Jesse Itzler & Devon Levesque: On Life Design, The Misogi Ritual and Winning Routines | TUH #245

About this video

Entrepreneurs Jesse Itzler and Devon Levesque join Brecka for a life-design conversation: Itzler’s Misogi idea of one big year-defining challenge, counting remaining summers with loved ones, building systems rather than relying on time, and learning from older people’s regrets about time; Levesque’s clean-ingredient supplement company, built, he says, by sourcing ingredients farm by farm; and both men’s morning-win routines. Itzler defines success as being as good as you can be in the buckets that matter to you, and says he wants to ‘die young as late as possible’.

Key takeaways

• Itzler argues one defining yearly challenge — a Misogi — anchors a year, in his framework
• Itzler claims people lack systems, not time, in his view
• Levesque states his products were built on ingredient transparency and farm sourcing, in his account
• Itzler defines an ultimate human as maximising the buckets that matter most to you

Episode details: published February 17, 2026 · 27.9K views · 1:21:40 long. Summary written by Self Growth Videos from the episode itself. Gary Brecka is a commercial health figure, not a physician. The claims described are Brecka’s or his guests’, presented for education — not medical advice and not endorsed by Self Growth Videos. Consult a qualified professional before changing your own health practices.

← Previous: What “Future Readiness” Really Means · Next: HOW TO INTENTIONALLY DESIGN YOUR BEST LIFE WITH JESSE ITZLER AND DEVON LEVESQUE →

All Gary Brecka videos · Gary Brecka profile · The Ultimate Human (official site)