Jillian Turecki: The HEALING Code to Finding Real Love After Trauma | TUH #079

About this video

Relationship coach Jillian Turecki discusses self-honesty in dating and marriage, arguing people lie to themselves about partners more than partners lie to them, and that unresolved problems grow after marriage rather than disappearing. Drawing on her yoga and mind-body background and her own marriage and divorce, she connects suppressed emotion and a dysregulated nervous system to chronic physical complaints, and suggests practices such as journaling and therapy for surfacing what has been suppressed. She defines an ultimate human through resourcefulness and using what one already has to heal.

Key takeaways

• Turecki argues self-deception about a partner exceeds, in her view, any deception by the partner
• Turecki claims problems present before marriage intensify afterward rather than resolving
• Turecki links suppressed emotion to, she argues, chronic unexplained physical symptoms
• Turecki presents inner resourcefulness as central to healing relationships and health

Episode details: published July 16, 2024 · 13.6K views · 1:17:39 long. Summary written by Self Growth Videos from the episode itself. Gary Brecka is a commercial health figure, not a physician. The claims described are Brecka’s or his guests’, presented for education — not medical advice and not endorsed by Self Growth Videos. Consult a qualified professional before changing your own health practices.

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