Dr. Carrie Carda MD: How to Balance Women’s Hormones Naturally, A Guide to Fertility & Menopause

About this video

Brecka and his wife Sage interview OB-GYN and regenerative physician Dr. Carrie Carda about women’s hormones, fertility and menopause. Carda states menopause and perimenopause do not have to be miserable when balance is addressed, and the discussion covers starting with testing, the roles of estrogen, progesterone, testosterone and thyroid hormones, conversion of thyroid hormone outside the thyroid including in the gut and liver, diet and sugar in fertility problems, and bioidentical hormones as one option when the body does not respond on its own. Carda defines being an ultimate human as balance and peace.

Key takeaways

• Carda states hormone balance, rather than ageing itself, determines how hard menopause feels.
• Carda argues gut and liver health affect thyroid hormone activation.
• Brecka and Carda present methylated nutrients and diet change as first-line supports they discuss for fertility.
• Carda claims fat cells, adrenals and other tissues partly take over hormone production after the ovaries decline.

Episode details: published December 19, 2023 · 218.5K views · 51:05 long. Summary written by Self Growth Videos from the episode itself. Gary Brecka is a commercial health figure, not a physician. The claims described are Brecka’s or his guests’, presented for education — not medical advice and not endorsed by Self Growth Videos. Consult a qualified professional before changing your own health practices.

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