Brett Stevens 10 Week Lab Review - 10X Health

About this video

Brecka reviews client Brett Stevens’ labs after about ten weeks on his clinic programme. Stevens reports, in his account, dropping from the 317 lb range to 272 lb, winning his first pro motocross race, running again and waking without soreness for the first time in years. Brecka interprets the before-and-after markers — kidney filtration, liver enzymes, PSA, lipids, insulin use and growth-hormone-related markers, as he reads them — as systemic inflammation falling, and attributes the change to clean eating, exercise, targeted supplements and IV/peptide therapies used in the clinic, in his account.

Key takeaways

• Brecka claims Stevens’ kidney filtration improved markedly as inflammation fell, in his reading of the labs
• Stevens states he had not woken up free of soreness in over a decade, in his account
• Brecka argues eating more fat on a ketogenic reset lowered Stevens’ blood fats, as he presents it
• Both frame the first months as a mindset foundation for further progress

Episode details: published February 13, 2023 · 30.5K views · 12:35 long. Summary written by Self Growth Videos from the episode itself. Gary Brecka is a commercial health figure, not a physician. The claims described are Brecka’s or his guests’, presented for education — not medical advice and not endorsed by Self Growth Videos. Consult a qualified professional before changing your own health practices.

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