Bryony Deery: On Diet, Training and Lifestyle Hacks For A Healthy Pregnancy | TUH #208

About this video

Pilates instructor Bryony Deery, then over seven months pregnant, tells Brecka how a car accident at 17 left her with head, neck, spine and hip injuries and later a rheumatoid arthritis diagnosis, and how classical Pilates introduced by a physiotherapist rebuilt her core strength until, she says, she had no pain and no arthritis symptoms. They discuss movement, sauna and cold therapy, diet and lymphatic waste removal, which Brecka links to his claims about triggers of autoimmunity. Deery also credits switching to methylated supplements shortly before conceiving, and describes training and eating during pregnancy and her prenatal-inclusive app.

Key takeaways

• Deery credits classical Pilates, built around core strength and alignment, with her recovery
• Deery says she has had no rheumatoid arthritis symptoms since her early treatment and uses no injections
• Brecka attributes many autoimmune cases in part to mold, metals, viruses and parasites lighting up the immune system
• Deery presents continued exercise and methylated supplementation as central to her healthy pregnancy

Episode details: published October 9, 2025 · 20.7K views · 43:56 long. Summary written by Self Growth Videos from the episode itself. Gary Brecka is a commercial health figure, not a physician. The claims described are Brecka’s or his guests’, presented for education — not medical advice and not endorsed by Self Growth Videos. Consult a qualified professional before changing your own health practices.

← Previous: Cynthia Thurlow: On Women’s Health, Intermittent Fasting, Protein Intake & Hormone Therapy |TUH #207 · Next: TJ Power: How Dopamine, Oxytocin, Serotonin & Endorphins Drive Happiness and Longevity | TUH #209 →

All Gary Brecka videos · Gary Brecka profile · The Ultimate Human (official site)