Case Kenny: STOP Self Sabotaging Your Mindset Now! | TUH #089

About this video

Mindfulness author Case Kenny talks with Brecka about self-talk, intention and self-sabotage. Kenny describes mindfulness as ‘intentional thinking’ — listening to yourself and talking to yourself — including setting an intention and visualizing outcomes before entering a room, and using plain human language and journaling rather than therapy jargon. The two also discuss finding purpose in past pain and gratitude, and Kenny argues there is no single right way to live a life, only the wrong way of believing there is one.

Key takeaways

• Kenny defines mindfulness as intentional thinking: leading your thoughts instead of being led by them
• He describes setting an intention and visualizing an outcome before difficult conversations
• Kenny argues self-solving conversations in plain language give people power without needing therapy terminology
• He contends the wrong way to live is believing there is one right way copied from other people

Episode details: published August 20, 2024 · 11.5K views · 1:06:57 long. Summary written by Self Growth Videos from the episode itself. Gary Brecka is a commercial health figure, not a physician. The claims described are Brecka’s or his guests’, presented for education — not medical advice and not endorsed by Self Growth Videos. Consult a qualified professional before changing your own health practices.

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