast with Gary Brecka | The Ultimate Human | Day 1 — June 25, 2024 · 79.5K views
Why Omega-3 Fatty Acids Are Your Brain’s Best Friend | TUH #072 — June 20, 2024 · 34.7K views
Dr. Josh Axe: How to Boost Testosterone and Heal Nutrient Deficiencies Naturally | TUH #071 — June 18, 2024 · 80.3K views
Justin Mares: Why You Should Avoid Corn, Soy, and Wheat in Your Diet | TUH #070 — June 13, 2024 · 9.9K views
Justin Mares: Here Are the Bone Broth Benefits and Why It’s a Health Game-Changer! | TUH #069 — June 11, 2024 · 22.8K views
5 Science-Backed Biohacks to Transform Your Morning! | TUH #068 — June 6, 2024 · 40.1K views
Ryan Duey: How Cold Plunging Boosts Mental Health, Focus and Recovery | TUH #067 — June 4, 2024 · 12.7K views
How to Optimize Your Circadian Rhythm for Better Sleep, Metabolism, and Mental Health | TUH #066 — May 30, 2024 · 13.1K views
Jorge Masvidal: Fight Recovery Routine, Sleep Hack and Nate Diaz Fight Prep Tips | TUH #065 — May 28, 2024 · 21.2K views
Dr. Gabrielle Lyon: The Battle of Plant vs Animal Protein for Strength and Aging | TUH #064 — May 23, 2024 · 20.7K views
Dr. Barbara Sturm: The Truth About Skincare and the Inflammatory Ingredients to Avoid | TUH #063 — May 21, 2024 · 54.5K views
Q&A: Fasting Dos & Don’ts, Increasing Testosterone, & Better Sleep | TUH #062 — May 16, 2024 · 148.6K views
Will Ahmed: Whoop CEO Explains Heart Rate Variability and Sleep Optimization | TUH #061 — May 14, 2024 · 18.6K views
Reduce Brain Fog With These Easy Steps | TUH #060 — May 9, 2024 · 23.9K views
2-Day Sleep Challenge with Gary Brecka | The Ultimate Human | Day 2 — May 7, 2024 · 7.9K views
Matteo Franceschetti: How To Improve Your Deep and REM Sleep Stages | TUH #059 — May 7, 2024 · 24.4K views
2-Day Sleep Challenge with Gary Brecka | The Ultimate Human | Day 1 — May 6, 2024 · 20.9K views
Sleep Apnea Causes, Risks and Treatments | TUH #058 — May 2, 2024 · 48.1K views
Dr. Nayan Patel: Unlocking Glutathione Your Body’s Super Antioxidant | TUH #057 — April 30, 2024 · 143K views
Methylene Blue: Improved Focus, ATP Production and Anti-Aging | TUH #056 — April 25, 2024 · 211.7K views
Maxx Crosby: On Sobriety, NFL Recovery Routine, and Lessons from Dana White | TUH #055 — April 23, 2024 · 32.3K views
Q&A: Reducing Brain Fog, Top Tips For Seasonal Allergies and Red Light Therapy | TUH #054 — April 18, 2024 · 43.5K views
Dr. Daryl Gioffre: How to Heal Leaky Gut, Fix Low Stomach Acid and Reduce Acid Reflux | TUH #053 — April 16, 2024 · 89.1K views
Dr. Melissa Sonners: How to Heal After Lyme Disease and Toxic Mold Exposure | TUH #051 — April 9, 2024 · 15.4K views
Upgrade Your Breakfast Without Breaking The Budget or Giving Up Flavor | TUH #050 — April 4, 2024 · 63.5K views
Cameron Chesnut, MD: On Hair Restoration, Skin Treatments, and Filler Use | TUH #049 — April 2, 2024 · 23.7K views
10k Step Challenge with Gary Brecka | The Ultimate Human | Day 3 — March 28, 2024 · 6K views
10k Step Challenge with Gary Brecka | The Ultimate Human | Day 2 — March 27, 2024 · 7.8K views
10k Step Challenge with Gary Brecka | The Ultimate Human | Day 1 — March 26, 2024 · 6.2K views
Anitta: Endometriosis Battle, Biohacking Hormones and 3 Bedroom Mistakes Guys Make | TUH #048 — March 26, 2024 · 52.1K views
Hyperthyroidism: Symptoms, Causes, and Treatments For An Overactive Thyroid | TUH #047 — March 21, 2024 · 66.2K views
Tim Gray: How Fixing Leaky Gut Cured My Adrenal Fatigue | TUH #046 — March 19, 2024 · 27.6K views
How to Reverse Hair Loss with Stem Cells and PRP | TUH #045 — March 14, 2024 · 20.9K views
Paul Saladino, MD: Quits A 100% Carnivore Diet, Cholesterol Impacts and Value of Insulin | TUH #044 — March 12, 2024 · 647.3K views
How Your MTHFR Gene Affects ADHD and What to Eat | TUH #043 — March 7, 2024 · 72.4K views
Christopher M. Palmer, MD: What is Causing the Rise in Depression, Anxiety and ADHD? | TUH #042 — March 5, 2024 · 23.9K views
Ringing in Ears? Here Is the Tinnitus Fix You Haven’t Tried Yet! | TUH #041 — February 29, 2024 · 31.1K views
Dr. David Minkoff: Autoimmune Issues, Lyme Disease and Cancer | TUH #040 — February 27, 2024 · 113.5K views
Q&A: Cold Plunge, Creatine, Best Air Filters & Favorite At-Home Sauna | TUH #039 — February 22, 2024 · 41.3K views
4 Toxic Ingredients Hiding in Food Labels You Need to Avoid | TUH #038 — February 16, 2024 · 16.2K views
Dr. Rafael Gonzalez & Brian Pla: Unlock the Future of Anti-Aging & Longevity | TUH #037 — February 13, 2024 · 19K views
Sleep: Hacks, Supplements, and Routines for Better Sleep with Gary Brecka | TUH #036 — February 8, 2024 · 87.2K views
Alvaro Nuñez Alfaro: 7 Marathons, 7 Continents - The Ultimate Test of Human Limits | TUH #035 — February 6, 2024 · 8.9K views
Top Travel Hacks to Stay Energized on Flights! | TUH #034 — February 1, 2024 · 16K views
Methylation Explained Part 2: The Best Kept Optimal Health Secret | TUH #033 — January 30, 2024 · 90.2K views
How Fluoride in Tap Water Harms Your Brain | TUH #032 — January 25, 2024 · 18.8K views
Kyle Forgeard of Nelk Boys | Optimizing His Health & Staying Disciplined to Build His Brand Empire — January 23, 2024 · 357.8K views
How Oakes Farms Delivers Farm-Fresh Organic Food Same Day | TUH #030 — January 18, 2024 · 15.3K views
Steffin Kutzman: How I Lost 100+ lbs in 6 Months and Gained My Confidence Back At 62 | TUH #029 — January 16, 2024 · 31.6K views
Seed Oils: The Dirty 8 That Are Destroying Your Health | TUH #028 — January 11, 2024 · 48.5K views
Dr. Gabrielle Lyon: Simple Strategies for Building Muscle, Aging Well and Staying Active | TUH #027 — January 9, 2024 · 210.7K views
COMT Gene Mutation: How to Supplement For Better Sleep and Reduced Anxiety | TUH #026 — January 4, 2024 · 169.1K views

2023 — 36 videos

MTHFR Gene Mutation Explained: How to Know If You Have It and What To Do About It | TUH #024 — December 28, 2023 · 213.3K views
John & Sammy Shahidi: The Secrets Behind Happy Dad & Full Send Podcast Success! | TUH #023 — December 26, 2023 · 127.1K views
Why You Should Avoid GMOs in Your Diet Today! | TUH #022 — December 21, 2023 · 15.5K views
Dr. Carrie Carda MD: How to Balance Women’s Hormones Naturally, A Guide to Fertility & Menopause — December 19, 2023 · 218.5K views
Vitamin D3: The Single Most Important Nutrient in the Human Body | TUH #020 — December 14, 2023 · 235.3K views
Dr.Jigar Gandhi: The Link Between Dental Bacteria, Meridians, and Overall Health | TUH #019 — December 12, 2023 · 43.2K views
Fasting for Detoxification and Longevity: Ancient Wisdom Meets Modern Science | TUH #018 — December 7, 2023 · 176.3K views
Cedric Gervais: How a Grammy-Winning DJ Optimizes Health While Traveling the World | TUH #015 — December 5, 2023 · 18.1K views
Cold Water Exposure for Fat Burning, Mood Boosts, and More! | TUH #014 — November 30, 2023 · 125.5K views
Jeff Davidson: UFC Medical Director Reveals How to Optimize Your Body Like a UFC Fighter | TUH #013 — November 28, 2023 · 16.4K views
Recover Faster, Fight Neurological Issues & Reverse Signs of Aging with Red Light Therapy | TUH #012 — November 23, 2023 · 58.3K views
Steve Harvey: How He Ditched Meds and Reclaimed His Energy! | TUH #011 — November 21, 2023 · 929.8K views
How to Eliminate Migraines, Best Overall Diet, and The Truth About Alcohol | TUH #010 — November 16, 2023 · 85K views
Steve Aoki: DJ Life, Biohacking, and 300 Shows Per Year! | TUH #009 — November 14, 2023 · 32.4K views
Grounding Rewires Your Body in 3 Minutes with ELECTRIC Results | TUH #008 — November 9, 2023 · 195.5K views
Stephen A. Smith: How to Elevate Your Game and Path to Achieving Ultimate Success | TUH #007 — November 7, 2023 · 80.6K views
Depression’s Dirty Secret - It’s Not in Your Head, It’s in Your Gut! | TUH #006 — November 2, 2023 · 45.1K views
Methylation: The Best Kept Optimal Health Secret | TUH #005 — October 31, 2023 · 467K views
The BEST Morning Routine Starts With Breathwork | TUH #004 — October 26, 2023 · 189.4K views
David Grutman: How Biohacking Helped Build a Hospitality Empire | TUH #003 — October 24, 2023 · 61.3K views
Anxiety’s Hidden Cause – 44% of Us Have It! | TUH #002 — October 19, 2023 · 109.6K views
Dana White: How He Reversed Metabolic Syndrome in 10 Weeks! | TUH #001 — October 17, 2023 · 2.1M views
The Ultimate Human Podcast - Official Trailer — October 3, 2023 · 523K views
Brett Stevens 10 Week Lab Review - 10X Health — February 13, 2023 · 30.5K views
ButcherBox Unboxing: What’s In Gary’s Kitchen — January 19, 2023 · 13.4K views
Sea Salt Sole Recipe: What’s In Gary’s Kitchen — January 19, 2023 · 25.2K views
Path To Mastery x Gary Brecka — January 19, 2023 · 19.9K views
Keto Dessert Recipe: What’s In Gary’s Kitchen? — January 19, 2023 · 12.6K views
Relentless Summit x Gary Brecka | Full Speech — January 4, 2023 · 123.5K views
10X Growth Con 2022 x Gary Brecka | Full Speech — January 4, 2023 · 61.4K views
Keto Breakfast Recipe: What’s In Gary’s Kitchen? — January 4, 2023 · 57.8K views
10X Growth Conference x Gary Brecka | Full Speech — January 4, 2023 · 37.1K views
Dropping Bombs with Brad Lea x Gary Brecka | Full Episode — January 4, 2023 · 10.6K views
BUILD22 Legacy x Gary Brecka | Full Speech — January 4, 2023 · 10.2K views
Market America International Convention 2022 x Gary Brecka | Full Speech — January 4, 2023 · 3.6K views
Market America International Convention 2021 x Gary Brecka | Full Speech — January 4, 2023 · 2.7K views

Brecka’s lab-driven approach has a kindred practitioner in this library: Jennifer Woodward, an FDN-P who graduated from the Functional Diagnostic Nutrition course — lab-based training built around ordering and interpreting functional labs. Our guide breaks the program down: Become an FDN Practitioner.

Back to the Gary Brecka profile.

Books & tools

Books & tools from Gary Brecka

The books, products, and tools connected to Gary Brecka’s teaching in this library — their own offers first, then the sponsors and resources their work points to.

Shop The Ultimate Human — Official Shop His own store (Peptual, 10X Health). Official link only — SGV runs no affiliate monetization on his peptide commerce and never reproduces his discount codes. Official Explore resource →

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