Cedric Gervais: How a Grammy-Winning DJ Optimizes Health While Traveling the World | TUH #015

About this video

Brecka interviews Grammy-winning DJ and producer Cedric Gervais about his career from teenage DJing in France to Miami, Paris residencies, hit records and small acting roles in films alongside Mark Wahlberg. Gervais credits introductions and persistence through periods when work dried up, and the two discuss the health work they say they have done together involving blood work, genetic testing and supplementation. Gervais states the changes left him more focused, sleeping better, rarely sick and feeling far younger than his age while touring globally.

Key takeaways

• Gervais recounts starting to DJ as a teenager and building his career through residencies and introductions
• Gervais states working on his health improved his sleep, focus and energy on tour
• Brecka frames blood and gene testing as the basis for Gervais’s personal routine
• Gervais argues lasting success in music comes from sustained work between hits, not a single record

Episode details: published December 5, 2023 · 18.1K views · 57:48 long. Summary written by Self Growth Videos from the episode itself. Gary Brecka is a commercial health figure, not a physician. The claims described are Brecka’s or his guests’, presented for education — not medical advice and not endorsed by Self Growth Videos. Consult a qualified professional before changing your own health practices.

← Previous: Cold Water Exposure for Fat Burning, Mood Boosts, and More! | TUH #014 · Next: Fasting for Detoxification and Longevity: Ancient Wisdom Meets Modern Science | TUH #018 →

All Gary Brecka videos · Gary Brecka profile · The Ultimate Human (official site)